Yogures light dannon
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yogures light dannon Nutrients FAQs
Nutrients
- Vitamin A:Yogures light dannon has 10.2 IU of Vitamin A.
- Vitamin B-12:Yogures light dannon has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogures light dannon has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogures light dannon has 1.87 mg of Vitamin C.
- Vitamin D:Yogures light dannon has 79.9 IU of Vitamin D.
- Yogures light dannon has 243.1mg of Calcium.
- Yogures light dannon has 100.3mg of Sodium, Na.
- Yogures light dannon has 300.9mg of Potassium, K.
- Yogures light dannon has 0.204mg of Iron.
What is the calorie content of Yogures light dannon?
A typical serving 1 container (6 oz) (170 grams) of Yogures light dannon contains approximately 73 calories.
You can check the exact calorie content by logging Yogures light dannon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures light dannon have?
The amount of fat in Yogures light dannon depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures light dannon contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures light dannon have?
The protein content in Yogures light dannon depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogures light dannon contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures light dannon, Download Nutribit app for healthier you!
How much sugar does a Yogures light dannon have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures light dannon.
How Much carbohydrates (carbs) is in Yogures light dannon?
The amount of carbohydrates (carbs) in Yogures light dannon depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures light dannon.
How Much Fiber is in Yogures light dannon?
Yogures light dannon contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures light dannon for healthier you!
What vitamins and minerals are in a Yogures light dannon?
Vitamins in Yogures light dannon:
Yogures light dannon contains following minerals:
General
Does Yogures light dannon contain caffeine?
Yogures light dannon does not contain any caffeine.
Does Yogures light dannon contain alcohol?
Yogures light dannon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures light dannon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures light dannon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures light dannon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures light dannon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures light dannon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures light dannon for free?
Yes! Since Yogures light dannon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures light dannon with water tracking feature?
Nutribit automatically calculates the water content of Yogures light dannon and adds it to your daily hydration log. Simply log Yogures light dannon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures light dannon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures light dannon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures light dannon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures light dannon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures light dannon
Vitamin B-12 in Yogures light dannon supports red blood cell production
Vitamin B12 in Yogures light dannon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures light dannon boosts energy levels
Vitamin B12 in Yogures light dannon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures light dannon promotes brain health
Vitamin B12 in Yogures light dannon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures light dannon aids in DNA synthesis
Vitamin B12 in Yogures light dannon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures light dannon improves mood and mental health
Vitamin B12 in Yogures light dannon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures light dannon supports bone health
Vitamin B12 in Yogures light dannon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogures light dannon maintains healthy skin, hair, and nails
Vitamin B12 in Yogures light dannon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures light dannon prevents birth defects
Vitamin B12 in Yogures light dannon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures light dannon reduces risk of macular degeneration
Vitamin B12 in Yogures light dannon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures light dannon supports cardiovascular health
Vitamin B12 in Yogures light dannon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures light dannon supports bone health.
Calcium in Yogures light dannon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures light dannon supports muscle function.
Calcium in Yogures light dannon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures light dannon supports heart health.
Calcium in Yogures light dannon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogures light dannon supports nerve transmission.
Calcium in Yogures light dannon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures light dannon supports blood clotting.
Calcium in Yogures light dannon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures light dannon supports hormonal secretion.
Calcium in Yogures light dannon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures light dannon supports weight management.
Calcium in Yogures light dannon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures light dannon supports dental health.
Calcium in Yogures light dannon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures light dannon supports blood pressure regulation.
Calcium in Yogures light dannon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogures light dannon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.