Dduk gook
Common Food
21.3
% from protein53.49
% from carbs53.49
% from fatNutrition Facts
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Dduk gook Nutrients FAQs
Nutrients
- Vitamin A:Dduk gook has 151.2337 IU of Vitamin A.
- Vitamin B-12:Dduk gook has 0.6231 UG of Vitamin B-12.
- Vitamin B-6:Dduk gook has 0.398 mg of Vitamin B-6.
- Vitamin C:Dduk gook has 1.7744 mg of Vitamin C.
- Vitamin D:Dduk gook has 10.9333 IU of Vitamin D.
- Dduk gook has 31.1049mg of Calcium.
- Dduk gook has 373.8894mg of Sodium, Na.
- Dduk gook has 183.3466mg of Potassium, K.
- Dduk gook has 1.0522mg of Iron.
What is the calorie content of Dduk gook?
A typical serving 1 taza (242.63 grams) of Dduk gook contains approximately 243 calories.
You can check the exact calorie content by logging Dduk gook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dduk gook have?
The amount of fat in Dduk gook depends on the ingredients and preparation method. On average, one serving 1 taza (242.63 grams) of Dduk gook contains approximately 6.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dduk gook have?
The protein content in Dduk gook depends on the ingredients exists in it. On average, 1 taza (242.63 grams) of Dduk gook contains approximately 12.68 grams of protein.
Know your exact protein requirement and how much protein you get from Dduk gook, Download Nutribit app for healthier you!
How much sugar does a Dduk gook have?
On average, 1 taza (242.63 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dduk gook.
How Much carbohydrates (carbs) is in Dduk gook?
The amount of carbohydrates (carbs) in Dduk gook depends on its serving size and preparation. On average, 1 taza (242.63 grams) contains about 31.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dduk gook.
How Much Fiber is in Dduk gook?
Dduk gook contains approximately 1.15 grams of fiber in 1 taza (242.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dduk gook for healthier you!
What vitamins and minerals are in a Dduk gook?
Vitamins in Dduk gook:
Dduk gook contains following minerals:
General
Does Dduk gook contain caffeine?
Dduk gook does not contain any caffeine.
Does Dduk gook contain alcohol?
Dduk gook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dduk gook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dduk gook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dduk gook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dduk gook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dduk gook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dduk gook for free?
Yes! Since Dduk gook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dduk gook with water tracking feature?
Nutribit automatically calculates the water content of Dduk gook and adds it to your daily hydration log. Simply log Dduk gook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dduk gook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dduk gook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dduk gook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dduk gook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dduk gook
Protein and Vitamin B-12 in Dduk gook supports bone health.
Protein in Dduk gook plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dduk gook is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dduk gook supports building and repairing tissues.
Builds and repairs tissues in Dduk gook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dduk gook supports immune function.
Supports immune function in Dduk gook is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dduk gook helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dduk gook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dduk gook provides energy.
Provides energy in Dduk gook can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dduk gook supports muscle growth and strength.
Supports muscle growth and strength in Dduk gook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dduk gook helps in weight management.
Helps in weight management in Dduk gook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dduk gook aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dduk gook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dduk gook improves skin, hair, and nails.
Improves skin, hair, and nails in Dduk gook is essential for the health and growth of hair, skin, and nails.
Protein in Dduk gook regulates blood sugar levels.
Regulates blood sugar levels in Dduk gook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dduk gook supports brain health
{{vitamin}} in Dduk gook supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dduk gook boosts immune function
{{vitamin}} in Dduk gook boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dduk gook promotes red blood cell production
{{vitamin}} in Dduk gook promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dduk gook reduces symptoms of PMS
{{vitamin}} in Dduk gook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dduk gook supports heart health
{{vitamin}} in Dduk gook supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dduk gook aids in protein metabolism
{{vitamin}} in Dduk gook aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dduk gook improves mood and reduces depression
{{vitamin}} in Dduk gook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dduk gook supports healthy pregnancy
{{vitamin}} in Dduk gook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dduk gook helps prevent anemia
{{vitamin}} in Dduk gook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dduk gook reduces nausea during pregnancy
{{vitamin}} in Dduk gook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Dduk gook supports red blood cell production
Vitamin B12 in Dduk gook plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dduk gook boosts energy levels
Vitamin B12 in Dduk gook aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dduk gook promotes brain health
Vitamin B12 in Dduk gook supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dduk gook aids in DNA synthesis
Vitamin B12 in Dduk gook is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dduk gook improves mood and mental health
Vitamin B12 in Dduk gook helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dduk gook maintains healthy skin, hair, and nails
Vitamin B12 in Dduk gook contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dduk gook prevents birth defects
Vitamin B12 in Dduk gook during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dduk gook reduces risk of macular degeneration
Vitamin B12 in Dduk gook lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dduk gook supports cardiovascular health
Vitamin B12 in Dduk gook helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dduk gook supports antioxidant protection.
Antioxidant Protection in Dduk gook helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dduk gook supports thyroid function.
Thyroid Function in Dduk gook helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dduk gook supports immune system health.
Immune System Support in Dduk gook enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dduk gook supports heart health.
Heart Health in Dduk gook helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dduk gook supports cancer prevention.
Cancer Prevention in Dduk gook helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dduk gook supports cognitive function.
Cognitive Function in Dduk gook may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dduk gook supports skin health.
Skin Health in Dduk gook helps protect the skin from UV damage and supports wound healing.
Selenium in Dduk gook supports reproductive health.
Reproductive Health in Dduk gook regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dduk gook provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dduk gook helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dduk gook supports fluid balance.
Maintains Fluid Balance in Dduk gook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dduk gook supports nerve function.
Supports Nerve Function in Dduk gook helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dduk gook helps regulate blood pressure.
Regulates Blood Pressure in Dduk gook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dduk gook supports muscle function.
Aids Muscle Function in Dduk gook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dduk gook aids nutrient absorption.
Improves Nutrient Absorption in Dduk gook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dduk gook helps balance pH levels.
Balances pH Levels in Dduk gook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dduk gook supports bone health.
Supports Bone Health in Dduk gook helps retain calcium and prevent the loss of bone density over time.
Zinc in Dduk gook boosts immune system
Boosts Immune System in Dduk gook is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dduk gook promotes wound healing
Promotes Wound Healing in Dduk gook plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dduk gook supports growth and development
Supports Growth and Development in Dduk gook is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dduk gook improves skin health
Improves Skin Health in Dduk gook helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dduk gook enhances brain function
Enhances Brain Function in Dduk gook is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dduk gook regulates hormonal balance
Regulates Hormonal Balance in Dduk gook helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dduk gook supports healthy vision
Supports Healthy Vision in Dduk gook is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dduk gook improves digestive health
Improves Digestive Health in Dduk gook supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dduk gook maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dduk gook plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dduk gook reduces inflammation
Reduces Inflammation in Dduk gook has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 243 calories?
The amount of exercise required to burn off 1 taza Dduk gook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.