Yogur yoplait light

Common Food

32.79

% from protein

63.73

% from carbs

63.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
73.1
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 3.4 mg
1.1%
Sodium, Na 100.3 mg
4.4%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 12.8 g
4.6%
Sugars 12.8 g
25.5%
Protein 6.6 g
13.1%
Water 148.6 g
Vitamin A 10.2 IU
Retinol 3.4 UG
Vitamin A, RAE 3.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 79.9 IU
Vitamin D3 (cholecalciferol) 2 UG
Vitamin D (D2 + D3) 2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0 UG
Calcium 243.1 mg
Iron 0.2 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 20.4 UG
Selenium 5.3 UG
Ash 1.7 g
Theobromine 0 mg
Energy 306 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

More items Like Yogur yoplait light

Yogur light

Common Food

73 kcal
Yogur light dannon

Common Food

73 kcal
Yogur light casero

Common Food

67 kcal
Cherry Light Yogurt

Yoplait

80 kcal
Light Chai Latte

Yoplait

90 kcal
Light Yogurt, Gingerbread

Yoplait

90 kcal
Yoplait Light, Vanilla

Yoplait

90 kcal
Cherry Flavored Light Yogurt

Yoplait

80 kcal
Fat Free Yogurt, Light

Yoplait

90 kcal
Harvest Peach, Light Yogurt

Yoplait

90 kcal
Light Blueberry Patch Yogurt

Yoplait

90 kcal
Light Cherry Flavored Yogurt

Yoplait

70 kcal
Light Greek Yogurt, Superfruitii

Yoplait

59 kcal
Light Harvest Peach Yogurt

Yoplait

90 kcal
Light Vanilla Flavored Yogurt

Yoplait

80 kcal
Light Very Vanilla Yogurt

Yoplait

80 kcal
Light Yogurt, Strawberry Flavor

Yoplait

90 kcal
Light Yogurt, Strawberry Shortcake

Yoplait

90 kcal
Light Yogurt, Very Cherry

Yoplait

90 kcal
Light Yogurt, Variety Pack

Yoplait

90 kcal
Light Yogurt, Very Vanilla

Yoplait

90 kcal
Light Yogurt, Harvest Peach

Yoplait

90 kcal
Light Yogurt, Blueberry Patch

Yoplait

90 kcal

Yogur yoplait light Nutrients FAQs

Nutrients

What is the calorie content of Yogur yoplait light?

A typical serving 1 container (6 oz) (170 grams) of Yogur yoplait light contains approximately 73 calories.

You can check the exact calorie content by logging Yogur yoplait light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur yoplait light have?

The amount of fat in Yogur yoplait light depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur yoplait light contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur yoplait light have?

The protein content in Yogur yoplait light depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur yoplait light contains approximately 6.56 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur yoplait light, Download Nutribit app for healthier you!

How much sugar does a Yogur yoplait light have?

On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur yoplait light.

How Much carbohydrates (carbs) is in Yogur yoplait light?

The amount of carbohydrates (carbs) in Yogur yoplait light depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur yoplait light.

How Much Fiber is in Yogur yoplait light?

Yogur yoplait light contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur yoplait light for healthier you!

What vitamins and minerals are in a Yogur yoplait light?

Vitamins in Yogur yoplait light:

  • Vitamin A:Yogur yoplait light has 10.2 IU of Vitamin A.
  • Vitamin B-12:Yogur yoplait light has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yogur yoplait light has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yogur yoplait light has 1.87 mg of Vitamin C.
  • Vitamin D:Yogur yoplait light has 79.9 IU of Vitamin D.

Yogur yoplait light contains following minerals:

  • Yogur yoplait light has 243.1mg of Calcium.
  • Yogur yoplait light has 100.3mg of Sodium, Na.
  • Yogur yoplait light has 300.9mg of Potassium, K.
  • Yogur yoplait light has 0.204mg of Iron.

General

Does Yogur yoplait light contain caffeine?

Yogur yoplait light does not contain any caffeine.

Does Yogur yoplait light contain alcohol?

Yogur yoplait light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur yoplait light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur yoplait light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur yoplait light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur yoplait light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur yoplait light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur yoplait light for free?

Yes! Since Yogur yoplait light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur yoplait light with water tracking feature?

Nutribit automatically calculates the water content of Yogur yoplait light and adds it to your daily hydration log. Simply log Yogur yoplait light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur yoplait light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur yoplait light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur yoplait light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur yoplait light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur yoplait light

Vitamin B-12 in Yogur yoplait light supports red blood cell production

Vitamin B12 in Yogur yoplait light plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogur yoplait light boosts energy levels

Vitamin B12 in Yogur yoplait light aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogur yoplait light promotes brain health

Vitamin B12 in Yogur yoplait light supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogur yoplait light aids in DNA synthesis

Vitamin B12 in Yogur yoplait light is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogur yoplait light improves mood and mental health

Vitamin B12 in Yogur yoplait light helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogur yoplait light supports bone health

Vitamin B12 in Yogur yoplait light is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogur yoplait light maintains healthy skin, hair, and nails

Vitamin B12 in Yogur yoplait light contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogur yoplait light prevents birth defects

Vitamin B12 in Yogur yoplait light during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogur yoplait light reduces risk of macular degeneration

Vitamin B12 in Yogur yoplait light lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogur yoplait light supports cardiovascular health

Vitamin B12 in Yogur yoplait light helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogur yoplait light supports bone health.

Calcium in Yogur yoplait light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur yoplait light supports muscle function.

Calcium in Yogur yoplait light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur yoplait light supports heart health.

Calcium in Yogur yoplait light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogur yoplait light supports nerve transmission.

Calcium in Yogur yoplait light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur yoplait light supports blood clotting.

Calcium in Yogur yoplait light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur yoplait light supports hormonal secretion.

Calcium in Yogur yoplait light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur yoplait light supports weight management.

Calcium in Yogur yoplait light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur yoplait light supports dental health.

Calcium in Yogur yoplait light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur yoplait light supports blood pressure regulation.

Calcium in Yogur yoplait light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 73 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogur yoplait light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP