Yogures light and fit dannon

Common Food

32.79

% from protein

63.73

% from carbs

63.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
73.1
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 3.4 mg
1.1%
Sodium, Na 100.3 mg
4.4%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 12.8 g
4.6%
Sugars 12.8 g
25.5%
Protein 6.6 g
13.1%
Water 148.6 g
Vitamin A 10.2 IU
Retinol 3.4 UG
Vitamin A, RAE 3.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 79.9 IU
Vitamin D3 (cholecalciferol) 2 UG
Vitamin D (D2 + D3) 2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0 UG
Calcium 243.1 mg
Iron 0.2 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 20.4 UG
Selenium 5.3 UG
Ash 1.7 g
Theobromine 0 mg
Energy 306 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

More items Like Yogures light and fit dannon

Yogures light and fit

Common Food

73 kcal
Yogures light

Common Food

73 kcal
Yogures griegos light and fit

Common Food

81 kcal
Yogures griegos light

Common Food

94 kcal
Yogures light dannon

Common Food

73 kcal
Light and Fit, Greek Yogurt, Blueberry

Dannon

80 kcal
Light & Fit, Vanilla

Dannon

80 kcal
Light & Fit Greek Yogurt, Value Pack, Strawberry Flavored and Cherry Flavored

Dannon

80 kcal
Activia Peach Light Yogurt

Dannon

60 kcal
Greek Light Yogurt, Peach

Dannon

80 kcal
Light & Fit Greek Pineapple

Dannon

80 kcal
Light & Fit Salted Caramel

Dannon

70 kcal
Light & Fit Strawberry Yogurt

Dannon

80 kcal
Light & Fit Yogurt, Blueberry

Dannon

80 kcal
Light & Fit Yogurt, Vanilla

Dannon

110 kcal
Light & Fit, Strawberry Cheesecake

Dannon

70 kcal
Light & Fit, Strawberry Original

Dannon

50 kcal
Vanilla Greek Light Yogurt

Dannon

90 kcal
Yogurt, Activia, Light, Strawberry

Dannon

90 kcal
Yogurt, Greek, Light & Fit

Dannon

80 kcal
Strawberry Cheesecake and Toasted Coconut Vanilla Greek Yogurt

Dannon Light & Fit

80 kcal
Light & Fit Greek Yogurt, Blackberry

Dannon

80 kcal
Light & Fit Greek Yogurt, Strawberry

Dannon

80 kcal

Yogures light and fit dannon Nutrients FAQs

Nutrients

What is the calorie content of Yogures light and fit dannon?

A typical serving 1 container (6 oz) (170 grams) of Yogures light and fit dannon contains approximately 73 calories.

You can check the exact calorie content by logging Yogures light and fit dannon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogures light and fit dannon have?

The amount of fat in Yogures light and fit dannon depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures light and fit dannon contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogures light and fit dannon have?

The protein content in Yogures light and fit dannon depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogures light and fit dannon contains approximately 6.56 grams of protein.

Know your exact protein requirement and how much protein you get from Yogures light and fit dannon, Download Nutribit app for healthier you!

How much sugar does a Yogures light and fit dannon have?

On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures light and fit dannon.

How Much carbohydrates (carbs) is in Yogures light and fit dannon?

The amount of carbohydrates (carbs) in Yogures light and fit dannon depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogures light and fit dannon.

How Much Fiber is in Yogures light and fit dannon?

Yogures light and fit dannon contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures light and fit dannon for healthier you!

What vitamins and minerals are in a Yogures light and fit dannon?

Vitamins in Yogures light and fit dannon:

  • Vitamin A:Yogures light and fit dannon has 10.2 IU of Vitamin A.
  • Vitamin B-12:Yogures light and fit dannon has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yogures light and fit dannon has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yogures light and fit dannon has 1.87 mg of Vitamin C.
  • Vitamin D:Yogures light and fit dannon has 79.9 IU of Vitamin D.

Yogures light and fit dannon contains following minerals:

  • Yogures light and fit dannon has 243.1mg of Calcium.
  • Yogures light and fit dannon has 100.3mg of Sodium, Na.
  • Yogures light and fit dannon has 300.9mg of Potassium, K.
  • Yogures light and fit dannon has 0.204mg of Iron.

General

Does Yogures light and fit dannon contain caffeine?

Yogures light and fit dannon does not contain any caffeine.

Does Yogures light and fit dannon contain alcohol?

Yogures light and fit dannon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogures light and fit dannon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures light and fit dannon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogures light and fit dannon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogures light and fit dannon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures light and fit dannon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogures light and fit dannon for free?

Yes! Since Yogures light and fit dannon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogures light and fit dannon with water tracking feature?

Nutribit automatically calculates the water content of Yogures light and fit dannon and adds it to your daily hydration log. Simply log Yogures light and fit dannon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogures light and fit dannon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogures light and fit dannon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogures light and fit dannon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogures light and fit dannon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogures light and fit dannon

Vitamin B-12 in Yogures light and fit dannon supports red blood cell production

Vitamin B12 in Yogures light and fit dannon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogures light and fit dannon boosts energy levels

Vitamin B12 in Yogures light and fit dannon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogures light and fit dannon promotes brain health

Vitamin B12 in Yogures light and fit dannon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogures light and fit dannon aids in DNA synthesis

Vitamin B12 in Yogures light and fit dannon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogures light and fit dannon improves mood and mental health

Vitamin B12 in Yogures light and fit dannon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogures light and fit dannon supports bone health

Vitamin B12 in Yogures light and fit dannon is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogures light and fit dannon maintains healthy skin, hair, and nails

Vitamin B12 in Yogures light and fit dannon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogures light and fit dannon prevents birth defects

Vitamin B12 in Yogures light and fit dannon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogures light and fit dannon reduces risk of macular degeneration

Vitamin B12 in Yogures light and fit dannon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogures light and fit dannon supports cardiovascular health

Vitamin B12 in Yogures light and fit dannon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogures light and fit dannon supports bone health.

Calcium in Yogures light and fit dannon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogures light and fit dannon supports muscle function.

Calcium in Yogures light and fit dannon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogures light and fit dannon supports heart health.

Calcium in Yogures light and fit dannon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogures light and fit dannon supports nerve transmission.

Calcium in Yogures light and fit dannon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogures light and fit dannon supports blood clotting.

Calcium in Yogures light and fit dannon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogures light and fit dannon supports hormonal secretion.

Calcium in Yogures light and fit dannon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogures light and fit dannon supports weight management.

Calcium in Yogures light and fit dannon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogures light and fit dannon supports dental health.

Calcium in Yogures light and fit dannon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogures light and fit dannon supports blood pressure regulation.

Calcium in Yogures light and fit dannon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 73 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogures light and fit dannon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP