Tarta de limón
Common Food
4.88
% from protein61.08
% from carbs61.08
% from fatNutrition Facts
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Tarta de limón Nutrients FAQs
Nutrients
- Vitamin A:Tarta de limón has 585.1847 IU of Vitamin A.
- Vitamin B-12:Tarta de limón has 0.1861 UG of Vitamin B-12.
- Vitamin B-6:Tarta de limón has 0.0504 mg of Vitamin B-6.
- Vitamin C:Tarta de limón has 2.8855 mg of Vitamin C.
- Vitamin D:Tarta de limón has 14.0917 IU of Vitamin D.
- Tarta de limón has 21.956mg of Calcium.
- Tarta de limón has 171.2297mg of Sodium, Na.
- Tarta de limón has 80.5024mg of Potassium, K.
- Tarta de limón has 1.8372mg of Iron.
What is the calorie content of Tarta de limón?
A typical serving 1 individual tart (130 grams) of Tarta de limón contains approximately 464 calories.
You can check the exact calorie content by logging Tarta de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de limón have?
The amount of fat in Tarta de limón depends on the ingredients and preparation method. On average, one serving 1 individual tart (130 grams) of Tarta de limón contains approximately 17.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de limón have?
The protein content in Tarta de limón depends on the ingredients exists in it. On average, 1 individual tart (130 grams) of Tarta de limón contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de limón, Download Nutribit app for healthier you!
How much sugar does a Tarta de limón have?
On average, 1 individual tart (130 grams) contains about 46.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de limón.
How Much carbohydrates (carbs) is in Tarta de limón?
The amount of carbohydrates (carbs) in Tarta de limón depends on its serving size and preparation. On average, 1 individual tart (130 grams) contains about 71.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de limón.
How Much Fiber is in Tarta de limón?
Tarta de limón contains approximately 1.04 grams of fiber in 1 individual tart (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de limón for healthier you!
What vitamins and minerals are in a Tarta de limón?
Vitamins in Tarta de limón:
Tarta de limón contains following minerals:
General
Does Tarta de limón contain caffeine?
Tarta de limón does not contain any caffeine.
Does Tarta de limón contain alcohol?
Tarta de limón contains approximately 0g of alcohol in 1 individual tart (130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de limón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de limón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de limón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de limón for free?
Yes! Since Tarta de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de limón with water tracking feature?
Nutribit automatically calculates the water content of Tarta de limón and adds it to your daily hydration log. Simply log Tarta de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de limón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de limón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de limón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de limón
Total Carbohydrates in Tarta de limón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de limón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de limón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de limón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de limón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de limón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de limón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de limón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de limón aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de limón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de limón enhances brain function and helps improve memory and focus.
Glucose from Tarta de limón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de limón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de limón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de limón promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de limón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de limón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de limón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de limón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de limón, help regulate blood pressure and reduce hypertension risk.
Folate in Tarta de limón supports DNA synthesis.
Vitamin B9 in Tarta de limón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarta de limón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarta de limón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarta de limón helps prevent anemia.
Folate in Tarta de limón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarta de limón supports heart health.
Vitamin B9 in Tarta de limón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tarta de limón improves brain function.
Folate in Tarta de limón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarta de limón boosts immune function.
Adequate Boosts Immune Function in Tarta de limón supports immune function by helping in the production of white blood cells.
Folate in Tarta de limón promotes healthy skin and hair.
Vitamin B9 in Tarta de limón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarta de limón regulates mood and mental health.
Folate in Tarta de limón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarta de limón supports digestive health.
Folate in Tarta de limón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tarta de limón supports antioxidant protection.
Antioxidant Protection in Tarta de limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de limón supports thyroid function.
Thyroid Function in Tarta de limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de limón supports immune system health.
Immune System Support in Tarta de limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de limón supports heart health.
Heart Health in Tarta de limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de limón supports cancer prevention.
Cancer Prevention in Tarta de limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de limón supports cognitive function.
Cognitive Function in Tarta de limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de limón supports skin health.
Skin Health in Tarta de limón helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de limón supports reproductive health.
Reproductive Health in Tarta de limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de limón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de limón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 464 calories?
The amount of exercise required to burn off 1 individual tart Tarta de limón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.