Yogur congelado
Common Food
9.18
% from protein66.06
% from carbs66.06
% from fatNutrition Facts
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Yogur congelado Nutrients FAQs
Nutrients
- Vitamin A:Yogur congelado has 306.24 IU of Vitamin A.
- Vitamin B-12:Yogur congelado has 0.1218 UG of Vitamin B-12.
- Vitamin B-6:Yogur congelado has 0.0696 mg of Vitamin B-6.
- Vitamin C:Yogur congelado has 1.218 mg of Vitamin C.
- Vitamin D:Yogur congelado has 5.22 IU of Vitamin D.
- Yogur congelado has 174mg of Calcium.
- Yogur congelado has 109.62mg of Sodium, Na.
- Yogur congelado has 271.44mg of Potassium, K.
- Yogur congelado has 0.8004mg of Iron.
What is the calorie content of Yogur congelado?
A typical serving 1 taza (174 grams) of Yogur congelado contains approximately 221 calories.
You can check the exact calorie content by logging Yogur congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur congelado have?
The amount of fat in Yogur congelado depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Yogur congelado contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur congelado have?
The protein content in Yogur congelado depends on the ingredients exists in it. On average, 1 taza (174 grams) of Yogur congelado contains approximately 5.22 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur congelado, Download Nutribit app for healthier you!
How much sugar does a Yogur congelado have?
On average, 1 taza (174 grams) contains about 34.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur congelado.
How Much carbohydrates (carbs) is in Yogur congelado?
The amount of carbohydrates (carbs) in Yogur congelado depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur congelado.
How Much Fiber is in Yogur congelado?
Yogur congelado contains approximately 0 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur congelado for healthier you!
What vitamins and minerals are in a Yogur congelado?
Vitamins in Yogur congelado:
Yogur congelado contains following minerals:
General
Does Yogur congelado contain caffeine?
Yogur congelado does not contain any caffeine.
Does Yogur congelado contain alcohol?
Yogur congelado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur congelado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur congelado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur congelado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur congelado for free?
Yes! Since Yogur congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur congelado with water tracking feature?
Nutribit automatically calculates the water content of Yogur congelado and adds it to your daily hydration log. Simply log Yogur congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur congelado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur congelado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur congelado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur congelado
Calcium in Yogur congelado supports bone health.
Calcium in Yogur congelado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur congelado supports muscle function.
Calcium in Yogur congelado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur congelado supports heart health.
Calcium in Yogur congelado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur congelado supports nerve transmission.
Calcium in Yogur congelado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur congelado supports blood clotting.
Calcium in Yogur congelado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur congelado supports hormonal secretion.
Calcium in Yogur congelado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur congelado supports weight management.
Calcium in Yogur congelado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur congelado supports dental health.
Calcium in Yogur congelado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur congelado supports blood pressure regulation.
Calcium in Yogur congelado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Yogur congelado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.