Habas enlatadas

Common Food

Total Energy

181.8

kcal

67.44

% from carbs

29.69

% from protein

2.86

% from fats

In 256 g

% daily value


Total Fat

0.6g

0.9%


Saturated

0.1g

0.5%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

1159.7mg

50.4%


Potassium, K

619.5mg

13.2%


Total Carbohydrates

31.8g

11.6%


Fiber

9.5g

33.8%


Protein

14g

28%


Water

205.6g





Ash

4g


Energy

760.3kJ


Calcium, Ca

66.6mg


Iron, Fe

2.6mg


Magnesium, Mg

81.9mg


Phosphorus, P

202.2mg


Zinc, Zn

1.6mg


Copper, Cu

0.3mg


Manganese, Mn

0.7mg


Selenium, Se

4.6UG


Vitamin A, IU

25.6IU



Vitamin A, RAE

2.6UG




Vitamin C, total ascorbic acid

4.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

84.5UG




Folate, food

84.5UG


Folate, DFE

84.5UG


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.1g


Lysine

0.9g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

1.3g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1.6g


Glutamic acid

2.4g


Glycine

0.6g


Proline

0.6g


Serine

0.6g




SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Habas enlatadas

A typical serving 1 taza of Habas enlatadas (256 grams) contains approximately 181.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Habas enlatadas depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Habas enlatadas contains approximately 0.5632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Habas enlatadas depends on the ingredients exists in it. On average, 1 taza of Habas enlatadas (about 256 grams) contains approximately 14.0032 grams of protein.

On average, 1 taza (about 256 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256 grams) contains about 31.7696 grams of carbohydrates.

Habas enlatadas contains approximately 9.472 grams of fiber in 1 taza (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 182 calories?

The amount of exercise required to burn off 1 taza Habas enlatadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.