Dak jal gook su
Common Food
32.34
% from protein35.21
% from carbs35.21
% from fatNutrition Facts
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Dak jal gook su Nutrients FAQs
Nutrients
- Vitamin A:Dak jal gook su has 556.429 IU of Vitamin A.
- Vitamin B-12:Dak jal gook su has 0.2475 UG of Vitamin B-12.
- Vitamin B-6:Dak jal gook su has 0.5787 mg of Vitamin B-6.
- Vitamin C:Dak jal gook su has 10.5199 mg of Vitamin C.
- Vitamin D:Dak jal gook su has 1.6497 IU of Vitamin D.
- Dak jal gook su has 44.4221mg of Calcium.
- Dak jal gook su has 76.9945mg of Sodium, Na.
- Dak jal gook su has 586.1407mg of Potassium, K.
- Dak jal gook su has 2.8234mg of Iron.
What is the calorie content of Dak jal gook su?
A typical serving 1 taza (240.41 grams) of Dak jal gook su contains approximately 343 calories.
You can check the exact calorie content by logging Dak jal gook su in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dak jal gook su have?
The amount of fat in Dak jal gook su depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Dak jal gook su contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dak jal gook su have?
The protein content in Dak jal gook su depends on the ingredients exists in it. On average, 1 taza (240.41 grams) of Dak jal gook su contains approximately 28.03 grams of protein.
Know your exact protein requirement and how much protein you get from Dak jal gook su, Download Nutribit app for healthier you!
How much sugar does a Dak jal gook su have?
On average, 1 taza (240.41 grams) contains about 2.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak jal gook su.
How Much carbohydrates (carbs) is in Dak jal gook su?
The amount of carbohydrates (carbs) in Dak jal gook su depends on its serving size and preparation. On average, 1 taza (240.41 grams) contains about 30.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dak jal gook su.
How Much Fiber is in Dak jal gook su?
Dak jal gook su contains approximately 4.06 grams of fiber in 1 taza (240.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dak jal gook su for healthier you!
What vitamins and minerals are in a Dak jal gook su?
Vitamins in Dak jal gook su:
Dak jal gook su contains following minerals:
General
Does Dak jal gook su contain caffeine?
Dak jal gook su does not contain any caffeine.
Does Dak jal gook su contain alcohol?
Dak jal gook su does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dak jal gook su?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak jal gook su and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dak jal gook su quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dak jal gook su in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak jal gook su and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dak jal gook su for free?
Yes! Since Dak jal gook su contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dak jal gook su with water tracking feature?
Nutribit automatically calculates the water content of Dak jal gook su and adds it to your daily hydration log. Simply log Dak jal gook su in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dak jal gook su as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dak jal gook su and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dak jal gook su nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dak jal gook su data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dak jal gook su
Protein in Dak jal gook su supports building and repairing tissues.
Builds and repairs tissues in Dak jal gook su is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dak jal gook su supports immune function.
Supports immune function in Dak jal gook su is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dak jal gook su helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dak jal gook su is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dak jal gook su provides energy.
Provides energy in Dak jal gook su can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dak jal gook su supports muscle growth and strength.
Supports muscle growth and strength in Dak jal gook su is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dak jal gook su helps in weight management.
Helps in weight management in Dak jal gook su promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dak jal gook su aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dak jal gook su is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dak jal gook su supports bone health.
Supports bone health in Dak jal gook su plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dak jal gook su improves skin, hair, and nails.
Improves skin, hair, and nails in Dak jal gook su is essential for the health and growth of hair, skin, and nails.
Protein in Dak jal gook su regulates blood sugar levels.
Regulates blood sugar levels in Dak jal gook su helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dak jal gook su supports brain health
{{vitamin}} in Dak jal gook su supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dak jal gook su boosts immune function
{{vitamin}} in Dak jal gook su boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dak jal gook su promotes red blood cell production
{{vitamin}} in Dak jal gook su promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dak jal gook su reduces symptoms of PMS
{{vitamin}} in Dak jal gook su reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dak jal gook su supports heart health
{{vitamin}} in Dak jal gook su supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dak jal gook su aids in protein metabolism
{{vitamin}} in Dak jal gook su aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dak jal gook su improves mood and reduces depression
{{vitamin}} in Dak jal gook su improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dak jal gook su supports healthy pregnancy
{{vitamin}} in Dak jal gook su supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dak jal gook su helps prevent anemia
{{vitamin}} in Dak jal gook su helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dak jal gook su reduces nausea during pregnancy
{{vitamin}} in Dak jal gook su reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Dak jal gook su supports antioxidant protection.
Antioxidant Protection in Dak jal gook su helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dak jal gook su supports thyroid function.
Thyroid Function in Dak jal gook su helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dak jal gook su supports immune system health.
Immune System Support in Dak jal gook su enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dak jal gook su supports heart health.
Heart Health in Dak jal gook su helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dak jal gook su supports cancer prevention.
Cancer Prevention in Dak jal gook su helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dak jal gook su supports cognitive function.
Cognitive Function in Dak jal gook su may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dak jal gook su supports skin health.
Skin Health in Dak jal gook su helps protect the skin from UV damage and supports wound healing.
Selenium in Dak jal gook su supports reproductive health.
Reproductive Health in Dak jal gook su regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dak jal gook su provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dak jal gook su helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dak jal gook su supports bone health.
Supports Bone Health in Dak jal gook su helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dak jal gook su promotes heart health.
Promotes Heart Health in Dak jal gook su helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dak jal gook su aids muscle function.
Aids Muscle Function in Dak jal gook su helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dak jal gook su enhances nerve function.
Enhances Nerve Function in Dak jal gook su supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dak jal gook su improves sleep quality.
Improves Sleep Quality in Dak jal gook su regulates sleep patterns by supporting melatonin production.
Magnesium in Dak jal gook su supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dak jal gook su helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dak jal gook su reduces migraine frequency.
Reduces Migraine Frequency in Dak jal gook su may help reduce the frequency and severity of migraines.
Magnesium in Dak jal gook su promotes digestive health.
Promotes Digestive Health in Dak jal gook su supports bowel function and helps prevent constipation.
Magnesium in Dak jal gook su helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dak jal gook su calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dak jal gook su boosts protein synthesis.
Boosts Protein Synthesis in Dak jal gook su plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Dak jal gook su boosts immune system
Boosts Immune System in Dak jal gook su is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dak jal gook su promotes wound healing
Promotes Wound Healing in Dak jal gook su plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dak jal gook su supports growth and development
Supports Growth and Development in Dak jal gook su is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dak jal gook su improves skin health
Improves Skin Health in Dak jal gook su helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dak jal gook su enhances brain function
Enhances Brain Function in Dak jal gook su is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dak jal gook su regulates hormonal balance
Regulates Hormonal Balance in Dak jal gook su helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dak jal gook su supports healthy vision
Supports Healthy Vision in Dak jal gook su is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dak jal gook su improves digestive health
Improves Digestive Health in Dak jal gook su supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dak jal gook su maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dak jal gook su plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dak jal gook su reduces inflammation
Reduces Inflammation in Dak jal gook su has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 343 calories?
The amount of exercise required to burn off 1 taza Dak jal gook su
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.