Yogur casero
Common Food
34.22
% from protein43.6
% from carbs43.6
% from fatNutrition Facts
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Yogur casero Nutrients FAQs
Nutrients
- Vitamin A:Yogur casero has 278.2763 IU of Vitamin A.
- Vitamin B-12:Yogur casero has 0.6682 UG of Vitamin B-12.
- Vitamin B-6:Yogur casero has 0.0534 mg of Vitamin B-6.
- Vitamin C:Yogur casero has 0.1304 mg of Vitamin C.
- Vitamin D:Yogur casero has 63.5174 IU of Vitamin D.
- Yogur casero has 183.2091mg of Calcium.
- Yogur casero has 67.7474mg of Sodium, Na.
- Yogur casero has 223.2228mg of Potassium, K.
- Yogur casero has 0.0567mg of Iron.
What is the calorie content of Yogur casero?
A typical serving 1 ración (138.11 grams) of Yogur casero contains approximately 67 calories.
You can check the exact calorie content by logging Yogur casero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur casero have?
The amount of fat in Yogur casero depends on the ingredients and preparation method. On average, one serving 1 ración (138.11 grams) of Yogur casero contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur casero have?
The protein content in Yogur casero depends on the ingredients exists in it. On average, 1 ración (138.11 grams) of Yogur casero contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur casero, Download Nutribit app for healthier you!
How much sugar does a Yogur casero have?
On average, 1 ración (138.11 grams) contains about 7.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur casero.
How Much carbohydrates (carbs) is in Yogur casero?
The amount of carbohydrates (carbs) in Yogur casero depends on its serving size and preparation. On average, 1 ración (138.11 grams) contains about 7.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur casero.
How Much Fiber is in Yogur casero?
Yogur casero contains approximately 0 grams of fiber in 1 ración (138.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur casero for healthier you!
What vitamins and minerals are in a Yogur casero?
Vitamins in Yogur casero:
Yogur casero contains following minerals:
General
Does Yogur casero contain caffeine?
Yogur casero does not contain any caffeine.
Does Yogur casero contain alcohol?
Yogur casero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur casero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur casero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur casero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur casero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur casero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur casero for free?
Yes! Since Yogur casero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur casero with water tracking feature?
Nutribit automatically calculates the water content of Yogur casero and adds it to your daily hydration log. Simply log Yogur casero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur casero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur casero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur casero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur casero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur casero
Vitamin B-12 in Yogur casero supports red blood cell production
Vitamin B12 in Yogur casero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur casero boosts energy levels
Vitamin B12 in Yogur casero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur casero promotes brain health
Vitamin B12 in Yogur casero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur casero aids in DNA synthesis
Vitamin B12 in Yogur casero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur casero improves mood and mental health
Vitamin B12 in Yogur casero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur casero supports bone health
Vitamin B12 in Yogur casero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur casero maintains healthy skin, hair, and nails
Vitamin B12 in Yogur casero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur casero prevents birth defects
Vitamin B12 in Yogur casero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur casero reduces risk of macular degeneration
Vitamin B12 in Yogur casero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur casero supports cardiovascular health
Vitamin B12 in Yogur casero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur casero supports bone health.
Calcium in Yogur casero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur casero supports muscle function.
Calcium in Yogur casero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur casero supports heart health.
Calcium in Yogur casero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur casero supports nerve transmission.
Calcium in Yogur casero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur casero supports blood clotting.
Calcium in Yogur casero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur casero supports hormonal secretion.
Calcium in Yogur casero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur casero supports weight management.
Calcium in Yogur casero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur casero supports dental health.
Calcium in Yogur casero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur casero supports blood pressure regulation.
Calcium in Yogur casero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 67 calories?
The amount of exercise required to burn off 1 ración Yogur casero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.