Peras enlatadas

Common Food

2.34

% from protein

96.86

% from carbs

96.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
70.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 129.3 mg
2.8%

Total Carbohydrates 19.1 g
6.9%

Fiber 3.9 g
13.9%

Sugars 14.9 g
29.8%

Protein 0.5 g
0.9%

Water 224 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 83 UG

Vitamin C 2.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 9.8 mg

Iron 0.5 mg

Magnesium 9.8 mg

Phosphorus, P 17.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.4 g

Sucrose 0.7 g

Glucose 4.6 g

Fructose 9.5 g

Maltose 0 g

Theobromine 0 mg

Energy 295.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peras enlatadas Nutrients FAQs

Nutrients

What is the calorie content of Peras enlatadas?

A typical serving 1 cup, halves (244 grams) of Peras enlatadas contains approximately 71 calories.

You can check the exact calorie content by logging Peras enlatadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peras enlatadas have?

The amount of fat in Peras enlatadas depends on the ingredients and preparation method. On average, one serving 1 cup, halves (244 grams) of Peras enlatadas contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peras enlatadas have?

The protein content in Peras enlatadas depends on the ingredients exists in it. On average, 1 cup, halves (244 grams) of Peras enlatadas contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Peras enlatadas, Download Nutribit app for healthier you!

How much sugar does a Peras enlatadas have?

On average, 1 cup, halves (244 grams) contains about 14.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras enlatadas.

How Much carbohydrates (carbs) is in Peras enlatadas?

The amount of carbohydrates (carbs) in Peras enlatadas depends on its serving size and preparation. On average, 1 cup, halves (244 grams) contains about 19.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peras enlatadas.

How Much Fiber is in Peras enlatadas?

Peras enlatadas contains approximately 3.9 grams of fiber in 1 cup, halves (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peras enlatadas for healthier you!

What vitamins and minerals are in a Peras enlatadas?

Vitamins in Peras enlatadas:

  • Vitamin B-6:Peras enlatadas has 0.0342 mg of Vitamin B-6.
  • Vitamin C:Peras enlatadas has 2.44 mg of Vitamin C.

Peras enlatadas contains following minerals:

  • Peras enlatadas has 9.76mg of Calcium.
  • Peras enlatadas has 4.88mg of Sodium, Na.
  • Peras enlatadas has 129.32mg of Potassium, K.
  • Peras enlatadas has 0.5124mg of Iron.

General

Does Peras enlatadas contain caffeine?

Peras enlatadas does not contain any caffeine.

Does Peras enlatadas contain alcohol?

Peras enlatadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peras enlatadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras enlatadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peras enlatadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peras enlatadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras enlatadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peras enlatadas for free?

Yes! Since Peras enlatadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peras enlatadas with water tracking feature?

Nutribit automatically calculates the water content of Peras enlatadas and adds it to your daily hydration log. Simply log Peras enlatadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peras enlatadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peras enlatadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peras enlatadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peras enlatadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peras enlatadas

How to burn 71 calories?

The amount of exercise required to burn off 1 cup, halves Peras enlatadas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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