Vieiras al vapor chinas con vermicelli

Common Food

Total Energy

33

kcal

47.27

% from carbs

47.27

% from protein

5.45

% from fats

In 28.3 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Cholesterol

6.7mg

2.2%

Sodium, Na

109.3mg

4.8%

Potassium, K

70.3mg

1.5%

Total Carbohydrates

3.9g

1.4%

Fiber

0.2g

0.9%

Sugars

0.1g

0.3%

Starch

2.4g

Protein

3.9g

7.9%

Water

19.7g

Ash

0.6g

Energy

138.4kJ

Calcium, Ca

7.8mg

Iron, Fe

0.3mg

Magnesium, Mg

8.4mg

Phosphorus, P

77.4mg

Zinc, Zn

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

5.7UG

Vitamin A, IU

32.1IU

Retinol

0.3UG

Vitamin A, RAE

1.9UG

Carotene, beta

18.8UG

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

36.3UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

10.5UG

Vitamin B-12

0.3UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

6.5UG

Folic acid

4.7UG

Folate, food

5.8UG

Folate, DFE

13.7UG

Betaine

4.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.3g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vieiras al vapor chinas con vermicelli

A typical serving 1 oz of Vieiras al vapor chinas con vermicelli (28.34 grams) contains approximately 33.0295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vieiras al vapor chinas con vermicelli depends on the ingredients and preparation method. On average, one serving 1 oz (28.34 grams) of Vieiras al vapor chinas con vermicelli contains approximately 0.2177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vieiras al vapor chinas con vermicelli depends on the ingredients exists in it. On average, 1 oz of Vieiras al vapor chinas con vermicelli (about 28.34 grams) contains approximately 3.9253 grams of protein.

On average, 1 oz (about 28.34 grams) contains about 0.1313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.34 grams) contains about 3.9156 grams of carbohydrates.

Vieiras al vapor chinas con vermicelli contains approximately 0.2482 grams of fiber in 1 oz (about 28.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 oz Vieiras al vapor chinas con vermicelli

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.