Vegetales
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
More items Like Vegetales
Aceites vegetales
Common Food
Lumpias vegetales
Common Food
Pasta vegetales
Common Food
Vegetales caldo
Common Food
Vegetales chinos
Common Food
Vegetales crujientes
Common Food
Vegetales crudos
Common Food
Vegetales mixtos
Common Food
Vegetales revueltos
Common Food
Vegetales saltados
Common Food
Vegetales salteados
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Arroz con vegetales
Common Food
Base de vegetales
Common Food
Batido de vegetales
Common Food
Bollo de vegetales
Common Food
Bollos de vegetales
Common Food
Chili de vegetales
Common Food
Chorizo de vegetales
Common Food
Yakisoba de vegetales
Common Food
Vegetales mixtos congelados
Common Food
Vegetales Nutrients FAQs
Nutrients
- Vitamin A:Vegetales has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Vegetales has 0.2085 mg of Vitamin B-6.
- Vitamin C:Vegetales has 43.4721 mg of Vitamin C.
- Vegetales has 45.95mg of Calcium.
- Vegetales has 43.4565mg of Sodium, Na.
- Vegetales has 295.095mg of Potassium, K.
- Vegetales has 0.6956mg of Iron.
What is the calorie content of Vegetales?
A typical serving 1 taza (140.05 grams) of Vegetales contains approximately 45 calories.
You can check the exact calorie content by logging Vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetales have?
The amount of fat in Vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Vegetales contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetales have?
The protein content in Vegetales depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Vegetales contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetales, Download Nutribit app for healthier you!
How much sugar does a Vegetales have?
On average, 1 taza (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales.
How Much carbohydrates (carbs) is in Vegetales?
The amount of carbohydrates (carbs) in Vegetales depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetales.
How Much Fiber is in Vegetales?
Vegetales contains approximately 4.16 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales for healthier you!
What vitamins and minerals are in a Vegetales?
Vitamins in Vegetales:
Vegetales contains following minerals:
General
Does Vegetales contain caffeine?
Vegetales does not contain any caffeine.
Does Vegetales contain alcohol?
Vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetales for free?
Yes! Since Vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetales with water tracking feature?
Nutribit automatically calculates the water content of Vegetales and adds it to your daily hydration log. Simply log Vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetales
Vitamin A in Vegetales supports eye health.
Vitamin A in Vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetales boosts immune function.
Vitamin A in Vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetales promotes healthy skin.
Vitamin A in Vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetales enhances reproductive health.
Vitamin A in Vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetales supports bone health.
Vitamin A in Vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetales reduces the risk of certain cancers.
Vitamin A in Vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetales promotes healthy development during pregnancy.
Vitamin A in Vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetales maintains healthy mucous membranes.
Vitamin A in Vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetales improves wound healing.
Vitamin A in Vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetales may reduce the risk of macular degeneration.
Vitamin A in Vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetales supports DNA synthesis.
Vitamin B9 in Vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetales helps prevent anemia.
Folate in Vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetales supports heart health.
Vitamin B9 in Vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegetales improves brain function.
Folate in Vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetales boosts immune function.
Adequate Boosts Immune Function in Vegetales supports immune function by helping in the production of white blood cells.
Folate in Vegetales promotes healthy skin and hair.
Vitamin B9 in Vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetales regulates mood and mental health.
Folate in Vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetales supports digestive health.
Folate in Vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.