Yogur fage
Common Food
37.14
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Yogur fage Nutrients FAQs
Nutrients
- Vitamin A:Yogur fage has 22.5 IU of Vitamin A.
- Vitamin B-12:Yogur fage has 1.125 UG of Vitamin B-12.
- Vitamin B-6:Yogur fage has 0.0945 mg of Vitamin B-6.
- Yogur fage has 150mg of Calcium.
- Yogur fage has 52.5mg of Sodium, Na.
- Yogur fage has 211.5mg of Potassium, K.
What is the calorie content of Yogur fage?
A typical serving 5.3 oz container (150 grams) of Yogur fage contains approximately 146 calories.
You can check the exact calorie content by logging Yogur fage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur fage have?
The amount of fat in Yogur fage depends on the ingredients and preparation method. On average, one serving 5.3 oz container (150 grams) of Yogur fage contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur fage have?
The protein content in Yogur fage depends on the ingredients exists in it. On average, 5.3 oz container (150 grams) of Yogur fage contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur fage, Download Nutribit app for healthier you!
How much sugar does a Yogur fage have?
On average, 5.3 oz container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur fage.
How Much carbohydrates (carbs) is in Yogur fage?
The amount of carbohydrates (carbs) in Yogur fage depends on its serving size and preparation. On average, 5.3 oz container (150 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur fage.
How Much Fiber is in Yogur fage?
Yogur fage contains approximately 0 grams of fiber in 5.3 oz container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur fage for healthier you!
What vitamins and minerals are in a Yogur fage?
Vitamins in Yogur fage:
Yogur fage contains following minerals:
General
Does Yogur fage contain caffeine?
Yogur fage does not contain any caffeine.
Does Yogur fage contain alcohol?
Yogur fage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur fage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur fage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur fage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur fage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur fage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur fage for free?
Yes! Since Yogur fage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur fage with water tracking feature?
Nutribit automatically calculates the water content of Yogur fage and adds it to your daily hydration log. Simply log Yogur fage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur fage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur fage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur fage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur fage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur fage
Protein and Vitamin B-12 in Yogur fage supports bone health.
Protein in Yogur fage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur fage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur fage supports heart health.
Calcium in Yogur fage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur fage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur fage supports building and repairing tissues.
Builds and repairs tissues in Yogur fage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur fage supports immune function.
Supports immune function in Yogur fage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur fage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur fage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur fage provides energy.
Provides energy in Yogur fage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur fage supports muscle growth and strength.
Supports muscle growth and strength in Yogur fage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur fage helps in weight management.
Helps in weight management in Yogur fage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur fage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur fage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur fage improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur fage is essential for the health and growth of hair, skin, and nails.
Protein in Yogur fage regulates blood sugar levels.
Regulates blood sugar levels in Yogur fage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur fage supports red blood cell production
Vitamin B12 in Yogur fage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur fage boosts energy levels
Vitamin B12 in Yogur fage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur fage promotes brain health
Vitamin B12 in Yogur fage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur fage aids in DNA synthesis
Vitamin B12 in Yogur fage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur fage improves mood and mental health
Vitamin B12 in Yogur fage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur fage maintains healthy skin, hair, and nails
Vitamin B12 in Yogur fage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur fage prevents birth defects
Vitamin B12 in Yogur fage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur fage reduces risk of macular degeneration
Vitamin B12 in Yogur fage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur fage supports cardiovascular health
Vitamin B12 in Yogur fage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur fage supports bone health.
Calcium in Yogur fage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur fage supports muscle function.
Calcium in Yogur fage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur fage supports nerve transmission.
Calcium in Yogur fage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur fage supports blood clotting.
Calcium in Yogur fage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur fage supports hormonal secretion.
Calcium in Yogur fage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur fage supports weight management.
Calcium in Yogur fage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur fage supports dental health.
Calcium in Yogur fage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur fage supports blood pressure regulation.
Calcium in Yogur fage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur fage supports antioxidant protection.
Antioxidant Protection in Yogur fage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur fage supports thyroid function.
Thyroid Function in Yogur fage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur fage supports immune system health.
Immune System Support in Yogur fage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur fage supports cancer prevention.
Cancer Prevention in Yogur fage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur fage supports cognitive function.
Cognitive Function in Yogur fage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur fage supports skin health.
Skin Health in Yogur fage helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur fage supports reproductive health.
Reproductive Health in Yogur fage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur fage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur fage helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 5.3 oz container Yogur fage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.