Vegetales crudos
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
More items Like Vegetales crudos
Rollitos primavera de vegetales crudos
Common Food
Testículos crudos
Common Food
Cacahuetes crudos
Common Food
Calabacines crudos
Common Food
Brócolis crudos
Common Food
Camarones crudos
Common Food
Patos crudos
Common Food
Pohas crudos
Common Food
Pimientos crudos
Common Food
Pollos crudos
Common Food
Róbalos crudos
Common Food
Papines crudos
Common Food
Mejillones crudos
Common Food
Cocos crudos
Common Food
Champiñones crudos
Common Food
Ejotes crudos
Common Food
Crudos champiñones
Common Food
Huevos crudos
Common Food
Jalapeños crudos
Common Food
Garbanzos crudos
Common Food
Guisantes crudos
Common Food
Halibuts crudos
Common Food
Tomates crudos
Common Food
Vegetales crudos Nutrients FAQs
Nutrients
- Vitamin A:Vegetales crudos has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Vegetales crudos has 0.1981 mg of Vitamin B-6.
- Vitamin C:Vegetales crudos has 64.357 mg of Vitamin C.
- Vegetales crudos has 28.2525mg of Calcium.
- Vegetales crudos has 37.4975mg of Sodium, Na.
- Vegetales crudos has 298.0025mg of Potassium, K.
- Vegetales crudos has 0.4688mg of Iron.
What is the calorie content of Vegetales crudos?
A typical serving 1 taza (103 grams) of Vegetales crudos contains approximately 34 calories.
You can check the exact calorie content by logging Vegetales crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetales crudos have?
The amount of fat in Vegetales crudos depends on the ingredients and preparation method. On average, one serving 1 taza (103 grams) of Vegetales crudos contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetales crudos have?
The protein content in Vegetales crudos depends on the ingredients exists in it. On average, 1 taza (103 grams) of Vegetales crudos contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetales crudos, Download Nutribit app for healthier you!
How much sugar does a Vegetales crudos have?
On average, 1 taza (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales crudos.
How Much carbohydrates (carbs) is in Vegetales crudos?
The amount of carbohydrates (carbs) in Vegetales crudos depends on its serving size and preparation. On average, 1 taza (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetales crudos.
How Much Fiber is in Vegetales crudos?
Vegetales crudos contains approximately 2.46 grams of fiber in 1 taza (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales crudos for healthier you!
What vitamins and minerals are in a Vegetales crudos?
Vitamins in Vegetales crudos:
Vegetales crudos contains following minerals:
General
Does Vegetales crudos contain caffeine?
Vegetales crudos does not contain any caffeine.
Does Vegetales crudos contain alcohol?
Vegetales crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetales crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetales crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetales crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetales crudos for free?
Yes! Since Vegetales crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetales crudos with water tracking feature?
Nutribit automatically calculates the water content of Vegetales crudos and adds it to your daily hydration log. Simply log Vegetales crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetales crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetales crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetales crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetales crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetales crudos
Vitamin A in Vegetales crudos supports eye health.
Vitamin A in Vegetales crudos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetales crudos boosts immune function.
Vitamin A in Vegetales crudos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetales crudos promotes healthy skin.
Vitamin A in Vegetales crudos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetales crudos enhances reproductive health.
Vitamin A in Vegetales crudos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetales crudos supports bone health.
Vitamin A in Vegetales crudos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetales crudos reduces the risk of certain cancers.
Vitamin A in Vegetales crudos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetales crudos promotes healthy development during pregnancy.
Vitamin A in Vegetales crudos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetales crudos maintains healthy mucous membranes.
Vitamin A in Vegetales crudos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetales crudos improves wound healing.
Vitamin A in Vegetales crudos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetales crudos may reduce the risk of macular degeneration.
Vitamin A in Vegetales crudos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 taza Vegetales crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.