Nuer phad khing

Common Food

24.76

% from protein

11.26

% from carbs

11.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.3 g(211g)
Amount per serving
Calories
464.8
% Daily value*

Total Fat 32.7 g
50.4%

Saturated 8.2 g
41.2%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 17.8 g

Cholesterol 97 mg
32.3%

Sodium, Na 632.6 mg
27.5%

Potassium, K 599 mg
12.7%

Total Carbohydrates 13 g
4.7%

Fiber 1.8 g
6.6%

Sugars 2.3 g
4.6%

Alcohol 0.9 g

Protein 28.5 g
57%

Water 133.5 g

Vitamin A 112.8 IU

Retinol 0 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 67.6 UG

Carotene, alpha 0 UG

Vitamin E 3.6 mg

Vitamin D 23.6 IU

Vitamin D2 (ergocalciferol) 0.3 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 129.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 8.5 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.7 mg

Folate 33.5 UG

Folic acid 0 UG

Folate, food 33.5 UG

Folate, DFE 33.5 UG

Vitamin B-12 1.7 UG

Choline, total 122.5 mg

Vitamin K (phylloquinone) 25.1 UG

Calcium 41.1 mg

Iron 2.3 mg

Magnesium 48.4 mg

Phosphorus, P 251.6 mg

Zinc 5.5 mg

Copper 0.5 mg

Fluoride, F 18.4 UG

Manganese, Mn 0.3 mg

Selenium 32.3 UG

Ash 3.3 g

Sucrose 0.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1945.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 4.9 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 16.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6 mg

Stigmasterol 0 mg

Campesterol 29.8 mg

Beta-sitosterol 59.6 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 15.7 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.6 g

Glutamic acid 4.4 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.1 g

Hydroxyproline 0.3 g

Nuer phad khing Nutrients FAQs

Nutrients

What is the calorie content of Nuer phad khing?

A typical serving 1 taza (211.28 grams) of Nuer phad khing contains approximately 465 calories.

You can check the exact calorie content by logging Nuer phad khing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuer phad khing have?

The amount of fat in Nuer phad khing depends on the ingredients and preparation method. On average, one serving 1 taza (211.28 grams) of Nuer phad khing contains approximately 32.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuer phad khing have?

The protein content in Nuer phad khing depends on the ingredients exists in it. On average, 1 taza (211.28 grams) of Nuer phad khing contains approximately 28.5 grams of protein.

Know your exact protein requirement and how much protein you get from Nuer phad khing, Download Nutribit app for healthier you!

How much sugar does a Nuer phad khing have?

On average, 1 taza (211.28 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuer phad khing.

How Much carbohydrates (carbs) is in Nuer phad khing?

The amount of carbohydrates (carbs) in Nuer phad khing depends on its serving size and preparation. On average, 1 taza (211.28 grams) contains about 12.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuer phad khing.

How Much Fiber is in Nuer phad khing?

Nuer phad khing contains approximately 1.84 grams of fiber in 1 taza (211.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuer phad khing for healthier you!

What vitamins and minerals are in a Nuer phad khing?

Vitamins in Nuer phad khing:

  • Vitamin A:Nuer phad khing has 112.835 IU of Vitamin A.
  • Vitamin B-12:Nuer phad khing has 1.73 UG of Vitamin B-12.
  • Vitamin B-6:Nuer phad khing has 0.6904 mg of Vitamin B-6.
  • Vitamin C:Nuer phad khing has 4.9015 mg of Vitamin C.
  • Vitamin D:Nuer phad khing has 23.55 IU of Vitamin D.

Nuer phad khing contains following minerals:

  • Nuer phad khing has 41.0581mg of Calcium.
  • Nuer phad khing has 632.55mg of Sodium, Na.
  • Nuer phad khing has 598.955mg of Potassium, K.
  • Nuer phad khing has 2.3442mg of Iron.

General

Does Nuer phad khing contain caffeine?

Nuer phad khing does not contain any caffeine.

Does Nuer phad khing contain alcohol?

Nuer phad khing contains approximately 1g of alcohol in 1 taza (211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuer phad khing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuer phad khing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuer phad khing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuer phad khing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuer phad khing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuer phad khing for free?

Yes! Since Nuer phad khing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuer phad khing with water tracking feature?

Nutribit automatically calculates the water content of Nuer phad khing and adds it to your daily hydration log. Simply log Nuer phad khing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuer phad khing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuer phad khing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuer phad khing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuer phad khing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuer phad khing

Protein and Vitamin B-12 in Nuer phad khing supports bone health.

  • Protein in Nuer phad khing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nuer phad khing is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nuer phad khing supports building and repairing tissues.

Builds and repairs tissues in Nuer phad khing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nuer phad khing supports immune function.

Supports immune function in Nuer phad khing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nuer phad khing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nuer phad khing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nuer phad khing provides energy.

Provides energy in Nuer phad khing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nuer phad khing supports muscle growth and strength.

Supports muscle growth and strength in Nuer phad khing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nuer phad khing helps in weight management.

Helps in weight management in Nuer phad khing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nuer phad khing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nuer phad khing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nuer phad khing improves skin, hair, and nails.

Improves skin, hair, and nails in Nuer phad khing is essential for the health and growth of hair, skin, and nails.

Protein in Nuer phad khing regulates blood sugar levels.

Regulates blood sugar levels in Nuer phad khing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Nuer phad khing supports brain health

{{vitamin}} in Nuer phad khing supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nuer phad khing boosts immune function

{{vitamin}} in Nuer phad khing boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Nuer phad khing promotes red blood cell production

{{vitamin}} in Nuer phad khing promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nuer phad khing reduces symptoms of PMS

{{vitamin}} in Nuer phad khing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nuer phad khing supports heart health

{{vitamin}} in Nuer phad khing supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nuer phad khing aids in protein metabolism

{{vitamin}} in Nuer phad khing aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nuer phad khing improves mood and reduces depression

{{vitamin}} in Nuer phad khing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nuer phad khing supports healthy pregnancy

{{vitamin}} in Nuer phad khing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nuer phad khing helps prevent anemia

{{vitamin}} in Nuer phad khing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nuer phad khing reduces nausea during pregnancy

{{vitamin}} in Nuer phad khing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Nuer phad khing supports red blood cell production

Vitamin B12 in Nuer phad khing plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nuer phad khing boosts energy levels

Vitamin B12 in Nuer phad khing aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nuer phad khing promotes brain health

Vitamin B12 in Nuer phad khing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nuer phad khing aids in DNA synthesis

Vitamin B12 in Nuer phad khing is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nuer phad khing improves mood and mental health

Vitamin B12 in Nuer phad khing helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nuer phad khing maintains healthy skin, hair, and nails

Vitamin B12 in Nuer phad khing contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nuer phad khing prevents birth defects

Vitamin B12 in Nuer phad khing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nuer phad khing reduces risk of macular degeneration

Vitamin B12 in Nuer phad khing lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nuer phad khing supports cardiovascular health

Vitamin B12 in Nuer phad khing helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nuer phad khing supports antioxidant protection.

Antioxidant Protection in Nuer phad khing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nuer phad khing supports thyroid function.

Thyroid Function in Nuer phad khing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nuer phad khing supports immune system health.

Immune System Support in Nuer phad khing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nuer phad khing supports heart health.

Heart Health in Nuer phad khing helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nuer phad khing supports cancer prevention.

Cancer Prevention in Nuer phad khing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nuer phad khing supports cognitive function.

Cognitive Function in Nuer phad khing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nuer phad khing supports skin health.

Skin Health in Nuer phad khing helps protect the skin from UV damage and supports wound healing.

Selenium in Nuer phad khing supports reproductive health.

Reproductive Health in Nuer phad khing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nuer phad khing provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nuer phad khing helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nuer phad khing supports fluid balance.

Maintains Fluid Balance in Nuer phad khing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nuer phad khing supports nerve function.

Supports Nerve Function in Nuer phad khing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nuer phad khing helps regulate blood pressure.

Regulates Blood Pressure in Nuer phad khing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nuer phad khing supports muscle function.

Aids Muscle Function in Nuer phad khing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nuer phad khing aids nutrient absorption.

Improves Nutrient Absorption in Nuer phad khing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nuer phad khing helps balance pH levels.

Balances pH Levels in Nuer phad khing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nuer phad khing supports bone health.

Supports Bone Health in Nuer phad khing helps retain calcium and prevent the loss of bone density over time.

Copper in Nuer phad khing supports red blood cell formation.

Copper in Nuer phad khing plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nuer phad khing boosts immune function.

Copper in Nuer phad khing enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nuer phad khing promotes healthy bones and connective tissues.

Copper in Nuer phad khing is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nuer phad khing supports nervous system health.

Copper in Nuer phad khing is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nuer phad khing acts as an antioxidant.

Copper in Nuer phad khing is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nuer phad khing enhances iron absorption.

Copper in Nuer phad khing helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nuer phad khing maintains cardiovascular health.

Copper in Nuer phad khing helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nuer phad khing promotes healthy skin.

Copper in Nuer phad khing contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nuer phad khing supports energy production.

Copper in Nuer phad khing plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nuer phad khing regulates blood pressure.

Copper in Nuer phad khing has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nuer phad khing boosts immune system

Boosts Immune System in Nuer phad khing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nuer phad khing promotes wound healing

Promotes Wound Healing in Nuer phad khing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nuer phad khing supports growth and development

Supports Growth and Development in Nuer phad khing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nuer phad khing improves skin health

Improves Skin Health in Nuer phad khing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nuer phad khing enhances brain function

Enhances Brain Function in Nuer phad khing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nuer phad khing regulates hormonal balance

Regulates Hormonal Balance in Nuer phad khing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nuer phad khing supports healthy vision

Supports Healthy Vision in Nuer phad khing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nuer phad khing improves digestive health

Improves Digestive Health in Nuer phad khing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nuer phad khing maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nuer phad khing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nuer phad khing reduces inflammation

Reduces Inflammation in Nuer phad khing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 1 taza Nuer phad khing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP