Helado de yogur

Common Food

Total Energy

221 kcal

65.99

% from carbs

9.13

% from protein

24.88

% from fats

Quantity

Unit

In 174 g

% daily value

Total Fat

6.3g

9.6%

Saturated

4g

20.2%

Polyunsaturated

0.2g

Monounsaturated

1.7g

Cholesterol

22.6mg

7.5%

Sodium, Na

109.6mg

4.8%

Potassium, K

271.4mg

5.8%

Total Carbohydrates

37.6g

13.7%

Sugars

34.7g

69.3%

Protein

5.2g

10.4%

Water

123.9g

Ash

1g

Energy

923.9kJ

Calcium, Ca

174mg

Iron, Fe

0.8mg

Magnesium, Mg

17.4mg

Phosphorus, P

154.9mg

Zinc, Zn

0.5mg

Fluoride, F

44.7UG

Selenium, Se

3.3UG

Vitamin A, IU

306.2IU

Retinol

83.5UG

Vitamin A, RAE

85.3UG

Carotene, beta

15.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

7UG

Vitamin B-12

0.1UG

Choline, total

40.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

7UG

Folate, DFE

7UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de yogur

How Many Calories Are in Helado de yogur?

A typical serving 1 taza of Helado de yogur (174 grams) contains approximately 220.98 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado de yogur?

The amount of fat in Helado de yogur depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Helado de yogur contains approximately 6.264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado de yogur?

The protein content in Helado de yogur depends on the ingredients exists in it. On average, 1 taza of Helado de yogur (about 174 grams) contains approximately 5.22 grams of protein.

How Much Sugar is in Helado de yogur?

On average, 1 taza (about 174 grams) contains about 34.6608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado de yogur?

349 kcal

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Helado de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.