Tartas de limón
Common Food
4.88
% from protein61.08
% from carbs61.08
% from fatNutrition Facts
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Tartas de limón Nutrients FAQs
Nutrients
- Vitamin A:Tartas de limón has 585.1847 IU of Vitamin A.
- Vitamin B-12:Tartas de limón has 0.1861 UG of Vitamin B-12.
- Vitamin B-6:Tartas de limón has 0.0504 mg of Vitamin B-6.
- Vitamin C:Tartas de limón has 2.8855 mg of Vitamin C.
- Vitamin D:Tartas de limón has 14.0917 IU of Vitamin D.
- Tartas de limón has 21.956mg of Calcium.
- Tartas de limón has 171.2297mg of Sodium, Na.
- Tartas de limón has 80.5024mg of Potassium, K.
- Tartas de limón has 1.8372mg of Iron.
What is the calorie content of Tartas de limón?
A typical serving 1 individual tart (130 grams) of Tartas de limón contains approximately 464 calories.
You can check the exact calorie content by logging Tartas de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de limón have?
The amount of fat in Tartas de limón depends on the ingredients and preparation method. On average, one serving 1 individual tart (130 grams) of Tartas de limón contains approximately 17.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de limón have?
The protein content in Tartas de limón depends on the ingredients exists in it. On average, 1 individual tart (130 grams) of Tartas de limón contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de limón, Download Nutribit app for healthier you!
How much sugar does a Tartas de limón have?
On average, 1 individual tart (130 grams) contains about 46.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de limón.
How Much carbohydrates (carbs) is in Tartas de limón?
The amount of carbohydrates (carbs) in Tartas de limón depends on its serving size and preparation. On average, 1 individual tart (130 grams) contains about 71.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de limón.
How Much Fiber is in Tartas de limón?
Tartas de limón contains approximately 1.04 grams of fiber in 1 individual tart (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de limón for healthier you!
What vitamins and minerals are in a Tartas de limón?
Vitamins in Tartas de limón:
Tartas de limón contains following minerals:
General
Does Tartas de limón contain caffeine?
Tartas de limón does not contain any caffeine.
Does Tartas de limón contain alcohol?
Tartas de limón contains approximately 0g of alcohol in 1 individual tart (130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartas de limón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de limón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de limón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de limón for free?
Yes! Since Tartas de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de limón with water tracking feature?
Nutribit automatically calculates the water content of Tartas de limón and adds it to your daily hydration log. Simply log Tartas de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de limón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de limón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de limón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de limón
Total Carbohydrates in Tartas de limón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartas de limón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartas de limón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartas de limón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartas de limón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartas de limón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartas de limón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartas de limón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartas de limón aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartas de limón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartas de limón enhances brain function and helps improve memory and focus.
Glucose from Tartas de limón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartas de limón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartas de limón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartas de limón promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartas de limón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartas de limón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartas de limón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartas de limón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartas de limón, help regulate blood pressure and reduce hypertension risk.
Folate in Tartas de limón supports DNA synthesis.
Vitamin B9 in Tartas de limón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tartas de limón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tartas de limón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tartas de limón helps prevent anemia.
Folate in Tartas de limón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tartas de limón supports heart health.
Vitamin B9 in Tartas de limón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tartas de limón improves brain function.
Folate in Tartas de limón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tartas de limón boosts immune function.
Adequate Boosts Immune Function in Tartas de limón supports immune function by helping in the production of white blood cells.
Folate in Tartas de limón promotes healthy skin and hair.
Vitamin B9 in Tartas de limón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tartas de limón regulates mood and mental health.
Folate in Tartas de limón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tartas de limón supports digestive health.
Folate in Tartas de limón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tartas de limón supports antioxidant protection.
Antioxidant Protection in Tartas de limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartas de limón supports thyroid function.
Thyroid Function in Tartas de limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartas de limón supports immune system health.
Immune System Support in Tartas de limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartas de limón supports heart health.
Heart Health in Tartas de limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartas de limón supports cancer prevention.
Cancer Prevention in Tartas de limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartas de limón supports cognitive function.
Cognitive Function in Tartas de limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartas de limón supports skin health.
Skin Health in Tartas de limón helps protect the skin from UV damage and supports wound healing.
Selenium in Tartas de limón supports reproductive health.
Reproductive Health in Tartas de limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartas de limón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartas de limón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 464 calories?
The amount of exercise required to burn off 1 individual tart Tartas de limón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.