Yogur helado
Common Food
9.18
% from protein66.06
% from carbs66.06
% from fatNutrition Facts
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Yogur helado Nutrients FAQs
Nutrients
- Vitamin A:Yogur helado has 306.24 IU of Vitamin A.
- Vitamin B-12:Yogur helado has 0.1218 UG of Vitamin B-12.
- Vitamin B-6:Yogur helado has 0.0696 mg of Vitamin B-6.
- Vitamin C:Yogur helado has 1.218 mg of Vitamin C.
- Vitamin D:Yogur helado has 5.22 IU of Vitamin D.
- Yogur helado has 174mg of Calcium.
- Yogur helado has 109.62mg of Sodium, Na.
- Yogur helado has 271.44mg of Potassium, K.
- Yogur helado has 0.8004mg of Iron.
What is the calorie content of Yogur helado?
A typical serving 1 taza (174 grams) of Yogur helado contains approximately 221 calories.
You can check the exact calorie content by logging Yogur helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur helado have?
The amount of fat in Yogur helado depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Yogur helado contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur helado have?
The protein content in Yogur helado depends on the ingredients exists in it. On average, 1 taza (174 grams) of Yogur helado contains approximately 5.22 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur helado, Download Nutribit app for healthier you!
How much sugar does a Yogur helado have?
On average, 1 taza (174 grams) contains about 34.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur helado.
How Much carbohydrates (carbs) is in Yogur helado?
The amount of carbohydrates (carbs) in Yogur helado depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur helado.
How Much Fiber is in Yogur helado?
Yogur helado contains approximately 0 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur helado for healthier you!
What vitamins and minerals are in a Yogur helado?
Vitamins in Yogur helado:
Yogur helado contains following minerals:
General
Does Yogur helado contain caffeine?
Yogur helado does not contain any caffeine.
Does Yogur helado contain alcohol?
Yogur helado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur helado for free?
Yes! Since Yogur helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur helado with water tracking feature?
Nutribit automatically calculates the water content of Yogur helado and adds it to your daily hydration log. Simply log Yogur helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur helado
Calcium in Yogur helado supports bone health.
Calcium in Yogur helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur helado supports muscle function.
Calcium in Yogur helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur helado supports heart health.
Calcium in Yogur helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur helado supports nerve transmission.
Calcium in Yogur helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur helado supports blood clotting.
Calcium in Yogur helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur helado supports hormonal secretion.
Calcium in Yogur helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur helado supports weight management.
Calcium in Yogur helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur helado supports dental health.
Calcium in Yogur helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur helado supports blood pressure regulation.
Calcium in Yogur helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Yogur helado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.