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Vegetales salteados

Common Food

171

kcal Energy

33.5%

% from carbs

13.1%

% from protein

53.3%

% from fats

In 237.82 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.82 g
Calories
171

% Daily Value

Total Fat 10.89 g
16.8%
Saturated 1.55 g
7.8%
Trans Fats 0 g
Polyunsaturated 4.41 g
Monounsaturated 4.1 g
Cholesterol 0 mg
Sodium, Na 916.57 mg
39.9%
Potassium, K 601.95 mg
12.8%
Total Carbohydrates 15.4 g
5.6%
Fiber 5.01 g
17.9%
Sugars 5.29 g
10.6%
Starch 0 g
Alcohol 0 g
Protein 6.03 g
12.1%
Water 201.63 g
Caffeine 0 mg
Iron 1.87 mg
10.4%
Vitamin A, IU 1167.01 IU
Retinol 0 UG
Vitamin A, RAE 57.84 UG
Carotene, beta 673.59 UG
Carotene, alpha 49.43 UG
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 4 UG
Lycopene 0 UG
Lutein + zeaxanthin 1941.9 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 153.6 mg
Thiamin 0.17 mg
Riboflavin 0.2 mg
Niacin 1.48 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.41 mg
Folate, total 94.95 UG
Folic acid 0 UG
Folate, food 94.95 UG
Folate, DFE 94.95 UG
Vitamin B-12 0 UG
Choline, total 33.34 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 126.86 UG
Calcium, Ca 83.74 mg
Iron, Fe 1.87 mg
Magnesium, Mg 49.62 mg
Phosphorus, P 134.67 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.13 mg
Fluoride, F 1.12 UG
Manganese, Mn 0.58 mg
Selenium, Se 3.45 UG
Ash 3.86 g
Sucrose 0.45 g
Glucose 1.62 g
Fructose 1.59 g
Lactose 0.24 g
Maltose 0.24 g
Theobromine 0 mg
Energy 712.08 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.99 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 4.05 g
PUFA 18:2 4.33 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 96.21 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 4.93 mg
Tryptophan 0.07 g
Threonine 0.19 g
Isoleucine 0.2 g
Leucine 0.32 g
Lysine 0.3 g
Methionine 0.07 g
Cystine 0.07 g
Phenylalanine 0.26 g
Tyrosine 0.13 g
Valine 0.3 g
Arginine 0.38 g
Histidine 0.11 g
Alanine 0.2 g
Aspartic acid 0.67 g
Glutamic acid 1.16 g
Glycine 0.19 g
Proline 0.24 g
Serine 0.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vegetales salteados

Nutrients

What is the calorie content of Vegetales salteados?

A typical serving 1 taza of Vegetales salteados (237.82 grams) contains approximately 170.5536 calories. You can check the exact calorie content by logging Vegetales salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetales salteados have?

The amount of fat in Vegetales salteados depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Vegetales salteados contains approximately 10.8902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetales salteados have?

The protein content in Vegetales salteados depends on the ingredients exists in it. On average, 1 taza of Vegetales salteados (about 237.82 grams) contains approximately 6.0341 grams of protein.

Is Vegetales salteados a good source of protein?

The protein content in Vegetales salteados depends on the ingredients exists in it. On average, 1 taza of Vegetales salteados (about 237.82 grams) contains approximately 6.0341 grams of protein.

How much sugar does a Vegetales salteados have?

On average, 1 taza (about 237.82 grams) contains about 5.2897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetales salteados contain added sugar?

On average, 1 taza (about 237.82 grams) contains about 5.2897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetales salteados?

On average, 1 taza (about 237.82 grams) contains about 15.395 grams of carbohydrates.

How Much Fiber is in Vegetales salteados?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetales salteados?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetales salteados suitable for vegans?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetales salteados contain caffeine?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetales salteados contain alcohol?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetales salteados healthier?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetales salteados in Nutribit?

Vegetales salteados contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetales salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetales salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetales salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetales salteados for free?

Yes! Since Vegetales salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetales salteados with water tracking feature?

Nutribit automatically calculates the water content of Vegetales salteados and adds it to your daily hydration log. Simply log Vegetales salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetales salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetales salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetales salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetales salteados data can be accessed offline in the Nutribit app anytime anywhere!