Yogur de coco
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Yogur de coco Nutrients FAQs
Nutrients
- Vitamin A:Yogur de coco has 20.4 IU of Vitamin A.
- Vitamin B-12:Yogur de coco has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Yogur de coco has 0.068 mg of Vitamin B-6.
- Vitamin C:Yogur de coco has 1.19 mg of Vitamin C.
- Vitamin D:Yogur de coco has 88.4 IU of Vitamin D.
- Yogur de coco has 258.4mg of Calcium.
- Yogur de coco has 98.6mg of Sodium, Na.
- Yogur de coco has 329.8mg of Potassium, K.
- Yogur de coco has 0.119mg of Iron.
What is the calorie content of Yogur de coco?
A typical serving 1 container (6 oz) (170 grams) of Yogur de coco contains approximately 162 calories.
You can check the exact calorie content by logging Yogur de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de coco have?
The amount of fat in Yogur de coco depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur de coco contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de coco have?
The protein content in Yogur de coco depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur de coco contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de coco, Download Nutribit app for healthier you!
How much sugar does a Yogur de coco have?
On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de coco.
How Much carbohydrates (carbs) is in Yogur de coco?
The amount of carbohydrates (carbs) in Yogur de coco depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de coco.
How Much Fiber is in Yogur de coco?
Yogur de coco contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de coco for healthier you!
What vitamins and minerals are in a Yogur de coco?
Vitamins in Yogur de coco:
Yogur de coco contains following minerals:
General
Does Yogur de coco contain caffeine?
Yogur de coco does not contain any caffeine.
Does Yogur de coco contain alcohol?
Yogur de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de coco for free?
Yes! Since Yogur de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de coco with water tracking feature?
Nutribit automatically calculates the water content of Yogur de coco and adds it to your daily hydration log. Simply log Yogur de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de coco
Calcium and Selenium in Yogur de coco supports heart health.
Calcium in Yogur de coco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Yogur de coco supports red blood cell production
Vitamin B12 in Yogur de coco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de coco boosts energy levels
Vitamin B12 in Yogur de coco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de coco promotes brain health
Vitamin B12 in Yogur de coco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de coco aids in DNA synthesis
Vitamin B12 in Yogur de coco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de coco improves mood and mental health
Vitamin B12 in Yogur de coco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de coco supports bone health
Vitamin B12 in Yogur de coco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur de coco maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de coco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de coco prevents birth defects
Vitamin B12 in Yogur de coco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de coco reduces risk of macular degeneration
Vitamin B12 in Yogur de coco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de coco supports cardiovascular health
Vitamin B12 in Yogur de coco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur de coco supports bone health.
Calcium in Yogur de coco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur de coco supports muscle function.
Calcium in Yogur de coco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur de coco supports nerve transmission.
Calcium in Yogur de coco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur de coco supports blood clotting.
Calcium in Yogur de coco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur de coco supports hormonal secretion.
Calcium in Yogur de coco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur de coco supports weight management.
Calcium in Yogur de coco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur de coco supports dental health.
Calcium in Yogur de coco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur de coco supports blood pressure regulation.
Calcium in Yogur de coco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur de coco supports antioxidant protection.
Antioxidant Protection in Yogur de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur de coco supports thyroid function.
Thyroid Function in Yogur de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur de coco supports immune system health.
Immune System Support in Yogur de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur de coco supports cancer prevention.
Cancer Prevention in Yogur de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur de coco supports cognitive function.
Cognitive Function in Yogur de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur de coco supports skin health.
Skin Health in Yogur de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur de coco supports reproductive health.
Reproductive Health in Yogur de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.