Tteok gook

Common Food

Total Energy

243.1 kcal

53.38

% from carbs

21.32

% from protein

25.3

% from fats

Quantity

Unit

In 242.6 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1.8g

9.2%

Polyunsaturated

1.8g

Monounsaturated

2.4g

Cholesterol

73.5mg

24.5%

Sodium, Na

373.9mg

16.3%

Potassium, K

183.3mg

3.9%

Total Carbohydrates

31.8g

11.6%

Fiber

1.1g

4.1%

Sugars

0.3g

0.7%

Protein

12.7g

25.4%

Water

190g

Ash

1.8g

Energy

1017.8kJ

Calcium, Ca

31.1mg

Iron, Fe

1.1mg

Magnesium, Mg

29.5mg

Phosphorus, P

132.6mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

105.4UG

Manganese, Mn

0.5mg

Selenium, Se

19.2UG

Vitamin A, IU

151.2IU

Retinol

21.4UG

Vitamin A, RAE

25.4UG

Carotene, beta

47.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

136.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

16.2UG

Vitamin B-12

0.6UG

Choline, total

74.3mg

Vitamin K (phylloquinone)

15.7UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

4.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

13.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tteok gook

How Many Calories Are in Tteok gook?

A typical serving 1 taza of Tteok gook (242.63 grams) contains approximately 243.1437 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tteok gook?

The amount of fat in Tteok gook depends on the ingredients and preparation method. On average, one serving 1 taza (242.63 grams) of Tteok gook contains approximately 6.6725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tteok gook?

The protein content in Tteok gook depends on the ingredients exists in it. On average, 1 taza of Tteok gook (about 242.63 grams) contains approximately 12.6789 grams of protein.

How Much Sugar is in Tteok gook?

On average, 1 taza (about 242.63 grams) contains about 0.3411 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tteok gook?

30 kcal

How to burn 243 calories?

The amount of exercise required to burn off 1 taza Tteok gook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.