Boba tailandés

Common Food

1.66

% from protein

96.42

% from carbs

96.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
17.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.2 mg
0.1%

Potassium, K 6.6 mg
0.1%

Total Carbohydrates 4.2 g
1.5%

Fiber 0 g
0.1%

Sugars 1.4 g
2.8%

Protein 0.1 g
0.1%

Water 31.6 g

Caffeine 3 mg

Vitamin A 3.9 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.2 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 1.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 72.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Boba tailandés Nutrients FAQs

Nutrients

What is the calorie content of Boba tailandés?

A typical serving 16 oz. liq. (575.8 grams) of Boba tailandés contains approximately 278 calories.

You can check the exact calorie content by logging Boba tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boba tailandés have?

The amount of fat in Boba tailandés depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (575.8 grams) of Boba tailandés contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boba tailandés have?

The protein content in Boba tailandés depends on the ingredients exists in it. On average, 16 oz. liq. (575.8 grams) of Boba tailandés contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Boba tailandés, Download Nutribit app for healthier you!

How much sugar does a Boba tailandés have?

On average, 16 oz. liq. (575.8 grams) contains about 22.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boba tailandés.

How Much carbohydrates (carbs) is in Boba tailandés?

The amount of carbohydrates (carbs) in Boba tailandés depends on its serving size and preparation. On average, 16 oz. liq. (575.8 grams) contains about 67.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boba tailandés.

How Much Fiber is in Boba tailandés?

Boba tailandés contains approximately 0.45 grams of fiber in 16 oz. liq. (575.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boba tailandés for healthier you!

What vitamins and minerals are in a Boba tailandés?

Vitamins in Boba tailandés:

  • Vitamin A:Boba tailandés has 62.4804 IU of Vitamin A.
  • Vitamin B-12:Boba tailandés has 0.1164 UG of Vitamin B-12.
  • Vitamin B-6:Boba tailandés has 0.0178 mg of Vitamin B-6.
  • Vitamin C:Boba tailandés has 0.3063 mg of Vitamin C.
  • Vitamin D:Boba tailandés has 12.2511 IU of Vitamin D.

Boba tailandés contains following minerals:

  • Boba tailandés has 51.8128mg of Calcium.
  • Boba tailandés has 19.0046mg of Sodium, Na.
  • Boba tailandés has 105.3959mg of Potassium, K.
  • Boba tailandés has 0.8658mg of Iron.

General

Does Boba tailandés contain caffeine?

Boba tailandés contains approximately 47 mg of caffeine in 16 oz. liq. (575.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boba tailandés contain alcohol?

Boba tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boba tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boba tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boba tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boba tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boba tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boba tailandés for free?

Yes! Since Boba tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boba tailandés with water tracking feature?

Nutribit automatically calculates the water content of Boba tailandés and adds it to your daily hydration log. Simply log Boba tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boba tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boba tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boba tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boba tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boba tailandés

Total Carbohydrates in Boba tailandés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boba tailandés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boba tailandés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boba tailandés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boba tailandés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boba tailandés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boba tailandés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boba tailandés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boba tailandés aids weight management by helping you feel full longer.

Fiber-rich carbs from Boba tailandés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boba tailandés enhances brain function and helps improve memory and focus.

Glucose from Boba tailandés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boba tailandés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boba tailandés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boba tailandés promotes gut health by feeding beneficial gut bacteria.

Fiber in Boba tailandés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boba tailandés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boba tailandés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boba tailandés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boba tailandés, help regulate blood pressure and reduce hypertension risk.

How to burn 278 calories?

The amount of exercise required to burn off 16 oz. liq. Boba tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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