Pasta vegetales

Common Food

15.74

% from protein

59.71

% from carbs

59.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
267.7
% Daily value*

Total Fat 7.4 g
11.3%

Saturated 3.9 g
19.3%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 1.7 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 721.4 mg
31.4%

Potassium, K 367.6 mg
7.8%

Total Carbohydrates 40.2 g
14.6%

Fiber 3.5 g
12.5%

Sugars 4 g
7.9%

Starch 27.4 g

Protein 10.6 g
21.2%

Water 186.6 g

Vitamin A 1695.7 IU

Retinol 52.6 UG

Vitamin A, RAE 128.7 UG

Carotene, beta 800.3 UG

Carotene, alpha 223.3 UG

Vitamin E 0.5 mg

Vitamin D 102.9 IU

Vitamin D2 (ergocalciferol) 2.5 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 1910 UG

Lutein + zeaxanthin 944.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 109.6 UG

Folic acid 69.3 UG

Folate, food 40.3 UG

Folate, DFE 157.9 UG

Vitamin B-12 0.2 UG

Choline, total 22.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 116.3 mg

Iron 2.2 mg

Magnesium 40.3 mg

Phosphorus, P 178.9 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 10.4 UG

Manganese, Mn 0.6 mg

Selenium 35.7 UG

Ash 3.2 g

Sucrose 0.3 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1119 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 3 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Hydroxyproline 0 g

Pasta vegetales Nutrients FAQs

Nutrients

What is the calorie content of Pasta vegetales?

A typical serving 1 taza (248 grams) of Pasta vegetales contains approximately 268 calories.

You can check the exact calorie content by logging Pasta vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta vegetales have?

The amount of fat in Pasta vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Pasta vegetales contains approximately 7.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta vegetales have?

The protein content in Pasta vegetales depends on the ingredients exists in it. On average, 1 taza (248 grams) of Pasta vegetales contains approximately 10.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta vegetales, Download Nutribit app for healthier you!

How much sugar does a Pasta vegetales have?

On average, 1 taza (248 grams) contains about 3.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta vegetales.

How Much carbohydrates (carbs) is in Pasta vegetales?

The amount of carbohydrates (carbs) in Pasta vegetales depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 40.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta vegetales.

How Much Fiber is in Pasta vegetales?

Pasta vegetales contains approximately 3.51 grams of fiber in 1 taza (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta vegetales for healthier you!

What vitamins and minerals are in a Pasta vegetales?

Vitamins in Pasta vegetales:

  • Vitamin A:Pasta vegetales has 1695.6888 IU of Vitamin A.
  • Vitamin B-12:Pasta vegetales has 0.1543 UG of Vitamin B-12.
  • Vitamin B-6:Pasta vegetales has 0.2372 mg of Vitamin B-6.
  • Vitamin C:Pasta vegetales has 29.2404 mg of Vitamin C.
  • Vitamin D:Pasta vegetales has 102.9157 IU of Vitamin D.
  • Vitamin K:Pasta vegetales has 0.6906 UG of Vitamin K.

Pasta vegetales contains following minerals:

  • Pasta vegetales has 116.2837mg of Calcium.
  • Pasta vegetales has 721.4204mg of Sodium, Na.
  • Pasta vegetales has 367.6133mg of Potassium, K.
  • Pasta vegetales has 2.1618mg of Iron.

General

Does Pasta vegetales contain caffeine?

Pasta vegetales does not contain any caffeine.

Does Pasta vegetales contain alcohol?

Pasta vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta vegetales for free?

Yes! Since Pasta vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta vegetales with water tracking feature?

Nutribit automatically calculates the water content of Pasta vegetales and adds it to your daily hydration log. Simply log Pasta vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta vegetales

Protein and Vitamin A in Pasta vegetales supports bone health.

  • Protein in Pasta vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pasta vegetales supports building and repairing tissues.

Builds and repairs tissues in Pasta vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta vegetales supports immune function.

Supports immune function in Pasta vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta vegetales provides energy.

Provides energy in Pasta vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta vegetales supports muscle growth and strength.

Supports muscle growth and strength in Pasta vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta vegetales helps in weight management.

Helps in weight management in Pasta vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Pasta vegetales regulates blood sugar levels.

Regulates blood sugar levels in Pasta vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasta vegetales supports eye health.

Vitamin A in Pasta vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta vegetales boosts immune function.

Vitamin A in Pasta vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasta vegetales promotes healthy skin.

Vitamin A in Pasta vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasta vegetales enhances reproductive health.

Vitamin A in Pasta vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta vegetales reduces the risk of certain cancers.

Vitamin A in Pasta vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta vegetales promotes healthy development during pregnancy.

Vitamin A in Pasta vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta vegetales maintains healthy mucous membranes.

Vitamin A in Pasta vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta vegetales improves wound healing.

Vitamin A in Pasta vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta vegetales may reduce the risk of macular degeneration.

Vitamin A in Pasta vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pasta vegetales supports DNA synthesis.

Vitamin B9 in Pasta vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta vegetales helps prevent anemia.

Folate in Pasta vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta vegetales supports heart health.

Vitamin B9 in Pasta vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta vegetales improves brain function.

Folate in Pasta vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta vegetales boosts immune function.

Adequate Boosts Immune Function in Pasta vegetales supports immune function by helping in the production of white blood cells.

Folate in Pasta vegetales promotes healthy skin and hair.

Vitamin B9 in Pasta vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta vegetales regulates mood and mental health.

Folate in Pasta vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta vegetales supports digestive health.

Folate in Pasta vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasta vegetales supports antioxidant protection.

Antioxidant Protection in Pasta vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta vegetales supports thyroid function.

Thyroid Function in Pasta vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta vegetales supports immune system health.

Immune System Support in Pasta vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta vegetales supports heart health.

Heart Health in Pasta vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta vegetales supports cancer prevention.

Cancer Prevention in Pasta vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta vegetales supports cognitive function.

Cognitive Function in Pasta vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta vegetales supports skin health.

Skin Health in Pasta vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta vegetales supports reproductive health.

Reproductive Health in Pasta vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pasta vegetales supports fluid balance.

Maintains Fluid Balance in Pasta vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta vegetales supports nerve function.

Supports Nerve Function in Pasta vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta vegetales helps regulate blood pressure.

Regulates Blood Pressure in Pasta vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta vegetales supports muscle function.

Aids Muscle Function in Pasta vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta vegetales aids nutrient absorption.

Improves Nutrient Absorption in Pasta vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta vegetales helps balance pH levels.

Balances pH Levels in Pasta vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta vegetales supports bone health.

Supports Bone Health in Pasta vegetales helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Pasta vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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