Yogur de chocolate helado

Common Food

9.43

% from protein

58.73

% from carbs

58.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
230.4
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 5.2 g
26.1%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 141.1 mg
6.1%

Potassium, K 375.8 mg
8%

Total Carbohydrates 35.9 g
13%

Fiber 3.2 g
11.3%

Protein 5.8 g
11.5%

Water 91.9 g

Caffeine 4.3 mg

Vitamin A 230.4 IU

Retinol 61.9 UG

Vitamin A, RAE 63.4 UG

Carotene, beta 17.3 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 15.8 UG

Folic acid 0 UG

Folate, food 15.8 UG

Folate, DFE 15.8 UG

Vitamin B-12 0.4 UG

Calcium 211.7 mg

Iron 1.8 mg

Magnesium 38.9 mg

Phosphorus, P 200.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 3.5 UG

Ash 1.4 g

Theobromine 152.6 mg

Energy 963.4 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1.4 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

MUFA 16:1 0.2 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Yogur de chocolate helado Nutrients FAQs

Nutrients

What is the calorie content of Yogur de chocolate helado?

A typical serving 0.5 cup (4 fl oz) (72 grams) of Yogur de chocolate helado contains approximately 115 calories.

You can check the exact calorie content by logging Yogur de chocolate helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur de chocolate helado have?

The amount of fat in Yogur de chocolate helado depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (72 grams) of Yogur de chocolate helado contains approximately 4.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur de chocolate helado have?

The protein content in Yogur de chocolate helado depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) (72 grams) of Yogur de chocolate helado contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur de chocolate helado, Download Nutribit app for healthier you!

How much sugar does a Yogur de chocolate helado have?

On average, 0.5 cup (4 fl oz) (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de chocolate helado.

How Much carbohydrates (carbs) is in Yogur de chocolate helado?

The amount of carbohydrates (carbs) in Yogur de chocolate helado depends on its serving size and preparation. On average, 0.5 cup (4 fl oz) (72 grams) contains about 17.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur de chocolate helado.

How Much Fiber is in Yogur de chocolate helado?

Yogur de chocolate helado contains approximately 1.58 grams of fiber in 0.5 cup (4 fl oz) (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de chocolate helado for healthier you!

What vitamins and minerals are in a Yogur de chocolate helado?

Vitamins in Yogur de chocolate helado:

  • Vitamin A:Yogur de chocolate helado has 115.2 IU of Vitamin A.
  • Vitamin B-12:Yogur de chocolate helado has 0.2088 UG of Vitamin B-12.
  • Vitamin B-6:Yogur de chocolate helado has 0.0533 mg of Vitamin B-6.
  • Vitamin C:Yogur de chocolate helado has 0.216 mg of Vitamin C.

Yogur de chocolate helado contains following minerals:

  • Yogur de chocolate helado has 105.84mg of Calcium.
  • Yogur de chocolate helado has 70.56mg of Sodium, Na.
  • Yogur de chocolate helado has 187.92mg of Potassium, K.
  • Yogur de chocolate helado has 0.9mg of Iron.

General

Does Yogur de chocolate helado contain caffeine?

Yogur de chocolate helado contains approximately 2 mg of caffeine in 0.5 cup (4 fl oz) (72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogur de chocolate helado contain alcohol?

Yogur de chocolate helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur de chocolate helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de chocolate helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur de chocolate helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur de chocolate helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de chocolate helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur de chocolate helado for free?

Yes absolutely, Since Yogur de chocolate helado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur de chocolate helado with water tracking feature?

Yogur de chocolate helado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yogur de chocolate helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur de chocolate helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur de chocolate helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur de chocolate helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur de chocolate helado

How to burn 115 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Yogur de chocolate helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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