Breakfast Sandwich - Ranchero on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

670

kcal

38.04

% from carbs

23.31

% from protein

38.65

% from fats

In 405 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

465mg

155%

Sodium, Na

1840mg

80%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich - Ranchero on Whole Wheat Bagel

A typical serving 1 Sandwich of Breakfast Sandwich - Ranchero on Whole Wheat Bagel (405 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich - Ranchero on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (405 grams) of Breakfast Sandwich - Ranchero on Whole Wheat Bagel contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich - Ranchero on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Breakfast Sandwich - Ranchero on Whole Wheat Bagel (about 405 grams) contains approximately 38 grams of protein.

On average, 1 Sandwich (about 405 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 405 grams) contains about 62 grams of carbohydrates.

Breakfast Sandwich - Ranchero on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Sandwich Breakfast Sandwich - Ranchero on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.