Calabazas enlatadas
Common Food
Total Energy
83.3
kcal
% from carbs
% from protein
% from fats
In 245 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.4g
1.8%
Monounsaturated
0.1g
Sodium, Na
12.3mg
0.5%
Potassium, K
504.7mg
10.7%
Total Carbohydrates
19.8g
7.2%
Fiber
7.1g
25.4%
Sugars
8.1g
16.2%
Protein
2.7g
5.4%
Water
220.4g
Ash
1.4g
Energy
347.9kJ
Calcium, Ca
63.7mg
Iron, Fe
3.4mg
Magnesium, Mg
56.4mg
Phosphorus, P
85.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.3mg
Manganese, Mn
0.4mg
Selenium, Se
1UG
Vitamin A, IU
38129.4IU
Vitamin A, RAE
1906.1UG
Carotene, beta
17003UG
Carotene, alpha
11747.8UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin C, total ascorbic acid
10.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
1mg
Vitamin B-6
0.1mg
Folate, total
29.4UG
Choline, total
24mg
Vitamin K (phylloquinone)
39.2UG
Folate, food
29.4UG
Folate, DFE
29.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calabazas enlatadas
How Many Calories Are in Calabazas enlatadas?
How Many Calories Are in Calabazas enlatadas?
How Much Fat Is in Calabazas enlatadas?
How Much Fat Is in Calabazas enlatadas?
How Much Protein is in Calabazas enlatadas?
How Much Protein is in Calabazas enlatadas?
How Much Sugar is in Calabazas enlatadas?
How Much Sugar is in Calabazas enlatadas?
How Much carbohydrates (carbs) is in Calabazas enlatadas?
How Much carbohydrates (carbs) is in Calabazas enlatadas?
How Much Fiber is in Calabazas enlatadas?
How Much Fiber is in Calabazas enlatadas?
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The amount of exercise required to burn off 1 taza Calabazas enlatadas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.