Yum nuer
Common Food
36.79
% from protein8.76
% from carbs8.76
% from fatNutrition Facts
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Yum nuer Nutrients FAQs
Nutrients
- Vitamin A:Yum nuer has 359.2418 IU of Vitamin A.
- Vitamin B-12:Yum nuer has 2.4387 UG of Vitamin B-12.
- Vitamin B-6:Yum nuer has 1.0844 mg of Vitamin B-6.
- Vitamin C:Yum nuer has 21.0035 mg of Vitamin C.
- Vitamin D:Yum nuer has 13.6001 IU of Vitamin D.
- Yum nuer has 73.2957mg of Calcium.
- Yum nuer has 925.9004mg of Sodium, Na.
- Yum nuer has 817.936mg of Potassium, K.
- Yum nuer has 3.6015mg of Iron.
What is the calorie content of Yum nuer?
A typical serving 1 salad (271.08 grams) of Yum nuer contains approximately 493 calories.
You can check the exact calorie content by logging Yum nuer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yum nuer have?
The amount of fat in Yum nuer depends on the ingredients and preparation method. On average, one serving 1 salad (271.08 grams) of Yum nuer contains approximately 29.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yum nuer have?
The protein content in Yum nuer depends on the ingredients exists in it. On average, 1 salad (271.08 grams) of Yum nuer contains approximately 45.29 grams of protein.
Know your exact protein requirement and how much protein you get from Yum nuer, Download Nutribit app for healthier you!
How much sugar does a Yum nuer have?
On average, 1 salad (271.08 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yum nuer.
How Much carbohydrates (carbs) is in Yum nuer?
The amount of carbohydrates (carbs) in Yum nuer depends on its serving size and preparation. On average, 1 salad (271.08 grams) contains about 10.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yum nuer.
How Much Fiber is in Yum nuer?
Yum nuer contains approximately 2.5 grams of fiber in 1 salad (271.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yum nuer for healthier you!
What vitamins and minerals are in a Yum nuer?
Vitamins in Yum nuer:
Yum nuer contains following minerals:
General
Does Yum nuer contain caffeine?
Yum nuer does not contain any caffeine.
Does Yum nuer contain alcohol?
Yum nuer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yum nuer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yum nuer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yum nuer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yum nuer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yum nuer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yum nuer for free?
Yes! Since Yum nuer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yum nuer with water tracking feature?
Nutribit automatically calculates the water content of Yum nuer and adds it to your daily hydration log. Simply log Yum nuer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yum nuer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yum nuer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yum nuer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yum nuer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yum nuer
Protein and Vitamin B-12 in Yum nuer supports bone health.
Protein in Yum nuer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yum nuer is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Yum nuer supports bone health.
Magnesium in Yum nuer helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Yum nuer helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Yum nuer aids muscle function.
Magnesium in Yum nuer helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Yum nuer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Yum nuer supports building and repairing tissues.
Builds and repairs tissues in Yum nuer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yum nuer supports immune function.
Supports immune function in Yum nuer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yum nuer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yum nuer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yum nuer provides energy.
Provides energy in Yum nuer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yum nuer supports muscle growth and strength.
Supports muscle growth and strength in Yum nuer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yum nuer helps in weight management.
Helps in weight management in Yum nuer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yum nuer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yum nuer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yum nuer improves skin, hair, and nails.
Improves skin, hair, and nails in Yum nuer is essential for the health and growth of hair, skin, and nails.
Protein in Yum nuer regulates blood sugar levels.
Regulates blood sugar levels in Yum nuer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Yum nuer supports brain health
{{vitamin}} in Yum nuer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yum nuer boosts immune function
{{vitamin}} in Yum nuer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yum nuer promotes red blood cell production
{{vitamin}} in Yum nuer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yum nuer reduces symptoms of PMS
{{vitamin}} in Yum nuer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yum nuer supports heart health
{{vitamin}} in Yum nuer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yum nuer aids in protein metabolism
{{vitamin}} in Yum nuer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yum nuer improves mood and reduces depression
{{vitamin}} in Yum nuer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yum nuer supports healthy pregnancy
{{vitamin}} in Yum nuer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yum nuer helps prevent anemia
{{vitamin}} in Yum nuer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yum nuer reduces nausea during pregnancy
{{vitamin}} in Yum nuer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Yum nuer supports red blood cell production
Vitamin B12 in Yum nuer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yum nuer boosts energy levels
Vitamin B12 in Yum nuer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yum nuer promotes brain health
Vitamin B12 in Yum nuer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yum nuer aids in DNA synthesis
Vitamin B12 in Yum nuer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yum nuer improves mood and mental health
Vitamin B12 in Yum nuer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yum nuer maintains healthy skin, hair, and nails
Vitamin B12 in Yum nuer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yum nuer prevents birth defects
Vitamin B12 in Yum nuer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yum nuer reduces risk of macular degeneration
Vitamin B12 in Yum nuer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yum nuer supports cardiovascular health
Vitamin B12 in Yum nuer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yum nuer supports antioxidant protection.
Antioxidant Protection in Yum nuer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yum nuer supports thyroid function.
Thyroid Function in Yum nuer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yum nuer supports immune system health.
Immune System Support in Yum nuer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yum nuer supports heart health.
Heart Health in Yum nuer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yum nuer supports cancer prevention.
Cancer Prevention in Yum nuer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yum nuer supports cognitive function.
Cognitive Function in Yum nuer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yum nuer supports skin health.
Skin Health in Yum nuer helps protect the skin from UV damage and supports wound healing.
Selenium in Yum nuer supports reproductive health.
Reproductive Health in Yum nuer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yum nuer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yum nuer helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Yum nuer promotes heart health.
Promotes Heart Health in Yum nuer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Yum nuer enhances nerve function.
Enhances Nerve Function in Yum nuer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Yum nuer improves sleep quality.
Improves Sleep Quality in Yum nuer regulates sleep patterns by supporting melatonin production.
Magnesium in Yum nuer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Yum nuer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Yum nuer reduces migraine frequency.
Reduces Migraine Frequency in Yum nuer may help reduce the frequency and severity of migraines.
Magnesium in Yum nuer promotes digestive health.
Promotes Digestive Health in Yum nuer supports bowel function and helps prevent constipation.
Magnesium in Yum nuer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Yum nuer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Yum nuer boosts protein synthesis.
Boosts Protein Synthesis in Yum nuer plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Yum nuer supports fluid balance.
Maintains Fluid Balance in Yum nuer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yum nuer supports nerve function.
Supports Nerve Function in Yum nuer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yum nuer helps regulate blood pressure.
Regulates Blood Pressure in Yum nuer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yum nuer aids nutrient absorption.
Improves Nutrient Absorption in Yum nuer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yum nuer helps balance pH levels.
Balances pH Levels in Yum nuer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Yum nuer supports heart health.
Supports Heart Health in Yum nuer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yum nuer supports muscle function.
Muscle Function in Yum nuer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yum nuer supports bone health.
Bone Health in Yum nuer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yum nuer supports fluid balance.
Fluid Balance in Yum nuer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yum nuer supports nerve function.
Nerve Function in Yum nuer is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yum nuer reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yum nuer may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yum nuer helps regulate blood sugar.
Regulates Blood Sugar in Yum nuer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yum nuer reduces water retention.
Reduces Water Retention in Yum nuer helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yum nuer helps reduce hypertension.
Adequate Reduces Hypertension in Yum nuer intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Yum nuer boosts immune system
Boosts Immune System in Yum nuer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yum nuer promotes wound healing
Promotes Wound Healing in Yum nuer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yum nuer supports growth and development
Supports Growth and Development in Yum nuer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yum nuer improves skin health
Improves Skin Health in Yum nuer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yum nuer enhances brain function
Enhances Brain Function in Yum nuer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yum nuer regulates hormonal balance
Regulates Hormonal Balance in Yum nuer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yum nuer supports healthy vision
Supports Healthy Vision in Yum nuer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yum nuer improves digestive health
Improves Digestive Health in Yum nuer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yum nuer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yum nuer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yum nuer reduces inflammation
Reduces Inflammation in Yum nuer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 salad Yum nuer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.