Yogurt griego chobani
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Yogurt griego chobani Nutrients FAQs
Nutrients
- Vitamin B-12:Yogurt griego chobani has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Yogurt griego chobani has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogurt griego chobani has 0.45 mg of Vitamin C.
- Yogurt griego chobani has 148.5mg of Calcium.
- Yogurt griego chobani has 49.5mg of Sodium, Na.
- Yogurt griego chobani has 186mg of Potassium, K.
- Yogurt griego chobani has 0.18mg of Iron.
What is the calorie content of Yogurt griego chobani?
A typical serving 5.3 oz (150 grams) of Yogurt griego chobani contains approximately 120 calories.
You can check the exact calorie content by logging Yogurt griego chobani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt griego chobani have?
The amount of fat in Yogurt griego chobani depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt griego chobani contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt griego chobani have?
The protein content in Yogurt griego chobani depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogurt griego chobani contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt griego chobani, Download Nutribit app for healthier you!
How much sugar does a Yogurt griego chobani have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt griego chobani.
How Much carbohydrates (carbs) is in Yogurt griego chobani?
The amount of carbohydrates (carbs) in Yogurt griego chobani depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt griego chobani.
How Much Fiber is in Yogurt griego chobani?
Yogurt griego chobani contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt griego chobani for healthier you!
What vitamins and minerals are in a Yogurt griego chobani?
Vitamins in Yogurt griego chobani:
Yogurt griego chobani contains following minerals:
General
Does Yogurt griego chobani contain caffeine?
Yogurt griego chobani does not contain any caffeine.
Does Yogurt griego chobani contain alcohol?
Yogurt griego chobani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt griego chobani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt griego chobani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt griego chobani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt griego chobani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt griego chobani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt griego chobani for free?
Yes! Since Yogurt griego chobani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt griego chobani with water tracking feature?
Nutribit automatically calculates the water content of Yogurt griego chobani and adds it to your daily hydration log. Simply log Yogurt griego chobani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt griego chobani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt griego chobani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt griego chobani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt griego chobani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt griego chobani
Protein and Vitamin B-12 in Yogurt griego chobani supports bone health.
Protein in Yogurt griego chobani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt griego chobani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogurt griego chobani supports building and repairing tissues.
Builds and repairs tissues in Yogurt griego chobani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt griego chobani supports immune function.
Supports immune function in Yogurt griego chobani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt griego chobani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt griego chobani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt griego chobani provides energy.
Provides energy in Yogurt griego chobani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt griego chobani supports muscle growth and strength.
Supports muscle growth and strength in Yogurt griego chobani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt griego chobani helps in weight management.
Helps in weight management in Yogurt griego chobani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt griego chobani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt griego chobani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt griego chobani improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt griego chobani is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt griego chobani regulates blood sugar levels.
Regulates blood sugar levels in Yogurt griego chobani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt griego chobani supports red blood cell production
Vitamin B12 in Yogurt griego chobani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt griego chobani boosts energy levels
Vitamin B12 in Yogurt griego chobani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt griego chobani promotes brain health
Vitamin B12 in Yogurt griego chobani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt griego chobani aids in DNA synthesis
Vitamin B12 in Yogurt griego chobani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt griego chobani improves mood and mental health
Vitamin B12 in Yogurt griego chobani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt griego chobani maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt griego chobani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt griego chobani prevents birth defects
Vitamin B12 in Yogurt griego chobani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt griego chobani reduces risk of macular degeneration
Vitamin B12 in Yogurt griego chobani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt griego chobani supports cardiovascular health
Vitamin B12 in Yogurt griego chobani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogurt griego chobani supports antioxidant protection.
Antioxidant Protection in Yogurt griego chobani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt griego chobani supports thyroid function.
Thyroid Function in Yogurt griego chobani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt griego chobani supports immune system health.
Immune System Support in Yogurt griego chobani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt griego chobani supports heart health.
Heart Health in Yogurt griego chobani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogurt griego chobani supports cancer prevention.
Cancer Prevention in Yogurt griego chobani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt griego chobani supports cognitive function.
Cognitive Function in Yogurt griego chobani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt griego chobani supports skin health.
Skin Health in Yogurt griego chobani helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt griego chobani supports reproductive health.
Reproductive Health in Yogurt griego chobani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt griego chobani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt griego chobani helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Yogurt griego chobani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.