Yogures griegos light and fit

Common Food

Total Energy

80.5

kcal

35.88

% from carbs

58.67

% from protein

5.45

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.2g

0.9%

Monounsaturated

0.1g

Cholesterol

6mg

2%

Sodium, Na

65.5mg

2.8%

Potassium, K

229.5mg

4.9%

Total Carbohydrates

7.4g

2.7%

Sugars

7g

14%

Protein

12.1g

24.2%

Water

128.8g

Ash

1.2g

Lactose

2.5g

Energy

336kJ

Galactose

0.7g

Calcium, Ca

181.5mg

Iron, Fe

0.1mg

Magnesium, Mg

17.5mg

Phosphorus, P

189.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

6UG

Selenium, Se

11.3UG

Vitamin A, IU

7IU

Retinol

2UG

Vitamin A, RAE

2UG

Vitamin D (D2 + D3), International Units

23.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

11UG

Vitamin B-12

1UG

Choline, total

22.7mg

Folate, food

11UG

Folate, DFE

11UG

Betaine

0.8mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogures griegos light and fit

A typical serving 1 container of Yogures griegos light and fit (150 grams) contains approximately 80.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogures griegos light and fit depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogures griegos light and fit contains approximately 0.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogures griegos light and fit depends on the ingredients exists in it. On average, 1 container of Yogures griegos light and fit (about 150 grams) contains approximately 12.12 grams of protein.

On average, 1 container (about 150 grams) contains about 6.99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 7.35 grams of carbohydrates.

Yogures griegos light and fit contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 container Yogures griegos light and fit

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.