Gaeng phed nuer
Common Food
11.54
% from protein14.42
% from carbs14.42
% from fatNutrition Facts
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Gaeng phed nuer Nutrients FAQs
Nutrients
- Vitamin A:Gaeng phed nuer has 4356.0333 IU of Vitamin A.
- Vitamin B-12:Gaeng phed nuer has 0.5465 UG of Vitamin B-12.
- Vitamin B-6:Gaeng phed nuer has 0.2838 mg of Vitamin B-6.
- Vitamin C:Gaeng phed nuer has 27.4613 mg of Vitamin C.
- Vitamin D:Gaeng phed nuer has 2.7625 IU of Vitamin D.
- Gaeng phed nuer has 72.2458mg of Calcium.
- Gaeng phed nuer has 533.1535mg of Sodium, Na.
- Gaeng phed nuer has 538.0421mg of Potassium, K.
- Gaeng phed nuer has 4.884mg of Iron.
What is the calorie content of Gaeng phed nuer?
A typical serving 1 taza (247.13 grams) of Gaeng phed nuer contains approximately 340 calories.
You can check the exact calorie content by logging Gaeng phed nuer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaeng phed nuer have?
The amount of fat in Gaeng phed nuer depends on the ingredients and preparation method. On average, one serving 1 taza (247.13 grams) of Gaeng phed nuer contains approximately 29.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaeng phed nuer have?
The protein content in Gaeng phed nuer depends on the ingredients exists in it. On average, 1 taza (247.13 grams) of Gaeng phed nuer contains approximately 10.33 grams of protein.
Know your exact protein requirement and how much protein you get from Gaeng phed nuer, Download Nutribit app for healthier you!
How much sugar does a Gaeng phed nuer have?
On average, 1 taza (247.13 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng phed nuer.
How Much carbohydrates (carbs) is in Gaeng phed nuer?
The amount of carbohydrates (carbs) in Gaeng phed nuer depends on its serving size and preparation. On average, 1 taza (247.13 grams) contains about 12.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaeng phed nuer.
How Much Fiber is in Gaeng phed nuer?
Gaeng phed nuer contains approximately 2.39 grams of fiber in 1 taza (247.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng phed nuer for healthier you!
What vitamins and minerals are in a Gaeng phed nuer?
Vitamins in Gaeng phed nuer:
Gaeng phed nuer contains following minerals:
General
Does Gaeng phed nuer contain caffeine?
Gaeng phed nuer does not contain any caffeine.
Does Gaeng phed nuer contain alcohol?
Gaeng phed nuer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaeng phed nuer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng phed nuer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaeng phed nuer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaeng phed nuer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng phed nuer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaeng phed nuer for free?
Yes! Since Gaeng phed nuer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaeng phed nuer with water tracking feature?
Nutribit automatically calculates the water content of Gaeng phed nuer and adds it to your daily hydration log. Simply log Gaeng phed nuer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaeng phed nuer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaeng phed nuer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaeng phed nuer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaeng phed nuer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaeng phed nuer
Protein, Vitamin A and Vitamin B-12 in Gaeng phed nuer supports bone health.
Protein in Gaeng phed nuer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gaeng phed nuer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gaeng phed nuer is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Gaeng phed nuer boosts immune function.
Vitamin A in Gaeng phed nuer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gaeng phed nuer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gaeng phed nuer promotes healthy skin.
Vitamin A in Gaeng phed nuer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gaeng phed nuer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Gaeng phed nuer supports bone health.
Magnesium in Gaeng phed nuer helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gaeng phed nuer helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gaeng phed nuer aids muscle function.
Magnesium in Gaeng phed nuer helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gaeng phed nuer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gaeng phed nuer supports building and repairing tissues.
Builds and repairs tissues in Gaeng phed nuer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaeng phed nuer supports immune function.
Supports immune function in Gaeng phed nuer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaeng phed nuer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaeng phed nuer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaeng phed nuer provides energy.
Provides energy in Gaeng phed nuer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaeng phed nuer supports muscle growth and strength.
Supports muscle growth and strength in Gaeng phed nuer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaeng phed nuer helps in weight management.
Helps in weight management in Gaeng phed nuer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaeng phed nuer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaeng phed nuer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaeng phed nuer improves skin, hair, and nails.
Improves skin, hair, and nails in Gaeng phed nuer is essential for the health and growth of hair, skin, and nails.
Protein in Gaeng phed nuer regulates blood sugar levels.
Regulates blood sugar levels in Gaeng phed nuer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gaeng phed nuer supports eye health.
Vitamin A in Gaeng phed nuer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gaeng phed nuer enhances reproductive health.
Vitamin A in Gaeng phed nuer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gaeng phed nuer reduces the risk of certain cancers.
Vitamin A in Gaeng phed nuer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gaeng phed nuer promotes healthy development during pregnancy.
Vitamin A in Gaeng phed nuer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gaeng phed nuer maintains healthy mucous membranes.
Vitamin A in Gaeng phed nuer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gaeng phed nuer improves wound healing.
Vitamin A in Gaeng phed nuer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gaeng phed nuer may reduce the risk of macular degeneration.
Vitamin A in Gaeng phed nuer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gaeng phed nuer supports DNA synthesis.
Vitamin B9 in Gaeng phed nuer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gaeng phed nuer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gaeng phed nuer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gaeng phed nuer helps prevent anemia.
Folate in Gaeng phed nuer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gaeng phed nuer supports heart health.
Vitamin B9 in Gaeng phed nuer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gaeng phed nuer improves brain function.
Folate in Gaeng phed nuer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gaeng phed nuer boosts immune function.
Adequate Boosts Immune Function in Gaeng phed nuer supports immune function by helping in the production of white blood cells.
Folate in Gaeng phed nuer promotes healthy skin and hair.
Vitamin B9 in Gaeng phed nuer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gaeng phed nuer regulates mood and mental health.
Folate in Gaeng phed nuer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gaeng phed nuer supports digestive health.
Folate in Gaeng phed nuer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gaeng phed nuer supports red blood cell production
Vitamin B12 in Gaeng phed nuer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaeng phed nuer boosts energy levels
Vitamin B12 in Gaeng phed nuer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaeng phed nuer promotes brain health
Vitamin B12 in Gaeng phed nuer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaeng phed nuer aids in DNA synthesis
Vitamin B12 in Gaeng phed nuer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaeng phed nuer improves mood and mental health
Vitamin B12 in Gaeng phed nuer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaeng phed nuer maintains healthy skin, hair, and nails
Vitamin B12 in Gaeng phed nuer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaeng phed nuer prevents birth defects
Vitamin B12 in Gaeng phed nuer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaeng phed nuer reduces risk of macular degeneration
Vitamin B12 in Gaeng phed nuer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaeng phed nuer supports cardiovascular health
Vitamin B12 in Gaeng phed nuer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Magnesium in Gaeng phed nuer promotes heart health.
Promotes Heart Health in Gaeng phed nuer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gaeng phed nuer enhances nerve function.
Enhances Nerve Function in Gaeng phed nuer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gaeng phed nuer improves sleep quality.
Improves Sleep Quality in Gaeng phed nuer regulates sleep patterns by supporting melatonin production.
Magnesium in Gaeng phed nuer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gaeng phed nuer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gaeng phed nuer reduces migraine frequency.
Reduces Migraine Frequency in Gaeng phed nuer may help reduce the frequency and severity of migraines.
Magnesium in Gaeng phed nuer promotes digestive health.
Promotes Digestive Health in Gaeng phed nuer supports bowel function and helps prevent constipation.
Magnesium in Gaeng phed nuer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gaeng phed nuer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gaeng phed nuer boosts protein synthesis.
Boosts Protein Synthesis in Gaeng phed nuer plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gaeng phed nuer supports fluid balance.
Maintains Fluid Balance in Gaeng phed nuer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaeng phed nuer supports nerve function.
Supports Nerve Function in Gaeng phed nuer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaeng phed nuer helps regulate blood pressure.
Regulates Blood Pressure in Gaeng phed nuer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaeng phed nuer aids nutrient absorption.
Improves Nutrient Absorption in Gaeng phed nuer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaeng phed nuer helps balance pH levels.
Balances pH Levels in Gaeng phed nuer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Gaeng phed nuer supports red blood cell formation.
Copper in Gaeng phed nuer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gaeng phed nuer promotes healthy bones and connective tissues.
Copper in Gaeng phed nuer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gaeng phed nuer supports nervous system health.
Copper in Gaeng phed nuer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gaeng phed nuer acts as an antioxidant.
Copper in Gaeng phed nuer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gaeng phed nuer enhances iron absorption.
Copper in Gaeng phed nuer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gaeng phed nuer maintains cardiovascular health.
Copper in Gaeng phed nuer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gaeng phed nuer supports energy production.
Copper in Gaeng phed nuer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gaeng phed nuer regulates blood pressure.
Copper in Gaeng phed nuer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gaeng phed nuer boosts immune system
Boosts Immune System in Gaeng phed nuer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaeng phed nuer promotes wound healing
Promotes Wound Healing in Gaeng phed nuer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaeng phed nuer supports growth and development
Supports Growth and Development in Gaeng phed nuer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaeng phed nuer improves skin health
Improves Skin Health in Gaeng phed nuer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gaeng phed nuer enhances brain function
Enhances Brain Function in Gaeng phed nuer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaeng phed nuer regulates hormonal balance
Regulates Hormonal Balance in Gaeng phed nuer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaeng phed nuer supports healthy vision
Supports Healthy Vision in Gaeng phed nuer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaeng phed nuer improves digestive health
Improves Digestive Health in Gaeng phed nuer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaeng phed nuer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaeng phed nuer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaeng phed nuer reduces inflammation
Reduces Inflammation in Gaeng phed nuer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 taza Gaeng phed nuer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.