Pie de limón

Common Food

4.71

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.3 g(131g)
Amount per serving
Calories
438.2
% Daily value*

Total Fat 22 g
33.8%

Saturated 11.7 g
58.3%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 7.1 g

Cholesterol 136.1 mg
45.4%

Sodium, Na 126.1 mg
5.5%

Potassium, K 96.8 mg
2.1%

Total Carbohydrates 57 g
20.7%

Fiber 0.9 g
3.1%

Sugars 46.1 g
92.3%

Starch 8.3 g

Protein 5.3 g
10.5%

Water 46.4 g

Vitamin A 686.8 IU

Retinol 189.4 UG

Vitamin A, RAE 192.1 UG

Carotene, beta 29.9 UG

Carotene, alpha 0.5 UG

Vitamin E 0.8 mg

Vitamin D 37.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 6.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 138.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 27.4 UG

Folic acid 9.7 UG

Folate, food 17.6 UG

Folate, DFE 34.1 UG

Vitamin B-12 0.3 UG

Choline, total 81.9 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 5.9 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 39.8 mg

Iron 1.1 mg

Magnesium 10 mg

Phosphorus, P 84.1 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0 mg

Selenium 10.4 UG

Ash 0.7 g

Sucrose 44.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1833.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5.3 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Pie de limón Nutrients FAQs

Nutrients

What is the calorie content of Pie de limón?

A typical serving 1 trozo (131.32 grams) of Pie de limón contains approximately 438 calories.

You can check the exact calorie content by logging Pie de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pie de limón have?

The amount of fat in Pie de limón depends on the ingredients and preparation method. On average, one serving 1 trozo (131.32 grams) of Pie de limón contains approximately 21.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pie de limón have?

The protein content in Pie de limón depends on the ingredients exists in it. On average, 1 trozo (131.32 grams) of Pie de limón contains approximately 5.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pie de limón, Download Nutribit app for healthier you!

How much sugar does a Pie de limón have?

On average, 1 trozo (131.32 grams) contains about 46.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pie de limón.

How Much carbohydrates (carbs) is in Pie de limón?

The amount of carbohydrates (carbs) in Pie de limón depends on its serving size and preparation. On average, 1 trozo (131.32 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pie de limón.

How Much Fiber is in Pie de limón?

Pie de limón contains approximately 0.85 grams of fiber in 1 trozo (131.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pie de limón for healthier you!

What vitamins and minerals are in a Pie de limón?

Vitamins in Pie de limón:

  • Vitamin A:Pie de limón has 686.8067 IU of Vitamin A.
  • Vitamin B-12:Pie de limón has 0.2746 UG of Vitamin B-12.
  • Vitamin B-6:Pie de limón has 0.0681 mg of Vitamin B-6.
  • Vitamin C:Pie de limón has 3.171 mg of Vitamin C.
  • Vitamin D:Pie de limón has 37.096 IU of Vitamin D.
  • Vitamin K:Pie de limón has 0.3422 UG of Vitamin K.

Pie de limón contains following minerals:

  • Pie de limón has 39.8419mg of Calcium.
  • Pie de limón has 126.1005mg of Sodium, Na.
  • Pie de limón has 96.7606mg of Potassium, K.
  • Pie de limón has 1.0502mg of Iron.

General

Does Pie de limón contain caffeine?

Pie de limón does not contain any caffeine.

Does Pie de limón contain alcohol?

Pie de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pie de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pie de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pie de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pie de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pie de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pie de limón for free?

Yes! Since Pie de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pie de limón with water tracking feature?

Nutribit automatically calculates the water content of Pie de limón and adds it to your daily hydration log. Simply log Pie de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pie de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pie de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pie de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pie de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pie de limón

Total Carbohydrates in Pie de limón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pie de limón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pie de limón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pie de limón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pie de limón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pie de limón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pie de limón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pie de limón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pie de limón aids weight management by helping you feel full longer.

Fiber-rich carbs from Pie de limón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pie de limón enhances brain function and helps improve memory and focus.

Glucose from Pie de limón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pie de limón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pie de limón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pie de limón promotes gut health by feeding beneficial gut bacteria.

Fiber in Pie de limón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pie de limón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pie de limón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pie de limón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pie de limón, help regulate blood pressure and reduce hypertension risk.

Selenium in Pie de limón supports antioxidant protection.

Antioxidant Protection in Pie de limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pie de limón supports thyroid function.

Thyroid Function in Pie de limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pie de limón supports immune system health.

Immune System Support in Pie de limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pie de limón supports heart health.

Heart Health in Pie de limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pie de limón supports cancer prevention.

Cancer Prevention in Pie de limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pie de limón supports cognitive function.

Cognitive Function in Pie de limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pie de limón supports skin health.

Skin Health in Pie de limón helps protect the skin from UV damage and supports wound healing.

Selenium in Pie de limón supports reproductive health.

Reproductive Health in Pie de limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pie de limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pie de limón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 438 calories?

The amount of exercise required to burn off 1 trozo Pie de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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