Habas enlatadas

Common Food

29.77

% from protein

67.55

% from carbs

67.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
181.8
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1159.7 mg
50.4%

Potassium, K 619.5 mg
13.2%

Total Carbohydrates 31.8 g
11.6%

Fiber 9.5 g
33.8%

Protein 14 g
28%

Water 205.6 g

Vitamin A 25.6 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 84.5 UG

Folic acid 0 UG

Folate, food 84.5 UG

Folate, DFE 84.5 UG

Vitamin B-12 0 UG

Calcium 66.6 mg

Iron 2.6 mg

Magnesium 81.9 mg

Phosphorus, P 202.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 4.6 UG

Ash 4 g

Energy 760.3 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1.3 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.6 g

Habas enlatadas Nutrients FAQs

Nutrients

What is the calorie content of Habas enlatadas?

A typical serving 1 taza (256 grams) of Habas enlatadas contains approximately 182 calories.

You can check the exact calorie content by logging Habas enlatadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habas enlatadas have?

The amount of fat in Habas enlatadas depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Habas enlatadas contains approximately 0.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Habas enlatadas have?

The protein content in Habas enlatadas depends on the ingredients exists in it. On average, 1 taza (256 grams) of Habas enlatadas contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Habas enlatadas, Download Nutribit app for healthier you!

How much sugar does a Habas enlatadas have?

On average, 1 taza (256 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habas enlatadas.

How Much carbohydrates (carbs) is in Habas enlatadas?

The amount of carbohydrates (carbs) in Habas enlatadas depends on its serving size and preparation. On average, 1 taza (256 grams) contains about 31.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Habas enlatadas.

How Much Fiber is in Habas enlatadas?

Habas enlatadas contains approximately 9.47 grams of fiber in 1 taza (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Habas enlatadas for healthier you!

What vitamins and minerals are in a Habas enlatadas?

Vitamins in Habas enlatadas:

  • Vitamin A:Habas enlatadas has 25.6 IU of Vitamin A.
  • Vitamin B-6:Habas enlatadas has 0.1152 mg of Vitamin B-6.
  • Vitamin C:Habas enlatadas has 4.608 mg of Vitamin C.

Habas enlatadas contains following minerals:

  • Habas enlatadas has 66.56mg of Calcium.
  • Habas enlatadas has 1159.68mg of Sodium, Na.
  • Habas enlatadas has 619.52mg of Potassium, K.
  • Habas enlatadas has 2.56mg of Iron.

General

Does Habas enlatadas contain caffeine?

Habas enlatadas does not contain any caffeine.

Does Habas enlatadas contain alcohol?

Habas enlatadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Habas enlatadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habas enlatadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habas enlatadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habas enlatadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habas enlatadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habas enlatadas for free?

Yes absolutely, Since Habas enlatadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habas enlatadas with water tracking feature?

Habas enlatadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Habas enlatadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habas enlatadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habas enlatadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habas enlatadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Habas enlatadas

Fiber and Folate in Habas enlatadas supports heart health.

  • Soluble fiber in Habas enlatadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Habas enlatadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Habas enlatadas improves skin health.

  • Fiber in Habas enlatadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Habas enlatadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Habas enlatadas boosts immune function.

  • Fiber in Habas enlatadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Habas enlatadas supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Habas enlatadas supports bone health.

  • Magnesium in Habas enlatadas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Habas enlatadas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Habas enlatadas aids muscle function.

  • Magnesium in Habas enlatadas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Habas enlatadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Habas enlatadas supports building and repairing tissues.

Builds and repairs tissues in Habas enlatadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Habas enlatadas supports immune function.

Supports immune function in Habas enlatadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Habas enlatadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Habas enlatadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Habas enlatadas provides energy.

Provides energy in Habas enlatadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Habas enlatadas supports muscle growth and strength.

Supports muscle growth and strength in Habas enlatadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Habas enlatadas helps in weight management.

Helps in weight management in Habas enlatadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Habas enlatadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Habas enlatadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Habas enlatadas supports bone health.

Supports bone health in Habas enlatadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Habas enlatadas improves skin, hair, and nails.

Improves skin, hair, and nails in Habas enlatadas is essential for the health and growth of hair, skin, and nails.

Protein in Habas enlatadas regulates blood sugar levels.

Regulates blood sugar levels in Habas enlatadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Habas enlatadas supports digestion.

Fiber in Habas enlatadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Habas enlatadas aids in weight management.

Fiber-rich foods in Habas enlatadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Habas enlatadas regulates blood sugar.

Fiber in Habas enlatadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Habas enlatadas promotes gut health.

Fiber in Habas enlatadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Habas enlatadas lowers the risk of colon cancer.

A high-fiber diet from Habas enlatadas is linked to a reduced risk of colon cancer.

Fiber in Habas enlatadas helps lower blood pressure.

Adequate fiber in Habas enlatadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Habas enlatadas reduces the risk of type 2 diabetes.

Fiber in Habas enlatadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Habas enlatadas supports DNA synthesis.

Vitamin B9 in Habas enlatadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Habas enlatadas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Habas enlatadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Habas enlatadas helps prevent anemia.

Folate in Habas enlatadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Habas enlatadas improves brain function.

Folate in Habas enlatadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Habas enlatadas promotes healthy skin and hair.

Vitamin B9 in Habas enlatadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Habas enlatadas regulates mood and mental health.

Folate in Habas enlatadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Habas enlatadas supports digestive health.

Folate in Habas enlatadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Habas enlatadas promotes heart health.

Promotes Heart Health in Habas enlatadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Habas enlatadas enhances nerve function.

Enhances Nerve Function in Habas enlatadas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Habas enlatadas improves sleep quality.

Improves Sleep Quality in Habas enlatadas regulates sleep patterns by supporting melatonin production.

Magnesium in Habas enlatadas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Habas enlatadas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Habas enlatadas reduces migraine frequency.

Reduces Migraine Frequency in Habas enlatadas may help reduce the frequency and severity of migraines.

Magnesium in Habas enlatadas promotes digestive health.

Promotes Digestive Health in Habas enlatadas supports bowel function and helps prevent constipation.

Magnesium in Habas enlatadas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Habas enlatadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Habas enlatadas boosts protein synthesis.

Boosts Protein Synthesis in Habas enlatadas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Habas enlatadas supports fluid balance.

Maintains Fluid Balance in Habas enlatadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Habas enlatadas supports nerve function.

Supports Nerve Function in Habas enlatadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Habas enlatadas helps regulate blood pressure.

Regulates Blood Pressure in Habas enlatadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Habas enlatadas aids nutrient absorption.

Improves Nutrient Absorption in Habas enlatadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Habas enlatadas helps balance pH levels.

Balances pH Levels in Habas enlatadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Habas enlatadas boosts immune system

Boosts Immune System in Habas enlatadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Habas enlatadas promotes wound healing

Promotes Wound Healing in Habas enlatadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Habas enlatadas supports growth and development

Supports Growth and Development in Habas enlatadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Habas enlatadas enhances brain function

Enhances Brain Function in Habas enlatadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Habas enlatadas regulates hormonal balance

Regulates Hormonal Balance in Habas enlatadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Habas enlatadas supports healthy vision

Supports Healthy Vision in Habas enlatadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Habas enlatadas improves digestive health

Improves Digestive Health in Habas enlatadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Habas enlatadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Habas enlatadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Habas enlatadas reduces inflammation

Reduces Inflammation in Habas enlatadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 1 taza Habas enlatadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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