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Pasta con vieiras a la marinera

Common Food

484

kcal Energy

66.3%

% from carbs

20.5%

% from protein

13.1%

% from fats

In 476.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 476.32 g
Calories
484

% Daily Value

Total Fat 7.2 g
11.1%
Saturated 1.49 g
7.5%
Trans Fats 0.03 g
Polyunsaturated 1.46 g
Monounsaturated 3.09 g
Cholesterol 20.11 mg
6.7%
Sodium, Na 736.67 mg
32%
Potassium, K 893.38 mg
19%
Total Carbohydrates 81.81 g
29.7%
Fiber 7.95 g
28.4%
Sugars 10.53 g
21.1%
Starch 54.24 g
Alcohol 0 g
Protein 25.34 g
50.7%
Water 356.86 g
Caffeine 0 mg
Vitamin D 0.02 mcg
0.1%
Iron 6.02 mg
33.4%
Vitamin A, IU 1139.07 IU
Retinol 8.82 UG
Vitamin A, RAE 64.91 UG
Carotene, beta 656.83 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.42 mg
Vitamin D (D2 + D3), International Units 1.51 IU
Vitamin D3 (cholecalciferol) 0.02 UG
Vitamin D (D2 + D3) 0.02 UG
Cryptoxanthin, beta 18.68 UG
Lycopene 10811.96 UG
Lutein + zeaxanthin 977.06 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 1.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.26 mg
Thiamin 0.73 mg
Riboflavin 0.42 mg
Niacin 6.6 mg
Pantothenic acid 1.02 mg
Vitamin B-6 0.52 mg
Folate, total 191.55 UG
Folic acid 133.65 UG
Folate, food 57.9 UG
Folate, DFE 284.7 UG
Vitamin B-12 0.96 UG
Choline, total 89.62 mg
Vitamin K (Menaquinone-4) 0.22 UG
Vitamin K (Dihydrophylloquinone) 1.01 UG
Vitamin K (phylloquinone) 57.49 UG
Calcium, Ca 140.27 mg
Iron, Fe 6.02 mg
Magnesium, Mg 103.27 mg
Phosphorus, P 395.88 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.65 mg
Fluoride, F 14.18 UG
Manganese, Mn 1.22 mg
Selenium, Se 65.4 UG
Ash 5.1 g
Sucrose 0.22 g
Glucose 4.38 g
Fructose 5.02 g
Lactose 0 g
Maltose 0.81 g
Theobromine 0 mg
Energy 2024.96 kJ
Galactose 0.03 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.04 g
SFA 14:0 0.09 g
SFA 16:0 1.04 g
SFA 18:0 0.22 g
SFA 20:0 0.02 g
MUFA 18:1 3 g
PUFA 18:2 1.23 g
PUFA 18:3 0.13 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.04 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.03 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.64 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.45 g
PUFA 18:2 n-6 c,c 0.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 137.75 mg
Tryptophan 0.28 g
Threonine 0.81 g
Isoleucine 0.89 g
Leucine 1.63 g
Lysine 1.01 g
Methionine 0.39 g
Cystine 0.36 g
Phenylalanine 1 g
Tyrosine 0.55 g
Valine 0.96 g
Arginine 1.03 g
Histidine 0.48 g
Alanine 0.92 g
Aspartic acid 1.78 g
Glutamic acid 6.56 g
Glycine 1.26 g
Proline 1.79 g
Serine 0.97 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta con vieiras a la marinera

Nutrients

What is the calorie content of Pasta con vieiras a la marinera?

A typical serving 1 serving (about 2 cups) of Pasta con vieiras a la marinera (476.32 grams) contains approximately 484.3378 calories. You can check the exact calorie content by logging Pasta con vieiras a la marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta con vieiras a la marinera have?

The amount of fat in Pasta con vieiras a la marinera depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (476.32 grams) of Pasta con vieiras a la marinera contains approximately 7.1954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta con vieiras a la marinera have?

The protein content in Pasta con vieiras a la marinera depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pasta con vieiras a la marinera (about 476.32 grams) contains approximately 25.3389 grams of protein.

Is Pasta con vieiras a la marinera a good source of protein?

The protein content in Pasta con vieiras a la marinera depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pasta con vieiras a la marinera (about 476.32 grams) contains approximately 25.3389 grams of protein.

How much sugar does a Pasta con vieiras a la marinera have?

On average, 1 serving (about 2 cups) (about 476.32 grams) contains about 10.5303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasta con vieiras a la marinera contain added sugar?

On average, 1 serving (about 2 cups) (about 476.32 grams) contains about 10.5303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta con vieiras a la marinera?

On average, 1 serving (about 2 cups) (about 476.32 grams) contains about 81.8118 grams of carbohydrates.

How Much Fiber is in Pasta con vieiras a la marinera?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasta con vieiras a la marinera?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasta con vieiras a la marinera suitable for vegans?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta con vieiras a la marinera contain caffeine?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta con vieiras a la marinera contain alcohol?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasta con vieiras a la marinera healthier?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasta con vieiras a la marinera in Nutribit?

Pasta con vieiras a la marinera contains approximately 7.9452 grams of fiber in 1 serving (about 2 cups) (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta con vieiras a la marinera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con vieiras a la marinera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta con vieiras a la marinera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta con vieiras a la marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con vieiras a la marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta con vieiras a la marinera for free?

Yes! Since Pasta con vieiras a la marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta con vieiras a la marinera with water tracking feature?

Nutribit automatically calculates the water content of Pasta con vieiras a la marinera and adds it to your daily hydration log. Simply log Pasta con vieiras a la marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta con vieiras a la marinera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta con vieiras a la marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta con vieiras a la marinera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta con vieiras a la marinera data can be accessed offline in the Nutribit app anytime anywhere!