Yogur activia de limón

Common Food

15.79

% from protein

73.95

% from carbs

73.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
99
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.7 g
3.7%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 5 mg
1.7%

Sodium, Na 53 mg
2.3%

Potassium, K 177 mg
3.8%

Total Carbohydrates 18.6 g
6.8%

Sugars 18.6 g
37.3%

Protein 4 g
8%

Water 75.3 g

Vitamin A 40 IU

Retinol 11 UG

Vitamin A, RAE 11 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.4 UG

Choline, total 15.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 138 mg

Iron 0.1 mg

Magnesium 13 mg

Phosphorus, P 109 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 9 UG

Manganese, Mn 0.1 mg

Selenium 2.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 415 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Yogur activia de limón Nutrients FAQs

Nutrients

What is the calorie content of Yogur activia de limón?

A typical serving 1 container (100 grams) of Yogur activia de limón contains approximately 99 calories.

You can check the exact calorie content by logging Yogur activia de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur activia de limón have?

The amount of fat in Yogur activia de limón depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Yogur activia de limón contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur activia de limón have?

The protein content in Yogur activia de limón depends on the ingredients exists in it. On average, 1 container (100 grams) of Yogur activia de limón contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur activia de limón, Download Nutribit app for healthier you!

How much sugar does a Yogur activia de limón have?

On average, 1 container (100 grams) contains about 18.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur activia de limón.

How Much carbohydrates (carbs) is in Yogur activia de limón?

The amount of carbohydrates (carbs) in Yogur activia de limón depends on its serving size and preparation. On average, 1 container (100 grams) contains about 18.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur activia de limón.

How Much Fiber is in Yogur activia de limón?

Yogur activia de limón contains approximately 0 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur activia de limón for healthier you!

What vitamins and minerals are in a Yogur activia de limón?

Vitamins in Yogur activia de limón:

  • Vitamin A:Yogur activia de limón has 40 IU of Vitamin A.
  • Vitamin B-12:Yogur activia de limón has 0.43 UG of Vitamin B-12.
  • Vitamin B-6:Yogur activia de limón has 0.037 mg of Vitamin B-6.
  • Vitamin C:Yogur activia de limón has 0.6 mg of Vitamin C.
  • Vitamin D:Yogur activia de limón has 1 IU of Vitamin D.

Yogur activia de limón contains following minerals:

  • Yogur activia de limón has 138mg of Calcium.
  • Yogur activia de limón has 53mg of Sodium, Na.
  • Yogur activia de limón has 177mg of Potassium, K.
  • Yogur activia de limón has 0.06mg of Iron.

General

Does Yogur activia de limón contain caffeine?

Yogur activia de limón does not contain any caffeine.

Does Yogur activia de limón contain alcohol?

Yogur activia de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur activia de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur activia de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur activia de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur activia de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur activia de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur activia de limón for free?

Yes! Since Yogur activia de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur activia de limón with water tracking feature?

Nutribit automatically calculates the water content of Yogur activia de limón and adds it to your daily hydration log. Simply log Yogur activia de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur activia de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur activia de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur activia de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur activia de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur activia de limón

Vitamin B-12 in Yogur activia de limón supports red blood cell production

Vitamin B12 in Yogur activia de limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogur activia de limón boosts energy levels

Vitamin B12 in Yogur activia de limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogur activia de limón promotes brain health

Vitamin B12 in Yogur activia de limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogur activia de limón aids in DNA synthesis

Vitamin B12 in Yogur activia de limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogur activia de limón improves mood and mental health

Vitamin B12 in Yogur activia de limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogur activia de limón supports bone health

Vitamin B12 in Yogur activia de limón is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogur activia de limón maintains healthy skin, hair, and nails

Vitamin B12 in Yogur activia de limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogur activia de limón prevents birth defects

Vitamin B12 in Yogur activia de limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogur activia de limón reduces risk of macular degeneration

Vitamin B12 in Yogur activia de limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogur activia de limón supports cardiovascular health

Vitamin B12 in Yogur activia de limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 99 calories?

The amount of exercise required to burn off 1 container Yogur activia de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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