Calabazas enlatadas
Common Food
11.22
% from protein82.33
% from carbs82.33
% from fatNutrition Facts
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Calabazas enlatadas Nutrients FAQs
Nutrients
- Vitamin A:Calabazas enlatadas has 38129.35 IU of Vitamin A.
- Vitamin B-6:Calabazas enlatadas has 0.1372 mg of Vitamin B-6.
- Vitamin C:Calabazas enlatadas has 10.29 mg of Vitamin C.
- Calabazas enlatadas has 63.7mg of Calcium.
- Calabazas enlatadas has 12.25mg of Sodium, Na.
- Calabazas enlatadas has 504.7mg of Potassium, K.
- Calabazas enlatadas has 3.4055mg of Iron.
What is the calorie content of Calabazas enlatadas?
A typical serving 1 taza (245 grams) of Calabazas enlatadas contains approximately 83 calories.
You can check the exact calorie content by logging Calabazas enlatadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas enlatadas have?
The amount of fat in Calabazas enlatadas depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Calabazas enlatadas contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas enlatadas have?
The protein content in Calabazas enlatadas depends on the ingredients exists in it. On average, 1 taza (245 grams) of Calabazas enlatadas contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas enlatadas, Download Nutribit app for healthier you!
How much sugar does a Calabazas enlatadas have?
On average, 1 taza (245 grams) contains about 8.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas enlatadas.
How Much carbohydrates (carbs) is in Calabazas enlatadas?
The amount of carbohydrates (carbs) in Calabazas enlatadas depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 19.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas enlatadas.
How Much Fiber is in Calabazas enlatadas?
Calabazas enlatadas contains approximately 7.11 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas enlatadas for healthier you!
What vitamins and minerals are in a Calabazas enlatadas?
Vitamins in Calabazas enlatadas:
Calabazas enlatadas contains following minerals:
General
Does Calabazas enlatadas contain caffeine?
Calabazas enlatadas does not contain any caffeine.
Does Calabazas enlatadas contain alcohol?
Calabazas enlatadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas enlatadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas enlatadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas enlatadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas enlatadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas enlatadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas enlatadas for free?
Yes! Since Calabazas enlatadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas enlatadas with water tracking feature?
Nutribit automatically calculates the water content of Calabazas enlatadas and adds it to your daily hydration log. Simply log Calabazas enlatadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas enlatadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas enlatadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas enlatadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas enlatadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas enlatadas
Fiber in Calabazas enlatadas supports digestion.
Fiber in Calabazas enlatadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabazas enlatadas supports heart health.
Soluble fiber in Calabazas enlatadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabazas enlatadas aids in weight management.
Fiber-rich foods in Calabazas enlatadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabazas enlatadas regulates blood sugar.
Fiber in Calabazas enlatadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabazas enlatadas promotes gut health.
Fiber in Calabazas enlatadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabazas enlatadas lowers the risk of colon cancer.
A high-fiber diet from Calabazas enlatadas is linked to a reduced risk of colon cancer.
Fiber in Calabazas enlatadas improves skin health.
Fiber in Calabazas enlatadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabazas enlatadas helps lower blood pressure.
Adequate fiber in Calabazas enlatadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabazas enlatadas boosts immune function.
Fiber in Calabazas enlatadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabazas enlatadas reduces the risk of type 2 diabetes.
Fiber in Calabazas enlatadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabazas enlatadas supports eye health.
Vitamin A in Calabazas enlatadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabazas enlatadas boosts immune function.
Vitamin A in Calabazas enlatadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabazas enlatadas promotes healthy skin.
Vitamin A in Calabazas enlatadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabazas enlatadas enhances reproductive health.
Vitamin A in Calabazas enlatadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabazas enlatadas supports bone health.
Vitamin A in Calabazas enlatadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabazas enlatadas reduces the risk of certain cancers.
Vitamin A in Calabazas enlatadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabazas enlatadas promotes healthy development during pregnancy.
Vitamin A in Calabazas enlatadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabazas enlatadas maintains healthy mucous membranes.
Vitamin A in Calabazas enlatadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabazas enlatadas improves wound healing.
Vitamin A in Calabazas enlatadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabazas enlatadas may reduce the risk of macular degeneration.
Vitamin A in Calabazas enlatadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 83 calories?
The amount of exercise required to burn off 1 taza Calabazas enlatadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.