Habas enlatadas
Common Food
Total Energy
181.8
kcal
% from carbs
% from protein
% from fats
In 256 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
1159.7mg
50.4%
Potassium, K
619.5mg
13.2%
Total Carbohydrates
31.8g
11.6%
Fiber
9.5g
33.8%
Protein
14g
28%
Water
205.6g
Ash
4g
Energy
760.3kJ
Calcium, Ca
66.6mg
Iron, Fe
2.6mg
Magnesium, Mg
81.9mg
Phosphorus, P
202.2mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.7mg
Selenium, Se
4.6UG
Vitamin A, IU
25.6IU
Vitamin A, RAE
2.6UG
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
84.5UG
Folate, food
84.5UG
Folate, DFE
84.5UG
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.9g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
1.3g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.6g
Glutamic acid
2.4g
Glycine
0.6g
Proline
0.6g
Serine
0.6g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Habas enlatadas
How Many Calories Are in Habas enlatadas?
How Many Calories Are in Habas enlatadas?
How Much Fat Is in Habas enlatadas?
How Much Fat Is in Habas enlatadas?
How Much Protein is in Habas enlatadas?
How Much Protein is in Habas enlatadas?
How Much Sugar is in Habas enlatadas?
How Much Sugar is in Habas enlatadas?
How Much carbohydrates (carbs) is in Habas enlatadas?
How Much carbohydrates (carbs) is in Habas enlatadas?
How Much Fiber is in Habas enlatadas?
How Much Fiber is in Habas enlatadas?
Other items you may find helpful
How to burn 182 calories?
The amount of exercise required to burn off 1 taza Habas enlatadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.