Yacas enlatadas
Common Food
1.46
% from protein97.26
% from carbs97.26
% from fatNutrition Facts
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Yacas enlatadas Nutrients FAQs
Nutrients
- Vitamin A:Yacas enlatadas has 3.56 IU of Vitamin A.
- Vitamin B-6:Yacas enlatadas has 0.0783 mg of Vitamin B-6.
- Vitamin C:Yacas enlatadas has 0.89 mg of Vitamin C.
- Yacas enlatadas has 78.32mg of Calcium.
- Yacas enlatadas has 19.58mg of Sodium, Na.
- Yacas enlatadas has 170.88mg of Potassium, K.
- Yacas enlatadas has 0.5162mg of Iron.
What is the calorie content of Yacas enlatadas?
A typical serving 1 cup, drained (178 grams) of Yacas enlatadas contains approximately 164 calories.
You can check the exact calorie content by logging Yacas enlatadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yacas enlatadas have?
The amount of fat in Yacas enlatadas depends on the ingredients and preparation method. On average, one serving 1 cup, drained (178 grams) of Yacas enlatadas contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yacas enlatadas have?
The protein content in Yacas enlatadas depends on the ingredients exists in it. On average, 1 cup, drained (178 grams) of Yacas enlatadas contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Yacas enlatadas, Download Nutribit app for healthier you!
How much sugar does a Yacas enlatadas have?
On average, 1 cup, drained (178 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yacas enlatadas.
How Much carbohydrates (carbs) is in Yacas enlatadas?
The amount of carbohydrates (carbs) in Yacas enlatadas depends on its serving size and preparation. On average, 1 cup, drained (178 grams) contains about 42.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yacas enlatadas.
How Much Fiber is in Yacas enlatadas?
Yacas enlatadas contains approximately 1.6 grams of fiber in 1 cup, drained (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yacas enlatadas for healthier you!
What vitamins and minerals are in a Yacas enlatadas?
Vitamins in Yacas enlatadas:
Yacas enlatadas contains following minerals:
General
Does Yacas enlatadas contain caffeine?
Yacas enlatadas does not contain any caffeine.
Does Yacas enlatadas contain alcohol?
Yacas enlatadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yacas enlatadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yacas enlatadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yacas enlatadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yacas enlatadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yacas enlatadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yacas enlatadas for free?
Yes absolutely, Since Yacas enlatadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yacas enlatadas with water tracking feature?
Yacas enlatadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yacas enlatadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yacas enlatadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yacas enlatadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yacas enlatadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yacas enlatadas
Total Carbohydrates in Yacas enlatadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yacas enlatadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yacas enlatadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yacas enlatadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yacas enlatadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yacas enlatadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yacas enlatadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yacas enlatadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yacas enlatadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Yacas enlatadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yacas enlatadas enhances brain function and helps improve memory and focus.
Glucose from Yacas enlatadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yacas enlatadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yacas enlatadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yacas enlatadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Yacas enlatadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yacas enlatadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yacas enlatadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yacas enlatadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yacas enlatadas, help regulate blood pressure and reduce hypertension risk.
How to burn 164 calories?
The amount of exercise required to burn off 1 cup, drained Yacas enlatadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.