Congelado yogur
Common Food
9.18
% from protein66.06
% from carbs66.06
% from fatNutrition Facts
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Congelado yogur Nutrients FAQs
Nutrients
- Vitamin A:Congelado yogur has 306.24 IU of Vitamin A.
- Vitamin B-12:Congelado yogur has 0.1218 UG of Vitamin B-12.
- Vitamin B-6:Congelado yogur has 0.0696 mg of Vitamin B-6.
- Vitamin C:Congelado yogur has 1.218 mg of Vitamin C.
- Vitamin D:Congelado yogur has 5.22 IU of Vitamin D.
- Congelado yogur has 174mg of Calcium.
- Congelado yogur has 109.62mg of Sodium, Na.
- Congelado yogur has 271.44mg of Potassium, K.
- Congelado yogur has 0.8004mg of Iron.
What is the calorie content of Congelado yogur?
A typical serving 1 taza (174 grams) of Congelado yogur contains approximately 221 calories.
You can check the exact calorie content by logging Congelado yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Congelado yogur have?
The amount of fat in Congelado yogur depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Congelado yogur contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Congelado yogur have?
The protein content in Congelado yogur depends on the ingredients exists in it. On average, 1 taza (174 grams) of Congelado yogur contains approximately 5.22 grams of protein.
Know your exact protein requirement and how much protein you get from Congelado yogur, Download Nutribit app for healthier you!
How much sugar does a Congelado yogur have?
On average, 1 taza (174 grams) contains about 34.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Congelado yogur.
How Much carbohydrates (carbs) is in Congelado yogur?
The amount of carbohydrates (carbs) in Congelado yogur depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Congelado yogur.
How Much Fiber is in Congelado yogur?
Congelado yogur contains approximately 0 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Congelado yogur for healthier you!
What vitamins and minerals are in a Congelado yogur?
Vitamins in Congelado yogur:
Congelado yogur contains following minerals:
General
Does Congelado yogur contain caffeine?
Congelado yogur does not contain any caffeine.
Does Congelado yogur contain alcohol?
Congelado yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Congelado yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Congelado yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Congelado yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Congelado yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Congelado yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Congelado yogur for free?
Yes! Since Congelado yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Congelado yogur with water tracking feature?
Nutribit automatically calculates the water content of Congelado yogur and adds it to your daily hydration log. Simply log Congelado yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Congelado yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Congelado yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Congelado yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Congelado yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Congelado yogur
Calcium in Congelado yogur supports bone health.
Calcium in Congelado yogur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Congelado yogur supports muscle function.
Calcium in Congelado yogur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Congelado yogur supports heart health.
Calcium in Congelado yogur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Congelado yogur supports nerve transmission.
Calcium in Congelado yogur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Congelado yogur supports blood clotting.
Calcium in Congelado yogur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Congelado yogur supports hormonal secretion.
Calcium in Congelado yogur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Congelado yogur supports weight management.
Calcium in Congelado yogur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Congelado yogur supports dental health.
Calcium in Congelado yogur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Congelado yogur supports blood pressure regulation.
Calcium in Congelado yogur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Congelado yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.