Yogur natural
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Yogur natural Nutrients FAQs
Nutrients
- Vitamin A:Yogur natural has 86.7 IU of Vitamin A.
- Vitamin B-12:Yogur natural has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Yogur natural has 0.0833 mg of Vitamin B-6.
- Vitamin C:Yogur natural has 1.36 mg of Vitamin C.
- Vitamin D:Yogur natural has 1.7 IU of Vitamin D.
- Yogur natural has 311.1mg of Calcium.
- Yogur natural has 119mg of Sodium, Na.
- Yogur natural has 397.8mg of Potassium, K.
- Yogur natural has 0.136mg of Iron.
What is the calorie content of Yogur natural?
A typical serving 1 recipiente (170 gr) (170 grams) of Yogur natural contains approximately 107 calories.
You can check the exact calorie content by logging Yogur natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur natural have?
The amount of fat in Yogur natural depends on the ingredients and preparation method. On average, one serving 1 recipiente (170 gr) (170 grams) of Yogur natural contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur natural have?
The protein content in Yogur natural depends on the ingredients exists in it. On average, 1 recipiente (170 gr) (170 grams) of Yogur natural contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur natural, Download Nutribit app for healthier you!
How much sugar does a Yogur natural have?
On average, 1 recipiente (170 gr) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur natural.
How Much carbohydrates (carbs) is in Yogur natural?
The amount of carbohydrates (carbs) in Yogur natural depends on its serving size and preparation. On average, 1 recipiente (170 gr) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur natural.
How Much Fiber is in Yogur natural?
Yogur natural contains approximately 0 grams of fiber in 1 recipiente (170 gr) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur natural for healthier you!
What vitamins and minerals are in a Yogur natural?
Vitamins in Yogur natural:
Yogur natural contains following minerals:
General
Does Yogur natural contain caffeine?
Yogur natural does not contain any caffeine.
Does Yogur natural contain alcohol?
Yogur natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur natural for free?
Yes! Since Yogur natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur natural with water tracking feature?
Nutribit automatically calculates the water content of Yogur natural and adds it to your daily hydration log. Simply log Yogur natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur natural
Protein and Vitamin B-12 in Yogur natural supports bone health.
Protein in Yogur natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur natural is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur natural supports building and repairing tissues.
Builds and repairs tissues in Yogur natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur natural supports immune function.
Supports immune function in Yogur natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur natural provides energy.
Provides energy in Yogur natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur natural supports muscle growth and strength.
Supports muscle growth and strength in Yogur natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur natural helps in weight management.
Helps in weight management in Yogur natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur natural improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur natural is essential for the health and growth of hair, skin, and nails.
Protein in Yogur natural regulates blood sugar levels.
Regulates blood sugar levels in Yogur natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur natural supports red blood cell production
Vitamin B12 in Yogur natural plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur natural boosts energy levels
Vitamin B12 in Yogur natural aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur natural promotes brain health
Vitamin B12 in Yogur natural supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur natural aids in DNA synthesis
Vitamin B12 in Yogur natural is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur natural improves mood and mental health
Vitamin B12 in Yogur natural helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur natural maintains healthy skin, hair, and nails
Vitamin B12 in Yogur natural contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur natural prevents birth defects
Vitamin B12 in Yogur natural during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur natural reduces risk of macular degeneration
Vitamin B12 in Yogur natural lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur natural supports cardiovascular health
Vitamin B12 in Yogur natural helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur natural supports bone health.
Calcium in Yogur natural is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur natural supports muscle function.
Calcium in Yogur natural plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur natural supports heart health.
Calcium in Yogur natural helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur natural supports nerve transmission.
Calcium in Yogur natural is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur natural supports blood clotting.
Calcium in Yogur natural is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur natural supports hormonal secretion.
Calcium in Yogur natural regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur natural supports weight management.
Calcium in Yogur natural may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur natural supports dental health.
Calcium in Yogur natural strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur natural supports blood pressure regulation.
Calcium in Yogur natural, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogur natural boosts immune system
Boosts Immune System in Yogur natural is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogur natural promotes wound healing
Promotes Wound Healing in Yogur natural plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogur natural supports growth and development
Supports Growth and Development in Yogur natural is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogur natural improves skin health
Improves Skin Health in Yogur natural helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogur natural enhances brain function
Enhances Brain Function in Yogur natural is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogur natural regulates hormonal balance
Regulates Hormonal Balance in Yogur natural helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogur natural supports healthy vision
Supports Healthy Vision in Yogur natural is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogur natural improves digestive health
Improves Digestive Health in Yogur natural supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogur natural maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogur natural plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogur natural reduces inflammation
Reduces Inflammation in Yogur natural has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 recipiente (170 gr) Yogur natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.