Yogures griegos light and fit
Common Food
58.98
% from protein35.77
% from carbs35.77
% from fatNutrition Facts
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Yogures griegos light and fit Nutrients FAQs
Nutrients
- Vitamin A:Yogures griegos light and fit has 7 IU of Vitamin A.
- Vitamin B-12:Yogures griegos light and fit has 0.965 UG of Vitamin B-12.
- Vitamin B-6:Yogures griegos light and fit has 0.0815 mg of Vitamin B-6.
- Vitamin C:Yogures griegos light and fit has 0.55 mg of Vitamin C.
- Vitamin D:Yogures griegos light and fit has 23.5 IU of Vitamin D.
- Yogures griegos light and fit has 181.5mg of Calcium.
- Yogures griegos light and fit has 65.5mg of Sodium, Na.
- Yogures griegos light and fit has 229.5mg of Potassium, K.
- Yogures griegos light and fit has 0.13mg of Iron.
What is the calorie content of Yogures griegos light and fit?
A typical serving 1 container (150 grams) of Yogures griegos light and fit contains approximately 81 calories.
You can check the exact calorie content by logging Yogures griegos light and fit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures griegos light and fit have?
The amount of fat in Yogures griegos light and fit depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogures griegos light and fit contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures griegos light and fit have?
The protein content in Yogures griegos light and fit depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogures griegos light and fit contains approximately 12.12 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures griegos light and fit, Download Nutribit app for healthier you!
How much sugar does a Yogures griegos light and fit have?
On average, 1 container (150 grams) contains about 6.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures griegos light and fit.
How Much carbohydrates (carbs) is in Yogures griegos light and fit?
The amount of carbohydrates (carbs) in Yogures griegos light and fit depends on its serving size and preparation. On average, 1 container (150 grams) contains about 7.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures griegos light and fit.
How Much Fiber is in Yogures griegos light and fit?
Yogures griegos light and fit contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures griegos light and fit for healthier you!
What vitamins and minerals are in a Yogures griegos light and fit?
Vitamins in Yogures griegos light and fit:
Yogures griegos light and fit contains following minerals:
General
Does Yogures griegos light and fit contain caffeine?
Yogures griegos light and fit does not contain any caffeine.
Does Yogures griegos light and fit contain alcohol?
Yogures griegos light and fit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures griegos light and fit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures griegos light and fit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures griegos light and fit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures griegos light and fit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures griegos light and fit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures griegos light and fit for free?
Yes! Since Yogures griegos light and fit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures griegos light and fit with water tracking feature?
Nutribit automatically calculates the water content of Yogures griegos light and fit and adds it to your daily hydration log. Simply log Yogures griegos light and fit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures griegos light and fit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures griegos light and fit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures griegos light and fit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures griegos light and fit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures griegos light and fit
Protein and Vitamin B-12 in Yogures griegos light and fit supports bone health.
Protein in Yogures griegos light and fit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures griegos light and fit is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogures griegos light and fit supports heart health.
Calcium in Yogures griegos light and fit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogures griegos light and fit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogures griegos light and fit supports building and repairing tissues.
Builds and repairs tissues in Yogures griegos light and fit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures griegos light and fit supports immune function.
Supports immune function in Yogures griegos light and fit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures griegos light and fit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures griegos light and fit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures griegos light and fit provides energy.
Provides energy in Yogures griegos light and fit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures griegos light and fit supports muscle growth and strength.
Supports muscle growth and strength in Yogures griegos light and fit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures griegos light and fit helps in weight management.
Helps in weight management in Yogures griegos light and fit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures griegos light and fit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures griegos light and fit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures griegos light and fit improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures griegos light and fit is essential for the health and growth of hair, skin, and nails.
Protein in Yogures griegos light and fit regulates blood sugar levels.
Regulates blood sugar levels in Yogures griegos light and fit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures griegos light and fit supports red blood cell production
Vitamin B12 in Yogures griegos light and fit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures griegos light and fit boosts energy levels
Vitamin B12 in Yogures griegos light and fit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures griegos light and fit promotes brain health
Vitamin B12 in Yogures griegos light and fit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures griegos light and fit aids in DNA synthesis
Vitamin B12 in Yogures griegos light and fit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures griegos light and fit improves mood and mental health
Vitamin B12 in Yogures griegos light and fit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures griegos light and fit maintains healthy skin, hair, and nails
Vitamin B12 in Yogures griegos light and fit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures griegos light and fit prevents birth defects
Vitamin B12 in Yogures griegos light and fit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures griegos light and fit reduces risk of macular degeneration
Vitamin B12 in Yogures griegos light and fit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures griegos light and fit supports cardiovascular health
Vitamin B12 in Yogures griegos light and fit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures griegos light and fit supports bone health.
Calcium in Yogures griegos light and fit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures griegos light and fit supports muscle function.
Calcium in Yogures griegos light and fit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures griegos light and fit supports nerve transmission.
Calcium in Yogures griegos light and fit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures griegos light and fit supports blood clotting.
Calcium in Yogures griegos light and fit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures griegos light and fit supports hormonal secretion.
Calcium in Yogures griegos light and fit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures griegos light and fit supports weight management.
Calcium in Yogures griegos light and fit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures griegos light and fit supports dental health.
Calcium in Yogures griegos light and fit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures griegos light and fit supports blood pressure regulation.
Calcium in Yogures griegos light and fit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogures griegos light and fit supports antioxidant protection.
Antioxidant Protection in Yogures griegos light and fit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures griegos light and fit supports thyroid function.
Thyroid Function in Yogures griegos light and fit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures griegos light and fit supports immune system health.
Immune System Support in Yogures griegos light and fit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures griegos light and fit supports cancer prevention.
Cancer Prevention in Yogures griegos light and fit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures griegos light and fit supports cognitive function.
Cognitive Function in Yogures griegos light and fit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures griegos light and fit supports skin health.
Skin Health in Yogures griegos light and fit helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures griegos light and fit supports reproductive health.
Reproductive Health in Yogures griegos light and fit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures griegos light and fit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures griegos light and fit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 81 calories?
The amount of exercise required to burn off 1 container Yogures griegos light and fit
Set Your Weight
2,567 steps
Average 2.3 ft stride
22 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
19 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.