Wrap wake up de huevo y queso dunkin donuts
Common Food
17.84
% from protein34.37
% from carbs34.37
% from fatNutrition Facts
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Wrap wake up de huevo y queso dunkin donuts Nutrients FAQs
Nutrients
- Vitamin A:Wrap wake up de huevo y queso dunkin donuts has 596.6377 IU of Vitamin A.
- Vitamin B-12:Wrap wake up de huevo y queso dunkin donuts has 0.6624 UG of Vitamin B-12.
- Vitamin B-6:Wrap wake up de huevo y queso dunkin donuts has 0.1292 mg of Vitamin B-6.
- Vitamin D:Wrap wake up de huevo y queso dunkin donuts has 49.322 IU of Vitamin D.
- Vitamin K:Wrap wake up de huevo y queso dunkin donuts has 1.2191 UG of Vitamin K.
- Wrap wake up de huevo y queso dunkin donuts has 152.2475mg of Calcium.
- Wrap wake up de huevo y queso dunkin donuts has 436.7119mg of Sodium, Na.
- Wrap wake up de huevo y queso dunkin donuts has 153.378mg of Potassium, K.
- Wrap wake up de huevo y queso dunkin donuts has 2.6178mg of Iron.
What is the calorie content of Wrap wake up de huevo y queso dunkin donuts?
A typical serving 1 wrap (123.9 grams) of Wrap wake up de huevo y queso dunkin donuts contains approximately 331 calories.
You can check the exact calorie content by logging Wrap wake up de huevo y queso dunkin donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap wake up de huevo y queso dunkin donuts have?
The amount of fat in Wrap wake up de huevo y queso dunkin donuts depends on the ingredients and preparation method. On average, one serving 1 wrap (123.9 grams) of Wrap wake up de huevo y queso dunkin donuts contains approximately 17.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap wake up de huevo y queso dunkin donuts have?
The protein content in Wrap wake up de huevo y queso dunkin donuts depends on the ingredients exists in it. On average, 1 wrap (123.9 grams) of Wrap wake up de huevo y queso dunkin donuts contains approximately 14.58 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap wake up de huevo y queso dunkin donuts, Download Nutribit app for healthier you!
How much sugar does a Wrap wake up de huevo y queso dunkin donuts have?
On average, 1 wrap (123.9 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap wake up de huevo y queso dunkin donuts.
How Much carbohydrates (carbs) is in Wrap wake up de huevo y queso dunkin donuts?
The amount of carbohydrates (carbs) in Wrap wake up de huevo y queso dunkin donuts depends on its serving size and preparation. On average, 1 wrap (123.9 grams) contains about 28.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap wake up de huevo y queso dunkin donuts.
How Much Fiber is in Wrap wake up de huevo y queso dunkin donuts?
Wrap wake up de huevo y queso dunkin donuts contains approximately 1.62 grams of fiber in 1 wrap (123.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap wake up de huevo y queso dunkin donuts for healthier you!
What vitamins and minerals are in a Wrap wake up de huevo y queso dunkin donuts?
Vitamins in Wrap wake up de huevo y queso dunkin donuts:
Wrap wake up de huevo y queso dunkin donuts contains following minerals:
General
Does Wrap wake up de huevo y queso dunkin donuts contain caffeine?
Wrap wake up de huevo y queso dunkin donuts does not contain any caffeine.
Does Wrap wake up de huevo y queso dunkin donuts contain alcohol?
Wrap wake up de huevo y queso dunkin donuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap wake up de huevo y queso dunkin donuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap wake up de huevo y queso dunkin donuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap wake up de huevo y queso dunkin donuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap wake up de huevo y queso dunkin donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap wake up de huevo y queso dunkin donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap wake up de huevo y queso dunkin donuts for free?
Yes! Since Wrap wake up de huevo y queso dunkin donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap wake up de huevo y queso dunkin donuts with water tracking feature?
Nutribit automatically calculates the water content of Wrap wake up de huevo y queso dunkin donuts and adds it to your daily hydration log. Simply log Wrap wake up de huevo y queso dunkin donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap wake up de huevo y queso dunkin donuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap wake up de huevo y queso dunkin donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap wake up de huevo y queso dunkin donuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap wake up de huevo y queso dunkin donuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap wake up de huevo y queso dunkin donuts
Protein and Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts supports bone health.
Protein in Wrap wake up de huevo y queso dunkin donuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wrap wake up de huevo y queso dunkin donuts supports heart health.
Calcium in Wrap wake up de huevo y queso dunkin donuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap wake up de huevo y queso dunkin donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wrap wake up de huevo y queso dunkin donuts supports building and repairing tissues.
Builds and repairs tissues in Wrap wake up de huevo y queso dunkin donuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap wake up de huevo y queso dunkin donuts supports immune function.
Supports immune function in Wrap wake up de huevo y queso dunkin donuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap wake up de huevo y queso dunkin donuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap wake up de huevo y queso dunkin donuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap wake up de huevo y queso dunkin donuts provides energy.
Provides energy in Wrap wake up de huevo y queso dunkin donuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap wake up de huevo y queso dunkin donuts supports muscle growth and strength.
Supports muscle growth and strength in Wrap wake up de huevo y queso dunkin donuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap wake up de huevo y queso dunkin donuts helps in weight management.
Helps in weight management in Wrap wake up de huevo y queso dunkin donuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap wake up de huevo y queso dunkin donuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap wake up de huevo y queso dunkin donuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap wake up de huevo y queso dunkin donuts improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap wake up de huevo y queso dunkin donuts is essential for the health and growth of hair, skin, and nails.
Protein in Wrap wake up de huevo y queso dunkin donuts regulates blood sugar levels.
Regulates blood sugar levels in Wrap wake up de huevo y queso dunkin donuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Wrap wake up de huevo y queso dunkin donuts supports DNA synthesis.
Vitamin B9 in Wrap wake up de huevo y queso dunkin donuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap wake up de huevo y queso dunkin donuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap wake up de huevo y queso dunkin donuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap wake up de huevo y queso dunkin donuts helps prevent anemia.
Folate in Wrap wake up de huevo y queso dunkin donuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap wake up de huevo y queso dunkin donuts supports heart health.
Vitamin B9 in Wrap wake up de huevo y queso dunkin donuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap wake up de huevo y queso dunkin donuts improves brain function.
Folate in Wrap wake up de huevo y queso dunkin donuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap wake up de huevo y queso dunkin donuts boosts immune function.
Adequate Boosts Immune Function in Wrap wake up de huevo y queso dunkin donuts supports immune function by helping in the production of white blood cells.
Folate in Wrap wake up de huevo y queso dunkin donuts promotes healthy skin and hair.
Vitamin B9 in Wrap wake up de huevo y queso dunkin donuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap wake up de huevo y queso dunkin donuts regulates mood and mental health.
Folate in Wrap wake up de huevo y queso dunkin donuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap wake up de huevo y queso dunkin donuts supports digestive health.
Folate in Wrap wake up de huevo y queso dunkin donuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts supports red blood cell production
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts boosts energy levels
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts promotes brain health
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts aids in DNA synthesis
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts improves mood and mental health
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts maintains healthy skin, hair, and nails
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts prevents birth defects
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts reduces risk of macular degeneration
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap wake up de huevo y queso dunkin donuts supports cardiovascular health
Vitamin B12 in Wrap wake up de huevo y queso dunkin donuts helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports bone health.
Calcium in Wrap wake up de huevo y queso dunkin donuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports muscle function.
Calcium in Wrap wake up de huevo y queso dunkin donuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports nerve transmission.
Calcium in Wrap wake up de huevo y queso dunkin donuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports blood clotting.
Calcium in Wrap wake up de huevo y queso dunkin donuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports hormonal secretion.
Calcium in Wrap wake up de huevo y queso dunkin donuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports weight management.
Calcium in Wrap wake up de huevo y queso dunkin donuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports dental health.
Calcium in Wrap wake up de huevo y queso dunkin donuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap wake up de huevo y queso dunkin donuts supports blood pressure regulation.
Calcium in Wrap wake up de huevo y queso dunkin donuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports antioxidant protection.
Antioxidant Protection in Wrap wake up de huevo y queso dunkin donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports thyroid function.
Thyroid Function in Wrap wake up de huevo y queso dunkin donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports immune system health.
Immune System Support in Wrap wake up de huevo y queso dunkin donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports cancer prevention.
Cancer Prevention in Wrap wake up de huevo y queso dunkin donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports cognitive function.
Cognitive Function in Wrap wake up de huevo y queso dunkin donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports skin health.
Skin Health in Wrap wake up de huevo y queso dunkin donuts helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap wake up de huevo y queso dunkin donuts supports reproductive health.
Reproductive Health in Wrap wake up de huevo y queso dunkin donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap wake up de huevo y queso dunkin donuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap wake up de huevo y queso dunkin donuts helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts supports fluid balance.
Maintains Fluid Balance in Wrap wake up de huevo y queso dunkin donuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts supports nerve function.
Supports Nerve Function in Wrap wake up de huevo y queso dunkin donuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts helps regulate blood pressure.
Regulates Blood Pressure in Wrap wake up de huevo y queso dunkin donuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts supports muscle function.
Aids Muscle Function in Wrap wake up de huevo y queso dunkin donuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts aids nutrient absorption.
Improves Nutrient Absorption in Wrap wake up de huevo y queso dunkin donuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts helps balance pH levels.
Balances pH Levels in Wrap wake up de huevo y queso dunkin donuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap wake up de huevo y queso dunkin donuts supports bone health.
Supports Bone Health in Wrap wake up de huevo y queso dunkin donuts helps retain calcium and prevent the loss of bone density over time.
Zinc in Wrap wake up de huevo y queso dunkin donuts boosts immune system
Boosts Immune System in Wrap wake up de huevo y queso dunkin donuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap wake up de huevo y queso dunkin donuts promotes wound healing
Promotes Wound Healing in Wrap wake up de huevo y queso dunkin donuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap wake up de huevo y queso dunkin donuts supports growth and development
Supports Growth and Development in Wrap wake up de huevo y queso dunkin donuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap wake up de huevo y queso dunkin donuts improves skin health
Improves Skin Health in Wrap wake up de huevo y queso dunkin donuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap wake up de huevo y queso dunkin donuts enhances brain function
Enhances Brain Function in Wrap wake up de huevo y queso dunkin donuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap wake up de huevo y queso dunkin donuts regulates hormonal balance
Regulates Hormonal Balance in Wrap wake up de huevo y queso dunkin donuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap wake up de huevo y queso dunkin donuts supports healthy vision
Supports Healthy Vision in Wrap wake up de huevo y queso dunkin donuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap wake up de huevo y queso dunkin donuts improves digestive health
Improves Digestive Health in Wrap wake up de huevo y queso dunkin donuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap wake up de huevo y queso dunkin donuts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap wake up de huevo y queso dunkin donuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap wake up de huevo y queso dunkin donuts reduces inflammation
Reduces Inflammation in Wrap wake up de huevo y queso dunkin donuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 wrap Wrap wake up de huevo y queso dunkin donuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.