Yum nuer

Common Food

Total Energy

493.1 kcal

8.77

% from carbs

36.78

% from protein

54.45

% from fats

Quantity

Unit

In 271.1 g

% daily value

Total Fat

29.8g

45.8%

Saturated

9.7g

48.6%

Polyunsaturated

2.3g

Monounsaturated

13.7g

Cholesterol

139mg

46.3%

Sodium, Na

925.9mg

40.3%

Potassium, K

817.9mg

17.4%

Total Carbohydrates

10.8g

3.9%

Fiber

2.5g

8.9%

Sugars

4.7g

9.5%

Starch

0.5g

Protein

45.3g

90.6%

Water

181.6g

Ash

4.6g

Sucrose

1.3g

Glucose

0.3g

Fructose

0.4g

Energy

2067.2kJ

Calcium, Ca

73.3mg

Iron, Fe

3.6mg

Magnesium, Mg

84.1mg

Phosphorus, P

392mg

Zinc, Zn

8mg

Copper, Cu

0.2mg

Fluoride, F

36.2UG

Manganese, Mn

0.4mg

Selenium, Se

46.3UG

Vitamin A, IU

359.2IU

Retinol

0.3UG

Vitamin A, RAE

18.3UG

Carotene, beta

192.2UG

Carotene, alpha

5.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

10UG

Lutein + zeaxanthin

353.3UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

21mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

13mg

Pantothenic acid

1.1mg

Vitamin B-6

1.1mg

Folate, total

55.1UG

Vitamin B-12

2.4UG

Choline, total

171.3mg

Vitamin K (phylloquinone)

34.3UG

Folate, food

55.1UG

Folate, DFE

55.1UG

Betaine

20.5mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.6g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

3g

Histidine

1.4g

Alanine

2.6g

Aspartic acid

4.2g

Glutamic acid

7g

Glycine

2.7g

Proline

2.1g

Serine

1.8g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.9g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

6.1mg

SFA 24:0

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yum nuer

How Many Calories Are in Yum nuer?

A typical serving 1 salad of Yum nuer (271.08 grams) contains approximately 493.1406 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yum nuer?

The amount of fat in Yum nuer depends on the ingredients and preparation method. On average, one serving 1 salad (271.08 grams) of Yum nuer contains approximately 29.8023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yum nuer?

The protein content in Yum nuer depends on the ingredients exists in it. On average, 1 salad of Yum nuer (about 271.08 grams) contains approximately 45.2893 grams of protein.

How Much Sugar is in Yum nuer?

On average, 1 salad (about 271.08 grams) contains about 4.7309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yum nuer?

On average, 1 salad (about 271.08 grams) contains about 10.7808 grams of carbohydrates.

How Much Fiber is in Yum nuer?

Yum nuer contains approximately 2.4966 grams of fiber in 1 salad (about 271.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 493 calories?

The amount of exercise required to burn off 1 salad Yum nuer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.