Yogur de chocolate helado
Common Food
Total Energy
115.2
kcal
% from carbs
% from protein
% from fats
In 72 g
% daily value
Total Fat
4.3g
6.6%
Saturated
2.6g
13.1%
Polyunsaturated
0.2g
Monounsaturated
1.3g
Cholesterol
3.6mg
1.2%
Sodium, Na
70.6mg
3.1%
Potassium, K
187.9mg
4%
Total Carbohydrates
17.9g
6.5%
Fiber
1.6g
5.7%
Protein
2.9g
5.8%
Water
45.9g
Caffeine
2.2mg
Ash
0.7g
Theobromine
76.3mg
Energy
481.7kJ
Calcium, Ca
105.8mg
Iron, Fe
0.9mg
Magnesium, Mg
19.4mg
Phosphorus, P
100.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.7UG
Vitamin A, IU
115.2IU
Retinol
31UG
Vitamin A, RAE
31.7UG
Carotene, beta
8.6UG
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.2mg
Niacin
0.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
7.9UG
Vitamin B-12
0.2UG
Folate, food
7.9UG
Folate, DFE
7.9UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.7g
MUFA 18:1
1.2g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Yogur de chocolate helado?
How Much carbohydrates (carbs) is in Yogur de chocolate helado?
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The amount of exercise required to burn off 0.5 cup (4 fl oz) Yogur de chocolate helado
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.