Yoplait yogur
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yoplait yogur Nutrients FAQs
Nutrients
- Vitamin A:Yoplait yogur has 68 IU of Vitamin A.
- Vitamin B-12:Yoplait yogur has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yoplait yogur has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yoplait yogur has 1.02 mg of Vitamin C.
- Vitamin D:Yoplait yogur has 1.7 IU of Vitamin D.
- Yoplait yogur has 234.6mg of Calcium.
- Yoplait yogur has 90.1mg of Sodium, Na.
- Yoplait yogur has 300.9mg of Potassium, K.
- Yoplait yogur has 0.102mg of Iron.
What is the calorie content of Yoplait yogur?
A typical serving 1 container (6 oz) (170 grams) of Yoplait yogur contains approximately 168 calories.
You can check the exact calorie content by logging Yoplait yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait yogur have?
The amount of fat in Yoplait yogur depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yoplait yogur contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait yogur have?
The protein content in Yoplait yogur depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yoplait yogur contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait yogur, Download Nutribit app for healthier you!
How much sugar does a Yoplait yogur have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait yogur.
How Much carbohydrates (carbs) is in Yoplait yogur?
The amount of carbohydrates (carbs) in Yoplait yogur depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait yogur.
How Much Fiber is in Yoplait yogur?
Yoplait yogur contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait yogur for healthier you!
What vitamins and minerals are in a Yoplait yogur?
Vitamins in Yoplait yogur:
Yoplait yogur contains following minerals:
General
Does Yoplait yogur contain caffeine?
Yoplait yogur does not contain any caffeine.
Does Yoplait yogur contain alcohol?
Yoplait yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait yogur for free?
Yes! Since Yoplait yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait yogur with water tracking feature?
Nutribit automatically calculates the water content of Yoplait yogur and adds it to your daily hydration log. Simply log Yoplait yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait yogur
Vitamin B-12 in Yoplait yogur supports red blood cell production
Vitamin B12 in Yoplait yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoplait yogur boosts energy levels
Vitamin B12 in Yoplait yogur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoplait yogur promotes brain health
Vitamin B12 in Yoplait yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoplait yogur aids in DNA synthesis
Vitamin B12 in Yoplait yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoplait yogur improves mood and mental health
Vitamin B12 in Yoplait yogur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoplait yogur supports bone health
Vitamin B12 in Yoplait yogur is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yoplait yogur maintains healthy skin, hair, and nails
Vitamin B12 in Yoplait yogur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoplait yogur prevents birth defects
Vitamin B12 in Yoplait yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoplait yogur reduces risk of macular degeneration
Vitamin B12 in Yoplait yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoplait yogur supports cardiovascular health
Vitamin B12 in Yoplait yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoplait yogur supports bone health.
Calcium in Yoplait yogur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait yogur supports muscle function.
Calcium in Yoplait yogur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait yogur supports heart health.
Calcium in Yoplait yogur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoplait yogur supports nerve transmission.
Calcium in Yoplait yogur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait yogur supports blood clotting.
Calcium in Yoplait yogur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait yogur supports hormonal secretion.
Calcium in Yoplait yogur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait yogur supports weight management.
Calcium in Yoplait yogur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait yogur supports dental health.
Calcium in Yoplait yogur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait yogur supports blood pressure regulation.
Calcium in Yoplait yogur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Yoplait yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.