Yogur helado de chocolate

Common Food

9.43

% from protein

58.73

% from carbs

58.73

% from fat
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Nutrition Facts

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Serving size
In 144 g(144g)
Amount per serving
Calories
230.4
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 5.2 g
26.1%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 141.1 mg
6.1%

Potassium, K 375.8 mg
8%

Total Carbohydrates 35.9 g
13%

Fiber 3.2 g
11.3%

Protein 5.8 g
11.5%

Water 91.9 g

Caffeine 4.3 mg

Vitamin A 230.4 IU

Retinol 61.9 UG

Vitamin A, RAE 63.4 UG

Carotene, beta 17.3 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 15.8 UG

Folic acid 0 UG

Folate, food 15.8 UG

Folate, DFE 15.8 UG

Vitamin B-12 0.4 UG

Calcium 211.7 mg

Iron 1.8 mg

Magnesium 38.9 mg

Phosphorus, P 200.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 3.5 UG

Ash 1.4 g

Theobromine 152.6 mg

Energy 963.4 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1.4 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

MUFA 16:1 0.2 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Yogur helado de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Yogur helado de chocolate?

A typical serving 0.5 cup (4 fl oz) (72 grams) of Yogur helado de chocolate contains approximately 115 calories.

You can check the exact calorie content by logging Yogur helado de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur helado de chocolate have?

The amount of fat in Yogur helado de chocolate depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (72 grams) of Yogur helado de chocolate contains approximately 4.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur helado de chocolate have?

The protein content in Yogur helado de chocolate depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) (72 grams) of Yogur helado de chocolate contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur helado de chocolate, Download Nutribit app for healthier you!

How much sugar does a Yogur helado de chocolate have?

On average, 0.5 cup (4 fl oz) (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur helado de chocolate.

How Much carbohydrates (carbs) is in Yogur helado de chocolate?

The amount of carbohydrates (carbs) in Yogur helado de chocolate depends on its serving size and preparation. On average, 0.5 cup (4 fl oz) (72 grams) contains about 17.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur helado de chocolate.

How Much Fiber is in Yogur helado de chocolate?

Yogur helado de chocolate contains approximately 1.58 grams of fiber in 0.5 cup (4 fl oz) (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur helado de chocolate for healthier you!

What vitamins and minerals are in a Yogur helado de chocolate?

Vitamins in Yogur helado de chocolate:

  • Vitamin A:Yogur helado de chocolate has 115.2 IU of Vitamin A.
  • Vitamin B-12:Yogur helado de chocolate has 0.2088 UG of Vitamin B-12.
  • Vitamin B-6:Yogur helado de chocolate has 0.0533 mg of Vitamin B-6.
  • Vitamin C:Yogur helado de chocolate has 0.216 mg of Vitamin C.

Yogur helado de chocolate contains following minerals:

  • Yogur helado de chocolate has 105.84mg of Calcium.
  • Yogur helado de chocolate has 70.56mg of Sodium, Na.
  • Yogur helado de chocolate has 187.92mg of Potassium, K.
  • Yogur helado de chocolate has 0.9mg of Iron.

General

Does Yogur helado de chocolate contain caffeine?

Yogur helado de chocolate contains approximately 2 mg of caffeine in 0.5 cup (4 fl oz) (72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogur helado de chocolate contain alcohol?

Yogur helado de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur helado de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur helado de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur helado de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur helado de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur helado de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur helado de chocolate for free?

Yes absolutely, Since Yogur helado de chocolate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur helado de chocolate with water tracking feature?

Yogur helado de chocolate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yogur helado de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur helado de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur helado de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur helado de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur helado de chocolate

How to burn 115 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Yogur helado de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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