Yum talay tailandés

Common Food

68.82

% from protein

18.77

% from carbs

18.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206.7 g(207g)
Amount per serving
Calories
191.3
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.7 g
3.6%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.4 g

Cholesterol 340.4 mg
113.5%

Sodium, Na 1928.7 mg
83.9%

Potassium, K 416.4 mg
8.9%

Total Carbohydrates 8.7 g
3.2%

Fiber 0.5 g
1.9%

Sugars 3.5 g
6.9%

Protein 31.8 g
63.6%

Water 157.7 g

Vitamin A 326.5 IU

Retinol 88.4 UG

Vitamin A, RAE 89.9 UG

Carotene, beta 17.5 UG

Carotene, alpha 0.9 UG

Vitamin E 2.8 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 2.5 UG

Choline, total 168.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 116.4 mg

Iron 1 mg

Magnesium 81.8 mg

Phosphorus, P 433.3 mg

Zinc 2.5 mg

Copper 1.5 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 74.9 UG

Ash 6.6 g

Sucrose 2 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 799.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.7 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 2.8 g

Histidine 0.6 g

Alanine 1.9 g

Aspartic acid 3.3 g

Glutamic acid 5 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.3 g

Yum talay tailandés Nutrients FAQs

Nutrients

What is the calorie content of Yum talay tailandés?

A typical serving 1 taza (206.72 grams) of Yum talay tailandés contains approximately 191 calories.

You can check the exact calorie content by logging Yum talay tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yum talay tailandés have?

The amount of fat in Yum talay tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (206.72 grams) of Yum talay tailandés contains approximately 2.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yum talay tailandés have?

The protein content in Yum talay tailandés depends on the ingredients exists in it. On average, 1 taza (206.72 grams) of Yum talay tailandés contains approximately 31.82 grams of protein.

Know your exact protein requirement and how much protein you get from Yum talay tailandés, Download Nutribit app for healthier you!

How much sugar does a Yum talay tailandés have?

On average, 1 taza (206.72 grams) contains about 3.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yum talay tailandés.

How Much carbohydrates (carbs) is in Yum talay tailandés?

The amount of carbohydrates (carbs) in Yum talay tailandés depends on its serving size and preparation. On average, 1 taza (206.72 grams) contains about 8.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yum talay tailandés.

How Much Fiber is in Yum talay tailandés?

Yum talay tailandés contains approximately 0.54 grams of fiber in 1 taza (206.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yum talay tailandés for healthier you!

What vitamins and minerals are in a Yum talay tailandés?

Vitamins in Yum talay tailandés:

  • Vitamin A:Yum talay tailandés has 326.4942 IU of Vitamin A.
  • Vitamin B-12:Yum talay tailandés has 2.4704 UG of Vitamin B-12.
  • Vitamin B-6:Yum talay tailandés has 0.3566 mg of Vitamin B-6.
  • Vitamin C:Yum talay tailandés has 13.3492 mg of Vitamin C.
  • Vitamin D:Yum talay tailandés has 3.6102 IU of Vitamin D.
  • Vitamin K:Yum talay tailandés has 0.361 UG of Vitamin K.

Yum talay tailandés contains following minerals:

  • Yum talay tailandés has 116.403mg of Calcium.
  • Yum talay tailandés has 1928.7118mg of Sodium, Na.
  • Yum talay tailandés has 416.3535mg of Potassium, K.
  • Yum talay tailandés has 0.9609mg of Iron.

General

Does Yum talay tailandés contain caffeine?

Yum talay tailandés does not contain any caffeine.

Does Yum talay tailandés contain alcohol?

Yum talay tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yum talay tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yum talay tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yum talay tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yum talay tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yum talay tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yum talay tailandés for free?

Yes! Since Yum talay tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yum talay tailandés with water tracking feature?

Nutribit automatically calculates the water content of Yum talay tailandés and adds it to your daily hydration log. Simply log Yum talay tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yum talay tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yum talay tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yum talay tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yum talay tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yum talay tailandés

Protein and Vitamin B-12 in Yum talay tailandés supports bone health.

  • Protein in Yum talay tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yum talay tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Yum talay tailandés supports bone health.

  • Magnesium in Yum talay tailandés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Yum talay tailandés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Yum talay tailandés aids muscle function.

  • Magnesium in Yum talay tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Yum talay tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Yum talay tailandés supports building and repairing tissues.

Builds and repairs tissues in Yum talay tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yum talay tailandés supports immune function.

Supports immune function in Yum talay tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yum talay tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yum talay tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yum talay tailandés provides energy.

Provides energy in Yum talay tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yum talay tailandés supports muscle growth and strength.

Supports muscle growth and strength in Yum talay tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yum talay tailandés helps in weight management.

Helps in weight management in Yum talay tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yum talay tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yum talay tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yum talay tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Yum talay tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Yum talay tailandés regulates blood sugar levels.

Regulates blood sugar levels in Yum talay tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Yum talay tailandés supports brain health

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Vitamin B-6 in Yum talay tailandés boosts immune function

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Vitamin B-6 in Yum talay tailandés promotes red blood cell production

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Vitamin B-6 in Yum talay tailandés reduces symptoms of PMS

{{vitamin}} in Yum talay tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yum talay tailandés supports heart health

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Vitamin B-6 in Yum talay tailandés aids in protein metabolism

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Vitamin B-6 in Yum talay tailandés improves mood and reduces depression

{{vitamin}} in Yum talay tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yum talay tailandés supports healthy pregnancy

{{vitamin}} in Yum talay tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yum talay tailandés helps prevent anemia

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Vitamin B-6 in Yum talay tailandés reduces nausea during pregnancy

{{vitamin}} in Yum talay tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Yum talay tailandés supports red blood cell production

Vitamin B12 in Yum talay tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yum talay tailandés boosts energy levels

Vitamin B12 in Yum talay tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yum talay tailandés promotes brain health

Vitamin B12 in Yum talay tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yum talay tailandés aids in DNA synthesis

Vitamin B12 in Yum talay tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yum talay tailandés improves mood and mental health

Vitamin B12 in Yum talay tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yum talay tailandés maintains healthy skin, hair, and nails

Vitamin B12 in Yum talay tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yum talay tailandés prevents birth defects

Vitamin B12 in Yum talay tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yum talay tailandés reduces risk of macular degeneration

Vitamin B12 in Yum talay tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yum talay tailandés supports cardiovascular health

Vitamin B12 in Yum talay tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Yum talay tailandés supports antioxidant protection.

Antioxidant Protection in Yum talay tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yum talay tailandés supports thyroid function.

Thyroid Function in Yum talay tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yum talay tailandés supports immune system health.

Immune System Support in Yum talay tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yum talay tailandés supports heart health.

Heart Health in Yum talay tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yum talay tailandés supports cancer prevention.

Cancer Prevention in Yum talay tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yum talay tailandés supports cognitive function.

Cognitive Function in Yum talay tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yum talay tailandés supports skin health.

Skin Health in Yum talay tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Yum talay tailandés supports reproductive health.

Reproductive Health in Yum talay tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yum talay tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yum talay tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Yum talay tailandés promotes heart health.

Promotes Heart Health in Yum talay tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Yum talay tailandés enhances nerve function.

Enhances Nerve Function in Yum talay tailandés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Yum talay tailandés improves sleep quality.

Improves Sleep Quality in Yum talay tailandés regulates sleep patterns by supporting melatonin production.

Magnesium in Yum talay tailandés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Yum talay tailandés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Yum talay tailandés reduces migraine frequency.

Reduces Migraine Frequency in Yum talay tailandés may help reduce the frequency and severity of migraines.

Magnesium in Yum talay tailandés promotes digestive health.

Promotes Digestive Health in Yum talay tailandés supports bowel function and helps prevent constipation.

Magnesium in Yum talay tailandés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Yum talay tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Yum talay tailandés boosts protein synthesis.

Boosts Protein Synthesis in Yum talay tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Yum talay tailandés supports fluid balance.

Maintains Fluid Balance in Yum talay tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yum talay tailandés supports nerve function.

Supports Nerve Function in Yum talay tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yum talay tailandés helps regulate blood pressure.

Regulates Blood Pressure in Yum talay tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yum talay tailandés aids nutrient absorption.

Improves Nutrient Absorption in Yum talay tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yum talay tailandés helps balance pH levels.

Balances pH Levels in Yum talay tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Yum talay tailandés supports red blood cell formation.

Copper in Yum talay tailandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Yum talay tailandés boosts immune function.

Copper in Yum talay tailandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Yum talay tailandés promotes healthy bones and connective tissues.

Copper in Yum talay tailandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Yum talay tailandés supports nervous system health.

Copper in Yum talay tailandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Yum talay tailandés acts as an antioxidant.

Copper in Yum talay tailandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Yum talay tailandés enhances iron absorption.

Copper in Yum talay tailandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Yum talay tailandés maintains cardiovascular health.

Copper in Yum talay tailandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Yum talay tailandés promotes healthy skin.

Copper in Yum talay tailandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Yum talay tailandés supports energy production.

Copper in Yum talay tailandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Yum talay tailandés regulates blood pressure.

Copper in Yum talay tailandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Yum talay tailandés boosts immune system

Boosts Immune System in Yum talay tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yum talay tailandés promotes wound healing

Promotes Wound Healing in Yum talay tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yum talay tailandés supports growth and development

Supports Growth and Development in Yum talay tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yum talay tailandés improves skin health

Improves Skin Health in Yum talay tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yum talay tailandés enhances brain function

Enhances Brain Function in Yum talay tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yum talay tailandés regulates hormonal balance

Regulates Hormonal Balance in Yum talay tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yum talay tailandés supports healthy vision

Supports Healthy Vision in Yum talay tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yum talay tailandés improves digestive health

Improves Digestive Health in Yum talay tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yum talay tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yum talay tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yum talay tailandés reduces inflammation

Reduces Inflammation in Yum talay tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 191 calories?

The amount of exercise required to burn off 1 taza Yum talay tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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