Yogur light casero

Common Food

Total Energy

66.6 kcal

43.39

% from carbs

33.88

% from protein

22.73

% from fats

Quantity

Unit

In 138.1 g

% daily value

Total Fat

1.7g

2.5%

Saturated

1.1g

5.4%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

8.1mg

2.7%

Sodium, Na

67.7mg

2.9%

Potassium, K

223.2mg

4.7%

Total Carbohydrates

7.3g

2.7%

Sugars

7.6g

15.1%

Protein

5.7g

11.5%

Water

122.3g

Ash

1.1g

Lactose

6.3g

Energy

280.6kJ

Calcium, Ca

183.2mg

Iron, Fe

0.1mg

Magnesium, Mg

16.6mg

Phosphorus, P

140.2mg

Zinc, Zn

0.6mg

Fluoride, F

4.9UG

Selenium, Se

5UG

Vitamin A, IU

278.3IU

Retinol

82.1UG

Vitamin A, RAE

82.1UG

Carotene, beta

3.2UG

Vitamin D (D2 + D3), International Units

63.5IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

7.9UG

Vitamin B-12

0.7UG

Choline, total

25.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur light casero

How Many Calories Are in Yogur light casero?

A typical serving 1 ración of Yogur light casero (138.11 grams) contains approximately 66.6205 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yogur light casero?

The amount of fat in Yogur light casero depends on the ingredients and preparation method. On average, one serving 1 ración (138.11 grams) of Yogur light casero contains approximately 1.6526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yogur light casero?

The protein content in Yogur light casero depends on the ingredients exists in it. On average, 1 ración of Yogur light casero (about 138.11 grams) contains approximately 5.7251 grams of protein.

How Much Sugar is in Yogur light casero?

On average, 1 ración (about 138.11 grams) contains about 7.5589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogur light casero?

310 kcal

How to burn 67 calories?

The amount of exercise required to burn off 1 ración Yogur light casero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.