Helado de yogur
Common Food
9.18
% from protein66.06
% from carbs66.06
% from fatNutrition Facts
More items Like Helado de yogur
Yogur helado
Common Food
Barra de yogur helado
Common Food
Barras de yogur helado
Common Food
Yogur de chocolate helado
Common Food
Yogur de fresa helado
Common Food
Yogur helado de chocolate
Common Food
Yogur helado de durazno
Common Food
Yogur helado de fresa
Common Food
Yogur helado de vainilla
Common Food
Paleta de yogur helado
Common Food
Paletas de yogur helado
Common Food
Helado suave de yogur congelado
Common Food
Yogur helado de mantequilla de maní
Common Food
Yogur helado moose tracks
Common Food
Batido de helado
Common Food
Cono de helado
Common Food
Conos de helado
Common Food
Barra de helado
Common Food
Cucurucho de helado
Common Food
Sándwich de helado
Common Food
Sándwiches de helado
Common Food
Galletas de helado
Common Food
Helado de avellanas
Common Food
Helado de yogur Nutrients FAQs
Nutrients
- Vitamin A:Helado de yogur has 306.24 IU of Vitamin A.
- Vitamin B-12:Helado de yogur has 0.1218 UG of Vitamin B-12.
- Vitamin B-6:Helado de yogur has 0.0696 mg of Vitamin B-6.
- Vitamin C:Helado de yogur has 1.218 mg of Vitamin C.
- Vitamin D:Helado de yogur has 5.22 IU of Vitamin D.
- Helado de yogur has 174mg of Calcium.
- Helado de yogur has 109.62mg of Sodium, Na.
- Helado de yogur has 271.44mg of Potassium, K.
- Helado de yogur has 0.8004mg of Iron.
What is the calorie content of Helado de yogur?
A typical serving 1 taza (174 grams) of Helado de yogur contains approximately 221 calories.
You can check the exact calorie content by logging Helado de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de yogur have?
The amount of fat in Helado de yogur depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Helado de yogur contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de yogur have?
The protein content in Helado de yogur depends on the ingredients exists in it. On average, 1 taza (174 grams) of Helado de yogur contains approximately 5.22 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de yogur, Download Nutribit app for healthier you!
How much sugar does a Helado de yogur have?
On average, 1 taza (174 grams) contains about 34.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de yogur.
How Much carbohydrates (carbs) is in Helado de yogur?
The amount of carbohydrates (carbs) in Helado de yogur depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de yogur.
How Much Fiber is in Helado de yogur?
Helado de yogur contains approximately 0 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de yogur for healthier you!
What vitamins and minerals are in a Helado de yogur?
Vitamins in Helado de yogur:
Helado de yogur contains following minerals:
General
Does Helado de yogur contain caffeine?
Helado de yogur does not contain any caffeine.
Does Helado de yogur contain alcohol?
Helado de yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de yogur for free?
Yes! Since Helado de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de yogur with water tracking feature?
Nutribit automatically calculates the water content of Helado de yogur and adds it to your daily hydration log. Simply log Helado de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de yogur
Calcium in Helado de yogur supports bone health.
Calcium in Helado de yogur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de yogur supports muscle function.
Calcium in Helado de yogur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de yogur supports heart health.
Calcium in Helado de yogur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de yogur supports nerve transmission.
Calcium in Helado de yogur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de yogur supports blood clotting.
Calcium in Helado de yogur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de yogur supports hormonal secretion.
Calcium in Helado de yogur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de yogur supports weight management.
Calcium in Helado de yogur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de yogur supports dental health.
Calcium in Helado de yogur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de yogur supports blood pressure regulation.
Calcium in Helado de yogur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Helado de yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.