Wrap wake up de huevo y queso dunkin donuts

Common Food

Total Energy

330.5

kcal

34.33

% from carbs

17.84

% from protein

47.83

% from fats

In 123.9 g

% daily value


Total Fat

17.4g

26.7%


Saturated

7.7g

38.5%


Trans Fats

0.3g


Polyunsaturated

1.9g


Monounsaturated

6.2g


Cholesterol

232.5mg

77.5%


Sodium, Na

436.7mg

19%


Potassium, K

153.4mg

3.3%


Total Carbohydrates

28.1g

10.2%


Fiber

1.6g

5.8%


Sugars

0.3g

0.6%


Protein

14.6g

29.2%


Water

61.8g





Ash

2.1g



Glucose

0.2g






Energy

1383.1kJ



Calcium, Ca

152.2mg


Iron, Fe

2.6mg


Magnesium, Mg

23.4mg


Phosphorus, P

237.3mg


Zinc, Zn

1.6mg


Copper, Cu

0.2mg


Fluoride, F

5.7UG


Manganese, Mn

0.2mg


Selenium, Se

32.7UG


Vitamin A, IU

596.6IU


Retinol

168.1UG


Vitamin A, RAE

168.7UG


Carotene, beta

19.5UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

49.3IU



Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG


Cryptoxanthin, beta

5UG



Lutein + zeaxanthin

281.7UG



Tocopherol, gamma

0.3mg








Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

1.8mg


Pantothenic acid

1.2mg


Vitamin B-6

0.1mg


Folate, total

90.6UG


Vitamin B-12

0.7UG


Choline, total

167.8mg


Vitamin K (Menaquinone-4)

1.2UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

0.8UG


Folic acid

54.4UG


Folate, food

36.2UG


Folate, DFE

128.8UG


Betaine

0.3mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

0.8g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

0.7g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

3g


Glycine

0.5g


Proline

1.1g


Serine

0.9g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

4g


SFA 18:0

1.8g



MUFA 18:1

5.7g


PUFA 18:2

1.7g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g









Beta-sitosterol

0.2mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

1g






Fatty acids, total trans-monoenoic

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap wake up de huevo y queso dunkin donuts

A typical serving 1 wrap of Wrap wake up de huevo y queso dunkin donuts (123.9 grams) contains approximately 330.5058 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap wake up de huevo y queso dunkin donuts depends on the ingredients and preparation method. On average, one serving 1 wrap (123.9 grams) of Wrap wake up de huevo y queso dunkin donuts contains approximately 17.3622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap wake up de huevo y queso dunkin donuts depends on the ingredients exists in it. On average, 1 wrap of Wrap wake up de huevo y queso dunkin donuts (about 123.9 grams) contains approximately 14.5786 grams of protein.

On average, 1 wrap (about 123.9 grams) contains about 0.2781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 123.9 grams) contains about 28.0881 grams of carbohydrates.

Wrap wake up de huevo y queso dunkin donuts contains approximately 1.617 grams of fiber in 1 wrap (about 123.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 331 calories?

The amount of exercise required to burn off 1 wrap Wrap wake up de huevo y queso dunkin donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.