Pasta con vieiras a la marinera

Common Food

20.54

% from protein

66.32

% from carbs

66.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 476.3 g(476g)
Amount per serving
Calories
484.3
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.5 g
7.5%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 3.1 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 736.7 mg
32%

Potassium, K 893.4 mg
19%

Total Carbohydrates 81.8 g
29.7%

Fiber 7.9 g
28.4%

Sugars 10.5 g
21.1%

Starch 54.2 g

Protein 25.3 g
50.7%

Water 356.9 g

Vitamin A 1139.1 IU

Retinol 8.8 UG

Vitamin A, RAE 64.9 UG

Carotene, beta 656.8 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 10812 UG

Lutein + zeaxanthin 977.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.3 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 6.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 191.5 UG

Folic acid 133.7 UG

Folate, food 57.9 UG

Folate, DFE 284.7 UG

Vitamin B-12 1 UG

Choline, total 89.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 57.5 UG

Calcium 140.3 mg

Iron 6 mg

Magnesium 103.3 mg

Phosphorus, P 395.9 mg

Zinc 2.5 mg

Copper 0.7 mg

Fluoride, F 14.2 UG

Manganese, Mn 1.2 mg

Selenium 65.4 UG

Ash 5.1 g

Sucrose 0.2 g

Glucose 4.4 g

Fructose 5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2025 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 137.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 6.6 g

Glycine 1.3 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Pasta con vieiras a la marinera Nutrients FAQs

Nutrients

What is the calorie content of Pasta con vieiras a la marinera?

A typical serving 1 serving (about 2 cups) (476.32 grams) of Pasta con vieiras a la marinera contains approximately 484 calories.

You can check the exact calorie content by logging Pasta con vieiras a la marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta con vieiras a la marinera have?

The amount of fat in Pasta con vieiras a la marinera depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (476.32 grams) of Pasta con vieiras a la marinera contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta con vieiras a la marinera have?

The protein content in Pasta con vieiras a la marinera depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (476.32 grams) of Pasta con vieiras a la marinera contains approximately 25.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta con vieiras a la marinera, Download Nutribit app for healthier you!

How much sugar does a Pasta con vieiras a la marinera have?

On average, 1 serving (about 2 cups) (476.32 grams) contains about 10.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con vieiras a la marinera.

How Much carbohydrates (carbs) is in Pasta con vieiras a la marinera?

The amount of carbohydrates (carbs) in Pasta con vieiras a la marinera depends on its serving size and preparation. On average, 1 serving (about 2 cups) (476.32 grams) contains about 81.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta con vieiras a la marinera.

How Much Fiber is in Pasta con vieiras a la marinera?

Pasta con vieiras a la marinera contains approximately 7.95 grams of fiber in 1 serving (about 2 cups) (476.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con vieiras a la marinera for healthier you!

What vitamins and minerals are in a Pasta con vieiras a la marinera?

Vitamins in Pasta con vieiras a la marinera:

  • Vitamin A:Pasta con vieiras a la marinera has 1139.0681 IU of Vitamin A.
  • Vitamin B-12:Pasta con vieiras a la marinera has 0.9575 UG of Vitamin B-12.
  • Vitamin B-6:Pasta con vieiras a la marinera has 0.5166 mg of Vitamin B-6.
  • Vitamin C:Pasta con vieiras a la marinera has 22.2597 mg of Vitamin C.
  • Vitamin D:Pasta con vieiras a la marinera has 1.5063 IU of Vitamin D.
  • Vitamin K:Pasta con vieiras a la marinera has 0.2219 UG of Vitamin K.

Pasta con vieiras a la marinera contains following minerals:

  • Pasta con vieiras a la marinera has 140.2713mg of Calcium.
  • Pasta con vieiras a la marinera has 736.6703mg of Sodium, Na.
  • Pasta con vieiras a la marinera has 893.3764mg of Potassium, K.
  • Pasta con vieiras a la marinera has 6.017mg of Iron.

General

Does Pasta con vieiras a la marinera contain caffeine?

Pasta con vieiras a la marinera does not contain any caffeine.

Does Pasta con vieiras a la marinera contain alcohol?

Pasta con vieiras a la marinera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta con vieiras a la marinera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con vieiras a la marinera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta con vieiras a la marinera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta con vieiras a la marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con vieiras a la marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta con vieiras a la marinera for free?

Yes! Since Pasta con vieiras a la marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta con vieiras a la marinera with water tracking feature?

Nutribit automatically calculates the water content of Pasta con vieiras a la marinera and adds it to your daily hydration log. Simply log Pasta con vieiras a la marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta con vieiras a la marinera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta con vieiras a la marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta con vieiras a la marinera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta con vieiras a la marinera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta con vieiras a la marinera

Protein, Vitamin A and Vitamin B-12 in Pasta con vieiras a la marinera supports bone health.

  • Protein in Pasta con vieiras a la marinera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta con vieiras a la marinera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta con vieiras a la marinera is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pasta con vieiras a la marinera supports heart health.

  • Soluble fiber in Pasta con vieiras a la marinera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta con vieiras a la marinera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pasta con vieiras a la marinera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pasta con vieiras a la marinera regulates blood sugar.

  • Fiber in Pasta con vieiras a la marinera helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasta con vieiras a la marinera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pasta con vieiras a la marinera improves skin health.

  • Fiber in Pasta con vieiras a la marinera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta con vieiras a la marinera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta con vieiras a la marinera boosts immune function.

  • Fiber in Pasta con vieiras a la marinera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta con vieiras a la marinera supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pasta con vieiras a la marinera boosts immune function.

  • Vitamin A in Pasta con vieiras a la marinera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta con vieiras a la marinera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta con vieiras a la marinera promotes healthy skin.

  • Vitamin A in Pasta con vieiras a la marinera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta con vieiras a la marinera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pasta con vieiras a la marinera supports bone health.

  • Magnesium in Pasta con vieiras a la marinera helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta con vieiras a la marinera helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta con vieiras a la marinera aids muscle function.

  • Magnesium in Pasta con vieiras a la marinera helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta con vieiras a la marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta con vieiras a la marinera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta con vieiras a la marinera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta con vieiras a la marinera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta con vieiras a la marinera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta con vieiras a la marinera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta con vieiras a la marinera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta con vieiras a la marinera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta con vieiras a la marinera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta con vieiras a la marinera aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta con vieiras a la marinera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta con vieiras a la marinera enhances brain function and helps improve memory and focus.

Glucose from Pasta con vieiras a la marinera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta con vieiras a la marinera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta con vieiras a la marinera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta con vieiras a la marinera promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta con vieiras a la marinera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta con vieiras a la marinera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta con vieiras a la marinera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta con vieiras a la marinera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta con vieiras a la marinera, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta con vieiras a la marinera supports building and repairing tissues.

Builds and repairs tissues in Pasta con vieiras a la marinera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta con vieiras a la marinera supports immune function.

Supports immune function in Pasta con vieiras a la marinera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta con vieiras a la marinera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta con vieiras a la marinera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta con vieiras a la marinera provides energy.

Provides energy in Pasta con vieiras a la marinera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta con vieiras a la marinera supports muscle growth and strength.

Supports muscle growth and strength in Pasta con vieiras a la marinera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta con vieiras a la marinera helps in weight management.

Helps in weight management in Pasta con vieiras a la marinera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta con vieiras a la marinera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta con vieiras a la marinera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta con vieiras a la marinera improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta con vieiras a la marinera is essential for the health and growth of hair, skin, and nails.

Protein in Pasta con vieiras a la marinera regulates blood sugar levels.

Regulates blood sugar levels in Pasta con vieiras a la marinera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta con vieiras a la marinera supports digestion.

Fiber in Pasta con vieiras a la marinera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta con vieiras a la marinera aids in weight management.

Fiber-rich foods in Pasta con vieiras a la marinera increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta con vieiras a la marinera promotes gut health.

Fiber in Pasta con vieiras a la marinera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta con vieiras a la marinera lowers the risk of colon cancer.

A high-fiber diet from Pasta con vieiras a la marinera is linked to a reduced risk of colon cancer.

Fiber in Pasta con vieiras a la marinera helps lower blood pressure.

Adequate fiber in Pasta con vieiras a la marinera may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta con vieiras a la marinera reduces the risk of type 2 diabetes.

Fiber in Pasta con vieiras a la marinera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta con vieiras a la marinera supports eye health.

Vitamin A in Pasta con vieiras a la marinera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta con vieiras a la marinera enhances reproductive health.

Vitamin A in Pasta con vieiras a la marinera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta con vieiras a la marinera reduces the risk of certain cancers.

Vitamin A in Pasta con vieiras a la marinera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta con vieiras a la marinera promotes healthy development during pregnancy.

Vitamin A in Pasta con vieiras a la marinera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta con vieiras a la marinera maintains healthy mucous membranes.

Vitamin A in Pasta con vieiras a la marinera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta con vieiras a la marinera improves wound healing.

Vitamin A in Pasta con vieiras a la marinera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta con vieiras a la marinera may reduce the risk of macular degeneration.

Vitamin A in Pasta con vieiras a la marinera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta con vieiras a la marinera supports brain health

{{vitamin}} in Pasta con vieiras a la marinera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pasta con vieiras a la marinera boosts immune function

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Vitamin B-6 in Pasta con vieiras a la marinera promotes red blood cell production

{{vitamin}} in Pasta con vieiras a la marinera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasta con vieiras a la marinera reduces symptoms of PMS

{{vitamin}} in Pasta con vieiras a la marinera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasta con vieiras a la marinera supports heart health

{{vitamin}} in Pasta con vieiras a la marinera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasta con vieiras a la marinera aids in protein metabolism

{{vitamin}} in Pasta con vieiras a la marinera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasta con vieiras a la marinera improves mood and reduces depression

{{vitamin}} in Pasta con vieiras a la marinera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasta con vieiras a la marinera supports healthy pregnancy

{{vitamin}} in Pasta con vieiras a la marinera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasta con vieiras a la marinera helps prevent anemia

{{vitamin}} in Pasta con vieiras a la marinera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasta con vieiras a la marinera reduces nausea during pregnancy

{{vitamin}} in Pasta con vieiras a la marinera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pasta con vieiras a la marinera supports DNA synthesis.

Vitamin B9 in Pasta con vieiras a la marinera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta con vieiras a la marinera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta con vieiras a la marinera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta con vieiras a la marinera helps prevent anemia.

Folate in Pasta con vieiras a la marinera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta con vieiras a la marinera improves brain function.

Folate in Pasta con vieiras a la marinera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta con vieiras a la marinera promotes healthy skin and hair.

Vitamin B9 in Pasta con vieiras a la marinera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta con vieiras a la marinera regulates mood and mental health.

Folate in Pasta con vieiras a la marinera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta con vieiras a la marinera supports digestive health.

Folate in Pasta con vieiras a la marinera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta con vieiras a la marinera supports red blood cell production

Vitamin B12 in Pasta con vieiras a la marinera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta con vieiras a la marinera boosts energy levels

Vitamin B12 in Pasta con vieiras a la marinera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta con vieiras a la marinera promotes brain health

Vitamin B12 in Pasta con vieiras a la marinera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta con vieiras a la marinera aids in DNA synthesis

Vitamin B12 in Pasta con vieiras a la marinera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta con vieiras a la marinera improves mood and mental health

Vitamin B12 in Pasta con vieiras a la marinera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta con vieiras a la marinera maintains healthy skin, hair, and nails

Vitamin B12 in Pasta con vieiras a la marinera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta con vieiras a la marinera prevents birth defects

Vitamin B12 in Pasta con vieiras a la marinera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta con vieiras a la marinera reduces risk of macular degeneration

Vitamin B12 in Pasta con vieiras a la marinera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta con vieiras a la marinera supports cardiovascular health

Vitamin B12 in Pasta con vieiras a la marinera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pasta con vieiras a la marinera supports antioxidant protection.

Antioxidant Protection in Pasta con vieiras a la marinera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta con vieiras a la marinera supports thyroid function.

Thyroid Function in Pasta con vieiras a la marinera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta con vieiras a la marinera supports immune system health.

Immune System Support in Pasta con vieiras a la marinera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta con vieiras a la marinera supports heart health.

Heart Health in Pasta con vieiras a la marinera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta con vieiras a la marinera supports cancer prevention.

Cancer Prevention in Pasta con vieiras a la marinera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta con vieiras a la marinera supports cognitive function.

Cognitive Function in Pasta con vieiras a la marinera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta con vieiras a la marinera supports skin health.

Skin Health in Pasta con vieiras a la marinera helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta con vieiras a la marinera supports reproductive health.

Reproductive Health in Pasta con vieiras a la marinera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta con vieiras a la marinera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta con vieiras a la marinera helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta con vieiras a la marinera promotes heart health.

Promotes Heart Health in Pasta con vieiras a la marinera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta con vieiras a la marinera enhances nerve function.

Enhances Nerve Function in Pasta con vieiras a la marinera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta con vieiras a la marinera improves sleep quality.

Improves Sleep Quality in Pasta con vieiras a la marinera regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta con vieiras a la marinera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta con vieiras a la marinera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta con vieiras a la marinera reduces migraine frequency.

Reduces Migraine Frequency in Pasta con vieiras a la marinera may help reduce the frequency and severity of migraines.

Magnesium in Pasta con vieiras a la marinera promotes digestive health.

Promotes Digestive Health in Pasta con vieiras a la marinera supports bowel function and helps prevent constipation.

Magnesium in Pasta con vieiras a la marinera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta con vieiras a la marinera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta con vieiras a la marinera boosts protein synthesis.

Boosts Protein Synthesis in Pasta con vieiras a la marinera plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta con vieiras a la marinera supports fluid balance.

Maintains Fluid Balance in Pasta con vieiras a la marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta con vieiras a la marinera supports nerve function.

Supports Nerve Function in Pasta con vieiras a la marinera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta con vieiras a la marinera helps regulate blood pressure.

Regulates Blood Pressure in Pasta con vieiras a la marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta con vieiras a la marinera aids nutrient absorption.

Improves Nutrient Absorption in Pasta con vieiras a la marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta con vieiras a la marinera helps balance pH levels.

Balances pH Levels in Pasta con vieiras a la marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pasta con vieiras a la marinera supports muscle function.

Muscle Function in Pasta con vieiras a la marinera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pasta con vieiras a la marinera supports bone health.

Bone Health in Pasta con vieiras a la marinera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pasta con vieiras a la marinera supports fluid balance.

Fluid Balance in Pasta con vieiras a la marinera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasta con vieiras a la marinera supports nerve function.

Nerve Function in Pasta con vieiras a la marinera is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasta con vieiras a la marinera reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasta con vieiras a la marinera may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasta con vieiras a la marinera reduces water retention.

Reduces Water Retention in Pasta con vieiras a la marinera helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasta con vieiras a la marinera helps reduce hypertension.

Adequate Reduces Hypertension in Pasta con vieiras a la marinera intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasta con vieiras a la marinera supports red blood cell formation.

Copper in Pasta con vieiras a la marinera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta con vieiras a la marinera promotes healthy bones and connective tissues.

Copper in Pasta con vieiras a la marinera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta con vieiras a la marinera supports nervous system health.

Copper in Pasta con vieiras a la marinera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta con vieiras a la marinera acts as an antioxidant.

Copper in Pasta con vieiras a la marinera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta con vieiras a la marinera enhances iron absorption.

Copper in Pasta con vieiras a la marinera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta con vieiras a la marinera maintains cardiovascular health.

Copper in Pasta con vieiras a la marinera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta con vieiras a la marinera supports energy production.

Copper in Pasta con vieiras a la marinera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta con vieiras a la marinera regulates blood pressure.

Copper in Pasta con vieiras a la marinera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta con vieiras a la marinera boosts immune system

Boosts Immune System in Pasta con vieiras a la marinera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta con vieiras a la marinera promotes wound healing

Promotes Wound Healing in Pasta con vieiras a la marinera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta con vieiras a la marinera supports growth and development

Supports Growth and Development in Pasta con vieiras a la marinera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta con vieiras a la marinera enhances brain function

Enhances Brain Function in Pasta con vieiras a la marinera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta con vieiras a la marinera regulates hormonal balance

Regulates Hormonal Balance in Pasta con vieiras a la marinera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta con vieiras a la marinera supports healthy vision

Supports Healthy Vision in Pasta con vieiras a la marinera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta con vieiras a la marinera improves digestive health

Improves Digestive Health in Pasta con vieiras a la marinera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta con vieiras a la marinera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta con vieiras a la marinera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta con vieiras a la marinera reduces inflammation

Reduces Inflammation in Pasta con vieiras a la marinera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 484 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta con vieiras a la marinera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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