Turtle chex

Common Food

Total Energy

127.5

kcal

56.13

% from carbs

5.32

% from protein

38.55

% from fats

In 28 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.5g

12.6%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2g

Cholesterol

4.1mg

1.4%

Sodium, Na

105.2mg

4.6%

Potassium, K

67.2mg

1.4%

Total Carbohydrates

19g

6.9%

Fiber

1.1g

4.1%

Sugars

10.6g

21.2%

Starch

0.3g

Alcohol

0.1g

Protein

1.8g

3.7%

Water

0.7g

Caffeine

3.8mg

Ash

0.6g

Sucrose

0.1g

Glucose

0.2g

Theobromine

29.8mg

Energy

533.2kJ

Calcium, Ca

35.2mg

Iron, Fe

3mg

Magnesium, Mg

17.3mg

Phosphorus, P

35.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

351IU

Retinol

98.8UG

Vitamin A, RAE

99.9UG

Carotene, beta

10.5UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

113.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

63UG

Vitamin B-12

0.7UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

58.8UG

Folate, food

4.2UG

Folate, DFE

104.2UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.7g

SFA 22:0

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turtle chex

A typical serving 0.33 taza of Turtle chex (28 grams) contains approximately 127.4871 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turtle chex depends on the ingredients and preparation method. On average, one serving 0.33 taza (28 grams) of Turtle chex contains approximately 5.7691 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turtle chex depends on the ingredients exists in it. On average, 0.33 taza of Turtle chex (about 28 grams) contains approximately 1.8286 grams of protein.

On average, 0.33 taza (about 28 grams) contains about 10.6189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 taza (about 28 grams) contains about 19.0109 grams of carbohydrates.

Turtle chex contains approximately 1.1359 grams of fiber in 0.33 taza (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 0.33 taza Turtle chex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.