Dduk mandu gook

Common Food

18.27

% from protein

57.71

% from carbs

57.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
284.5
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.1 g
10.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 2.8 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 612.6 mg
26.6%

Potassium, K 196.3 mg
4.2%

Total Carbohydrates 40.4 g
14.7%

Fiber 1.4 g
5%

Sugars 0.9 g
1.7%

Protein 12.8 g
25.6%

Water 174.5 g

Vitamin A 222.5 IU

Retinol 40.3 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 15.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 116.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 18.4 UG

Folic acid 0 UG

Folate, food 18.4 UG

Folate, DFE 18.4 UG

Vitamin B-12 0.6 UG

Choline, total 63.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 118.2 mg

Iron 1.2 mg

Magnesium 30.7 mg

Phosphorus, P 169.6 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 87.8 UG

Manganese, Mn 0.6 mg

Selenium 21.8 UG

Ash 2.9 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1190.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.1 g

Dduk mandu gook Nutrients FAQs

Nutrients

What is the calorie content of Dduk mandu gook?

A typical serving 1 taza (237.75 grams) of Dduk mandu gook contains approximately 284 calories.

You can check the exact calorie content by logging Dduk mandu gook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dduk mandu gook have?

The amount of fat in Dduk mandu gook depends on the ingredients and preparation method. On average, one serving 1 taza (237.75 grams) of Dduk mandu gook contains approximately 7.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dduk mandu gook have?

The protein content in Dduk mandu gook depends on the ingredients exists in it. On average, 1 taza (237.75 grams) of Dduk mandu gook contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Dduk mandu gook, Download Nutribit app for healthier you!

How much sugar does a Dduk mandu gook have?

On average, 1 taza (237.75 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dduk mandu gook.

How Much carbohydrates (carbs) is in Dduk mandu gook?

The amount of carbohydrates (carbs) in Dduk mandu gook depends on its serving size and preparation. On average, 1 taza (237.75 grams) contains about 40.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dduk mandu gook.

How Much Fiber is in Dduk mandu gook?

Dduk mandu gook contains approximately 1.39 grams of fiber in 1 taza (237.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dduk mandu gook for healthier you!

What vitamins and minerals are in a Dduk mandu gook?

Vitamins in Dduk mandu gook:

  • Vitamin A:Dduk mandu gook has 222.4924 IU of Vitamin A.
  • Vitamin B-12:Dduk mandu gook has 0.5806 UG of Vitamin B-12.
  • Vitamin B-6:Dduk mandu gook has 0.3459 mg of Vitamin B-6.
  • Vitamin C:Dduk mandu gook has 1.6389 mg of Vitamin C.
  • Vitamin D:Dduk mandu gook has 15.3779 IU of Vitamin D.

Dduk mandu gook contains following minerals:

  • Dduk mandu gook has 118.1514mg of Calcium.
  • Dduk mandu gook has 612.5501mg of Sodium, Na.
  • Dduk mandu gook has 196.3094mg of Potassium, K.
  • Dduk mandu gook has 1.2029mg of Iron.

General

Does Dduk mandu gook contain caffeine?

Dduk mandu gook does not contain any caffeine.

Does Dduk mandu gook contain alcohol?

Dduk mandu gook does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dduk mandu gook?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dduk mandu gook and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dduk mandu gook quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dduk mandu gook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dduk mandu gook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dduk mandu gook for free?

Yes! Since Dduk mandu gook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dduk mandu gook with water tracking feature?

Nutribit automatically calculates the water content of Dduk mandu gook and adds it to your daily hydration log. Simply log Dduk mandu gook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dduk mandu gook as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dduk mandu gook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dduk mandu gook nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dduk mandu gook data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dduk mandu gook

Protein and Vitamin B-12 in Dduk mandu gook supports bone health.

  • Protein in Dduk mandu gook plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dduk mandu gook is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dduk mandu gook supports building and repairing tissues.

Builds and repairs tissues in Dduk mandu gook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dduk mandu gook supports immune function.

Supports immune function in Dduk mandu gook is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dduk mandu gook helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dduk mandu gook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dduk mandu gook provides energy.

Provides energy in Dduk mandu gook can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dduk mandu gook supports muscle growth and strength.

Supports muscle growth and strength in Dduk mandu gook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dduk mandu gook helps in weight management.

Helps in weight management in Dduk mandu gook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dduk mandu gook aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dduk mandu gook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dduk mandu gook improves skin, hair, and nails.

Improves skin, hair, and nails in Dduk mandu gook is essential for the health and growth of hair, skin, and nails.

Protein in Dduk mandu gook regulates blood sugar levels.

Regulates blood sugar levels in Dduk mandu gook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dduk mandu gook supports brain health

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Vitamin B-6 in Dduk mandu gook boosts immune function

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Vitamin B-6 in Dduk mandu gook promotes red blood cell production

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Vitamin B-6 in Dduk mandu gook reduces symptoms of PMS

{{vitamin}} in Dduk mandu gook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dduk mandu gook supports heart health

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Vitamin B-6 in Dduk mandu gook aids in protein metabolism

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Vitamin B-6 in Dduk mandu gook improves mood and reduces depression

{{vitamin}} in Dduk mandu gook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dduk mandu gook supports healthy pregnancy

{{vitamin}} in Dduk mandu gook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dduk mandu gook helps prevent anemia

{{vitamin}} in Dduk mandu gook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dduk mandu gook reduces nausea during pregnancy

{{vitamin}} in Dduk mandu gook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dduk mandu gook supports red blood cell production

Vitamin B12 in Dduk mandu gook plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dduk mandu gook boosts energy levels

Vitamin B12 in Dduk mandu gook aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dduk mandu gook promotes brain health

Vitamin B12 in Dduk mandu gook supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dduk mandu gook aids in DNA synthesis

Vitamin B12 in Dduk mandu gook is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dduk mandu gook improves mood and mental health

Vitamin B12 in Dduk mandu gook helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dduk mandu gook maintains healthy skin, hair, and nails

Vitamin B12 in Dduk mandu gook contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dduk mandu gook prevents birth defects

Vitamin B12 in Dduk mandu gook during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dduk mandu gook reduces risk of macular degeneration

Vitamin B12 in Dduk mandu gook lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dduk mandu gook supports cardiovascular health

Vitamin B12 in Dduk mandu gook helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dduk mandu gook supports antioxidant protection.

Antioxidant Protection in Dduk mandu gook helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dduk mandu gook supports thyroid function.

Thyroid Function in Dduk mandu gook helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dduk mandu gook supports immune system health.

Immune System Support in Dduk mandu gook enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dduk mandu gook supports heart health.

Heart Health in Dduk mandu gook helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dduk mandu gook supports cancer prevention.

Cancer Prevention in Dduk mandu gook helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dduk mandu gook supports cognitive function.

Cognitive Function in Dduk mandu gook may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dduk mandu gook supports skin health.

Skin Health in Dduk mandu gook helps protect the skin from UV damage and supports wound healing.

Selenium in Dduk mandu gook supports reproductive health.

Reproductive Health in Dduk mandu gook regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dduk mandu gook provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dduk mandu gook helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dduk mandu gook supports fluid balance.

Maintains Fluid Balance in Dduk mandu gook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dduk mandu gook supports nerve function.

Supports Nerve Function in Dduk mandu gook helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dduk mandu gook helps regulate blood pressure.

Regulates Blood Pressure in Dduk mandu gook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dduk mandu gook supports muscle function.

Aids Muscle Function in Dduk mandu gook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dduk mandu gook aids nutrient absorption.

Improves Nutrient Absorption in Dduk mandu gook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dduk mandu gook helps balance pH levels.

Balances pH Levels in Dduk mandu gook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dduk mandu gook supports bone health.

Supports Bone Health in Dduk mandu gook helps retain calcium and prevent the loss of bone density over time.

Zinc in Dduk mandu gook boosts immune system

Boosts Immune System in Dduk mandu gook is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dduk mandu gook promotes wound healing

Promotes Wound Healing in Dduk mandu gook plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dduk mandu gook supports growth and development

Supports Growth and Development in Dduk mandu gook is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dduk mandu gook improves skin health

Improves Skin Health in Dduk mandu gook helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dduk mandu gook enhances brain function

Enhances Brain Function in Dduk mandu gook is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dduk mandu gook regulates hormonal balance

Regulates Hormonal Balance in Dduk mandu gook helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dduk mandu gook supports healthy vision

Supports Healthy Vision in Dduk mandu gook is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dduk mandu gook improves digestive health

Improves Digestive Health in Dduk mandu gook supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dduk mandu gook maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dduk mandu gook plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dduk mandu gook reduces inflammation

Reduces Inflammation in Dduk mandu gook has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 taza Dduk mandu gook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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