Lumpias vegetales
Common Food
10.13
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Lumpias vegetales Nutrients FAQs
Nutrients
- Vitamin A:Lumpias vegetales has 596.973 IU of Vitamin A.
- Vitamin B-12:Lumpias vegetales has 0.0362 UG of Vitamin B-12.
- Vitamin B-6:Lumpias vegetales has 0.0371 mg of Vitamin B-6.
- Vitamin C:Lumpias vegetales has 6.4523 mg of Vitamin C.
- Vitamin D:Lumpias vegetales has 2.2267 IU of Vitamin D.
- Lumpias vegetales has 19.4155mg of Calcium.
- Lumpias vegetales has 269.913mg of Sodium, Na.
- Lumpias vegetales has 68.6821mg of Potassium, K.
- Lumpias vegetales has 1.2426mg of Iron.
What is the calorie content of Lumpias vegetales?
A typical serving 1 roll (64.47 grams) of Lumpias vegetales contains approximately 148 calories.
You can check the exact calorie content by logging Lumpias vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumpias vegetales have?
The amount of fat in Lumpias vegetales depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Lumpias vegetales contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumpias vegetales have?
The protein content in Lumpias vegetales depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Lumpias vegetales contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Lumpias vegetales, Download Nutribit app for healthier you!
How much sugar does a Lumpias vegetales have?
On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpias vegetales.
How Much carbohydrates (carbs) is in Lumpias vegetales?
The amount of carbohydrates (carbs) in Lumpias vegetales depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumpias vegetales.
How Much Fiber is in Lumpias vegetales?
Lumpias vegetales contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpias vegetales for healthier you!
What vitamins and minerals are in a Lumpias vegetales?
Vitamins in Lumpias vegetales:
Lumpias vegetales contains following minerals:
General
Does Lumpias vegetales contain caffeine?
Lumpias vegetales does not contain any caffeine.
Does Lumpias vegetales contain alcohol?
Lumpias vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumpias vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpias vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumpias vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumpias vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpias vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumpias vegetales for free?
Yes! Since Lumpias vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumpias vegetales with water tracking feature?
Nutribit automatically calculates the water content of Lumpias vegetales and adds it to your daily hydration log. Simply log Lumpias vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumpias vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumpias vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumpias vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumpias vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumpias vegetales
Selenium in Lumpias vegetales supports antioxidant protection.
Antioxidant Protection in Lumpias vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lumpias vegetales supports thyroid function.
Thyroid Function in Lumpias vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lumpias vegetales supports immune system health.
Immune System Support in Lumpias vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lumpias vegetales supports heart health.
Heart Health in Lumpias vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lumpias vegetales supports cancer prevention.
Cancer Prevention in Lumpias vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lumpias vegetales supports cognitive function.
Cognitive Function in Lumpias vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lumpias vegetales supports skin health.
Skin Health in Lumpias vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Lumpias vegetales supports reproductive health.
Reproductive Health in Lumpias vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lumpias vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lumpias vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 roll Lumpias vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.