Yogurt griego natural
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
More items Like Yogurt griego natural
Yogur griego natural
Common Food
Yogurt Estilo Griego
Bonlac
Yogurt griego chobani
Common Food
Yogurt griego oikos
Common Food
Yogur griego entero natural
Common Food
Yogur griego natural chocobani
Common Food
Yogurt griego de fresa
Common Food
Yogurt griego 0% grasa
Common Food
Greek Lowfat Yogurt, Griego
Lala
Yogur griego natural fage 2%
Common Food
Griego
Dos Pinos
Yogurt griego chobani de durazno
Common Food
Yogurt griego original sin sabor
Common Food
Yogur griego natural de leche entera
Common Food
Yogur griego natural bajo en grasas
Common Food
Yogurt, Natural
Farmer's Union
Natural Yogurt
Common Food
Yogurt griego de durazno marca chobani
Common Food
Yogurt griego de durazno sin grasa
Common Food
Yogurt griego de fresa sin grasa
Common Food
Salsa de espinaca con yogurt griego
Common Food
Aderezo griego
Common Food
Yogur griego
Common Food
Yogurt griego natural Nutrients FAQs
Nutrients
- Vitamin A:Yogurt griego natural has 6.8 IU of Vitamin A.
- Vitamin B-12:Yogurt griego natural has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Yogurt griego natural has 0.1071 mg of Vitamin B-6.
- Yogurt griego natural has 187mg of Calcium.
- Yogurt griego natural has 61.2mg of Sodium, Na.
- Yogurt griego natural has 239.7mg of Potassium, K.
- Yogurt griego natural has 0.119mg of Iron.
What is the calorie content of Yogurt griego natural?
A typical serving 6 oz (170 grams) of Yogurt griego natural contains approximately 100 calories.
You can check the exact calorie content by logging Yogurt griego natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt griego natural have?
The amount of fat in Yogurt griego natural depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt griego natural contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt griego natural have?
The protein content in Yogurt griego natural depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurt griego natural contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt griego natural, Download Nutribit app for healthier you!
How much sugar does a Yogurt griego natural have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt griego natural.
How Much carbohydrates (carbs) is in Yogurt griego natural?
The amount of carbohydrates (carbs) in Yogurt griego natural depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt griego natural.
How Much Fiber is in Yogurt griego natural?
Yogurt griego natural contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt griego natural for healthier you!
What vitamins and minerals are in a Yogurt griego natural?
Vitamins in Yogurt griego natural:
Yogurt griego natural contains following minerals:
General
Does Yogurt griego natural contain caffeine?
Yogurt griego natural does not contain any caffeine.
Does Yogurt griego natural contain alcohol?
Yogurt griego natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt griego natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt griego natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt griego natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt griego natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt griego natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt griego natural for free?
Yes! Since Yogurt griego natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt griego natural with water tracking feature?
Nutribit automatically calculates the water content of Yogurt griego natural and adds it to your daily hydration log. Simply log Yogurt griego natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt griego natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt griego natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt griego natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt griego natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt griego natural
Protein and Vitamin B-12 in Yogurt griego natural supports bone health.
Protein in Yogurt griego natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt griego natural is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurt griego natural supports heart health.
Calcium in Yogurt griego natural helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt griego natural helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurt griego natural supports building and repairing tissues.
Builds and repairs tissues in Yogurt griego natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt griego natural supports immune function.
Supports immune function in Yogurt griego natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt griego natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt griego natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt griego natural provides energy.
Provides energy in Yogurt griego natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt griego natural supports muscle growth and strength.
Supports muscle growth and strength in Yogurt griego natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt griego natural helps in weight management.
Helps in weight management in Yogurt griego natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt griego natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt griego natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt griego natural improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt griego natural is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt griego natural regulates blood sugar levels.
Regulates blood sugar levels in Yogurt griego natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt griego natural supports red blood cell production
Vitamin B12 in Yogurt griego natural plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt griego natural boosts energy levels
Vitamin B12 in Yogurt griego natural aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt griego natural promotes brain health
Vitamin B12 in Yogurt griego natural supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt griego natural aids in DNA synthesis
Vitamin B12 in Yogurt griego natural is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt griego natural improves mood and mental health
Vitamin B12 in Yogurt griego natural helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt griego natural maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt griego natural contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt griego natural prevents birth defects
Vitamin B12 in Yogurt griego natural during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt griego natural reduces risk of macular degeneration
Vitamin B12 in Yogurt griego natural lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt griego natural supports cardiovascular health
Vitamin B12 in Yogurt griego natural helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt griego natural supports bone health.
Calcium in Yogurt griego natural is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt griego natural supports muscle function.
Calcium in Yogurt griego natural plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt griego natural supports nerve transmission.
Calcium in Yogurt griego natural is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt griego natural supports blood clotting.
Calcium in Yogurt griego natural is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt griego natural supports hormonal secretion.
Calcium in Yogurt griego natural regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt griego natural supports weight management.
Calcium in Yogurt griego natural may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt griego natural supports dental health.
Calcium in Yogurt griego natural strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt griego natural supports blood pressure regulation.
Calcium in Yogurt griego natural, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt griego natural supports antioxidant protection.
Antioxidant Protection in Yogurt griego natural helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt griego natural supports thyroid function.
Thyroid Function in Yogurt griego natural helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt griego natural supports immune system health.
Immune System Support in Yogurt griego natural enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt griego natural supports cancer prevention.
Cancer Prevention in Yogurt griego natural helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt griego natural supports cognitive function.
Cognitive Function in Yogurt griego natural may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt griego natural supports skin health.
Skin Health in Yogurt griego natural helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt griego natural supports reproductive health.
Reproductive Health in Yogurt griego natural regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt griego natural provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt griego natural helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Yogurt griego natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.