Nuer pad khing
Common Food
24.76
% from protein11.26
% from carbs11.26
% from fatNutrition Facts
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Nuer pad khing Nutrients FAQs
Nutrients
- Vitamin A:Nuer pad khing has 112.835 IU of Vitamin A.
- Vitamin B-12:Nuer pad khing has 1.73 UG of Vitamin B-12.
- Vitamin B-6:Nuer pad khing has 0.6904 mg of Vitamin B-6.
- Vitamin C:Nuer pad khing has 4.9015 mg of Vitamin C.
- Vitamin D:Nuer pad khing has 23.55 IU of Vitamin D.
- Nuer pad khing has 41.0581mg of Calcium.
- Nuer pad khing has 632.55mg of Sodium, Na.
- Nuer pad khing has 598.955mg of Potassium, K.
- Nuer pad khing has 2.3442mg of Iron.
What is the calorie content of Nuer pad khing?
A typical serving 1 taza (211.28 grams) of Nuer pad khing contains approximately 465 calories.
You can check the exact calorie content by logging Nuer pad khing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuer pad khing have?
The amount of fat in Nuer pad khing depends on the ingredients and preparation method. On average, one serving 1 taza (211.28 grams) of Nuer pad khing contains approximately 32.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuer pad khing have?
The protein content in Nuer pad khing depends on the ingredients exists in it. On average, 1 taza (211.28 grams) of Nuer pad khing contains approximately 28.5 grams of protein.
Know your exact protein requirement and how much protein you get from Nuer pad khing, Download Nutribit app for healthier you!
How much sugar does a Nuer pad khing have?
On average, 1 taza (211.28 grams) contains about 2.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuer pad khing.
How Much carbohydrates (carbs) is in Nuer pad khing?
The amount of carbohydrates (carbs) in Nuer pad khing depends on its serving size and preparation. On average, 1 taza (211.28 grams) contains about 12.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuer pad khing.
How Much Fiber is in Nuer pad khing?
Nuer pad khing contains approximately 1.84 grams of fiber in 1 taza (211.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuer pad khing for healthier you!
What vitamins and minerals are in a Nuer pad khing?
Vitamins in Nuer pad khing:
Nuer pad khing contains following minerals:
General
Does Nuer pad khing contain caffeine?
Nuer pad khing does not contain any caffeine.
Does Nuer pad khing contain alcohol?
Nuer pad khing contains approximately 1g of alcohol in 1 taza (211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Nuer pad khing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuer pad khing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuer pad khing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuer pad khing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuer pad khing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuer pad khing for free?
Yes! Since Nuer pad khing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuer pad khing with water tracking feature?
Nutribit automatically calculates the water content of Nuer pad khing and adds it to your daily hydration log. Simply log Nuer pad khing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuer pad khing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuer pad khing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuer pad khing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuer pad khing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuer pad khing
Protein and Vitamin B-12 in Nuer pad khing supports bone health.
Protein in Nuer pad khing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nuer pad khing is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nuer pad khing supports building and repairing tissues.
Builds and repairs tissues in Nuer pad khing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nuer pad khing supports immune function.
Supports immune function in Nuer pad khing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nuer pad khing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nuer pad khing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nuer pad khing provides energy.
Provides energy in Nuer pad khing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nuer pad khing supports muscle growth and strength.
Supports muscle growth and strength in Nuer pad khing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nuer pad khing helps in weight management.
Helps in weight management in Nuer pad khing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nuer pad khing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nuer pad khing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nuer pad khing improves skin, hair, and nails.
Improves skin, hair, and nails in Nuer pad khing is essential for the health and growth of hair, skin, and nails.
Protein in Nuer pad khing regulates blood sugar levels.
Regulates blood sugar levels in Nuer pad khing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Nuer pad khing supports brain health
{{vitamin}} in Nuer pad khing supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nuer pad khing boosts immune function
{{vitamin}} in Nuer pad khing boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nuer pad khing promotes red blood cell production
{{vitamin}} in Nuer pad khing promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nuer pad khing reduces symptoms of PMS
{{vitamin}} in Nuer pad khing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nuer pad khing supports heart health
{{vitamin}} in Nuer pad khing supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nuer pad khing aids in protein metabolism
{{vitamin}} in Nuer pad khing aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nuer pad khing improves mood and reduces depression
{{vitamin}} in Nuer pad khing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nuer pad khing supports healthy pregnancy
{{vitamin}} in Nuer pad khing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nuer pad khing helps prevent anemia
{{vitamin}} in Nuer pad khing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nuer pad khing reduces nausea during pregnancy
{{vitamin}} in Nuer pad khing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Nuer pad khing supports red blood cell production
Vitamin B12 in Nuer pad khing plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nuer pad khing boosts energy levels
Vitamin B12 in Nuer pad khing aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nuer pad khing promotes brain health
Vitamin B12 in Nuer pad khing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nuer pad khing aids in DNA synthesis
Vitamin B12 in Nuer pad khing is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nuer pad khing improves mood and mental health
Vitamin B12 in Nuer pad khing helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nuer pad khing maintains healthy skin, hair, and nails
Vitamin B12 in Nuer pad khing contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nuer pad khing prevents birth defects
Vitamin B12 in Nuer pad khing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nuer pad khing reduces risk of macular degeneration
Vitamin B12 in Nuer pad khing lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nuer pad khing supports cardiovascular health
Vitamin B12 in Nuer pad khing helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nuer pad khing supports antioxidant protection.
Antioxidant Protection in Nuer pad khing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nuer pad khing supports thyroid function.
Thyroid Function in Nuer pad khing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nuer pad khing supports immune system health.
Immune System Support in Nuer pad khing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nuer pad khing supports heart health.
Heart Health in Nuer pad khing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nuer pad khing supports cancer prevention.
Cancer Prevention in Nuer pad khing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nuer pad khing supports cognitive function.
Cognitive Function in Nuer pad khing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nuer pad khing supports skin health.
Skin Health in Nuer pad khing helps protect the skin from UV damage and supports wound healing.
Selenium in Nuer pad khing supports reproductive health.
Reproductive Health in Nuer pad khing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nuer pad khing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nuer pad khing helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nuer pad khing supports fluid balance.
Maintains Fluid Balance in Nuer pad khing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nuer pad khing supports nerve function.
Supports Nerve Function in Nuer pad khing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nuer pad khing helps regulate blood pressure.
Regulates Blood Pressure in Nuer pad khing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nuer pad khing supports muscle function.
Aids Muscle Function in Nuer pad khing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nuer pad khing aids nutrient absorption.
Improves Nutrient Absorption in Nuer pad khing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nuer pad khing helps balance pH levels.
Balances pH Levels in Nuer pad khing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nuer pad khing supports bone health.
Supports Bone Health in Nuer pad khing helps retain calcium and prevent the loss of bone density over time.
Copper in Nuer pad khing supports red blood cell formation.
Copper in Nuer pad khing plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nuer pad khing boosts immune function.
Copper in Nuer pad khing enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nuer pad khing promotes healthy bones and connective tissues.
Copper in Nuer pad khing is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nuer pad khing supports nervous system health.
Copper in Nuer pad khing is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nuer pad khing acts as an antioxidant.
Copper in Nuer pad khing is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nuer pad khing enhances iron absorption.
Copper in Nuer pad khing helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nuer pad khing maintains cardiovascular health.
Copper in Nuer pad khing helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nuer pad khing promotes healthy skin.
Copper in Nuer pad khing contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nuer pad khing supports energy production.
Copper in Nuer pad khing plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nuer pad khing regulates blood pressure.
Copper in Nuer pad khing has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nuer pad khing boosts immune system
Boosts Immune System in Nuer pad khing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nuer pad khing promotes wound healing
Promotes Wound Healing in Nuer pad khing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nuer pad khing supports growth and development
Supports Growth and Development in Nuer pad khing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nuer pad khing improves skin health
Improves Skin Health in Nuer pad khing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nuer pad khing enhances brain function
Enhances Brain Function in Nuer pad khing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nuer pad khing regulates hormonal balance
Regulates Hormonal Balance in Nuer pad khing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nuer pad khing supports healthy vision
Supports Healthy Vision in Nuer pad khing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nuer pad khing improves digestive health
Improves Digestive Health in Nuer pad khing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nuer pad khing maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nuer pad khing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nuer pad khing reduces inflammation
Reduces Inflammation in Nuer pad khing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 465 calories?
The amount of exercise required to burn off 1 taza Nuer pad khing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.