Donut tailandés
Common Food
9.7
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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Donut tailandés Nutrients FAQs
Nutrients
- Vitamin B-12:Donut tailandés has 0.001 UG of Vitamin B-12.
- Vitamin B-6:Donut tailandés has 0.0418 mg of Vitamin B-6.
- Vitamin C:Donut tailandés has 0.0044 mg of Vitamin C.
- Donut tailandés has 7.4007mg of Calcium.
- Donut tailandés has 267.9924mg of Sodium, Na.
- Donut tailandés has 62.6015mg of Potassium, K.
- Donut tailandés has 2.1432mg of Iron.
What is the calorie content of Donut tailandés?
A typical serving 1 trozo (54.1 grams) of Donut tailandés contains approximately 220 calories.
You can check the exact calorie content by logging Donut tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut tailandés have?
The amount of fat in Donut tailandés depends on the ingredients and preparation method. On average, one serving 1 trozo (54.1 grams) of Donut tailandés contains approximately 5.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut tailandés have?
The protein content in Donut tailandés depends on the ingredients exists in it. On average, 1 trozo (54.1 grams) of Donut tailandés contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Donut tailandés, Download Nutribit app for healthier you!
How much sugar does a Donut tailandés have?
On average, 1 trozo (54.1 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut tailandés.
How Much carbohydrates (carbs) is in Donut tailandés?
The amount of carbohydrates (carbs) in Donut tailandés depends on its serving size and preparation. On average, 1 trozo (54.1 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut tailandés.
How Much Fiber is in Donut tailandés?
Donut tailandés contains approximately 1.62 grams of fiber in 1 trozo (54.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut tailandés for healthier you!
What vitamins and minerals are in a Donut tailandés?
Vitamins in Donut tailandés:
Donut tailandés contains following minerals:
General
Does Donut tailandés contain caffeine?
Donut tailandés does not contain any caffeine.
Does Donut tailandés contain alcohol?
Donut tailandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut tailandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut tailandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut tailandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut tailandés for free?
Yes! Since Donut tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut tailandés with water tracking feature?
Nutribit automatically calculates the water content of Donut tailandés and adds it to your daily hydration log. Simply log Donut tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut tailandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut tailandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut tailandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut tailandés
Folate in Donut tailandés supports DNA synthesis.
Vitamin B9 in Donut tailandés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut tailandés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut tailandés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut tailandés helps prevent anemia.
Folate in Donut tailandés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut tailandés supports heart health.
Vitamin B9 in Donut tailandés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut tailandés improves brain function.
Folate in Donut tailandés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut tailandés boosts immune function.
Adequate Boosts Immune Function in Donut tailandés supports immune function by helping in the production of white blood cells.
Folate in Donut tailandés promotes healthy skin and hair.
Vitamin B9 in Donut tailandés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut tailandés regulates mood and mental health.
Folate in Donut tailandés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut tailandés supports digestive health.
Folate in Donut tailandés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut tailandés supports antioxidant protection.
Antioxidant Protection in Donut tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut tailandés supports thyroid function.
Thyroid Function in Donut tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut tailandés supports immune system health.
Immune System Support in Donut tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut tailandés supports heart health.
Heart Health in Donut tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut tailandés supports cancer prevention.
Cancer Prevention in Donut tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut tailandés supports cognitive function.
Cognitive Function in Donut tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut tailandés supports skin health.
Skin Health in Donut tailandés helps protect the skin from UV damage and supports wound healing.
Selenium in Donut tailandés supports reproductive health.
Reproductive Health in Donut tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut tailandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 220 calories?
The amount of exercise required to burn off 1 trozo Donut tailandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.