Pollo tailandés

Common Food

52.98

% from protein

13.1

% from carbs

13.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
315.7
% Daily value*

Total Fat 11.7 g
18%

Saturated 1.8 g
9%

Trans Fats 0.2 g

Polyunsaturated 5.7 g

Monounsaturated 3.2 g

Cholesterol 104.9 mg
35%

Sodium, Na 1211.8 mg
52.7%

Potassium, K 583 mg
12.4%

Total Carbohydrates 10.2 g
3.7%

Fiber 1.5 g
5.5%

Sugars 5.6 g
11.2%

Protein 41.2 g
82.4%

Water 176.8 g

Vitamin A 1221.2 IU

Retinol 7.8 UG

Vitamin A, RAE 67.6 UG

Carotene, beta 699.7 UG

Carotene, alpha 12.5 UG

Vitamin E 1.4 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 21.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1172 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 18.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1.1 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 117.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 87.1 UG

Calcium 70.9 mg

Iron 2.5 mg

Magnesium 77.7 mg

Phosphorus, P 329.9 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.4 mg

Selenium 35.7 UG

Ash 5.1 g

Sucrose 2 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1319.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 7.8 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 6.2 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Pollo tailandés Nutrients FAQs

Nutrients

What is the calorie content of Pollo tailandés?

A typical serving 1 taza (244 grams) of Pollo tailandés contains approximately 316 calories.

You can check the exact calorie content by logging Pollo tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo tailandés have?

The amount of fat in Pollo tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Pollo tailandés contains approximately 11.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo tailandés have?

The protein content in Pollo tailandés depends on the ingredients exists in it. On average, 1 taza (244 grams) of Pollo tailandés contains approximately 41.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo tailandés, Download Nutribit app for healthier you!

How much sugar does a Pollo tailandés have?

On average, 1 taza (244 grams) contains about 5.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo tailandés.

How Much carbohydrates (carbs) is in Pollo tailandés?

The amount of carbohydrates (carbs) in Pollo tailandés depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo tailandés.

How Much Fiber is in Pollo tailandés?

Pollo tailandés contains approximately 1.54 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo tailandés for healthier you!

What vitamins and minerals are in a Pollo tailandés?

Vitamins in Pollo tailandés:

  • Vitamin A:Pollo tailandés has 1221.1648 IU of Vitamin A.
  • Vitamin B-12:Pollo tailandés has 0.4641 UG of Vitamin B-12.
  • Vitamin B-6:Pollo tailandés has 1.067 mg of Vitamin B-6.
  • Vitamin C:Pollo tailandés has 56.4502 mg of Vitamin C.
  • Vitamin D:Pollo tailandés has 6.1714 IU of Vitamin D.

Pollo tailandés contains following minerals:

  • Pollo tailandés has 70.8802mg of Calcium.
  • Pollo tailandés has 1211.8123mg of Sodium, Na.
  • Pollo tailandés has 583.0016mg of Potassium, K.
  • Pollo tailandés has 2.5196mg of Iron.

General

Does Pollo tailandés contain caffeine?

Pollo tailandés does not contain any caffeine.

Does Pollo tailandés contain alcohol?

Pollo tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo tailandés for free?

Yes! Since Pollo tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo tailandés with water tracking feature?

Nutribit automatically calculates the water content of Pollo tailandés and adds it to your daily hydration log. Simply log Pollo tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo tailandés

Protein, Vitamin A and Vitamin B-12 in Pollo tailandés supports bone health.

  • Protein in Pollo tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo tailandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pollo tailandés supports bone health.

  • Magnesium in Pollo tailandés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo tailandés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo tailandés aids muscle function.

  • Magnesium in Pollo tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo tailandés supports building and repairing tissues.

Builds and repairs tissues in Pollo tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo tailandés supports immune function.

Supports immune function in Pollo tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo tailandés provides energy.

Provides energy in Pollo tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo tailandés supports muscle growth and strength.

Supports muscle growth and strength in Pollo tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo tailandés helps in weight management.

Helps in weight management in Pollo tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Pollo tailandés regulates blood sugar levels.

Regulates blood sugar levels in Pollo tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo tailandés supports eye health.

Vitamin A in Pollo tailandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo tailandés boosts immune function.

Vitamin A in Pollo tailandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo tailandés promotes healthy skin.

Vitamin A in Pollo tailandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo tailandés enhances reproductive health.

Vitamin A in Pollo tailandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo tailandés reduces the risk of certain cancers.

Vitamin A in Pollo tailandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo tailandés promotes healthy development during pregnancy.

Vitamin A in Pollo tailandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo tailandés maintains healthy mucous membranes.

Vitamin A in Pollo tailandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo tailandés improves wound healing.

Vitamin A in Pollo tailandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo tailandés may reduce the risk of macular degeneration.

Vitamin A in Pollo tailandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo tailandés supports brain health

{{vitamin}} in Pollo tailandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo tailandés boosts immune function

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Vitamin B-6 in Pollo tailandés promotes red blood cell production

{{vitamin}} in Pollo tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo tailandés reduces symptoms of PMS

{{vitamin}} in Pollo tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo tailandés supports heart health

{{vitamin}} in Pollo tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo tailandés aids in protein metabolism

{{vitamin}} in Pollo tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo tailandés improves mood and reduces depression

{{vitamin}} in Pollo tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo tailandés supports healthy pregnancy

{{vitamin}} in Pollo tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo tailandés helps prevent anemia

{{vitamin}} in Pollo tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo tailandés reduces nausea during pregnancy

{{vitamin}} in Pollo tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo tailandés supports red blood cell production

Vitamin B12 in Pollo tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo tailandés boosts energy levels

Vitamin B12 in Pollo tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo tailandés promotes brain health

Vitamin B12 in Pollo tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo tailandés aids in DNA synthesis

Vitamin B12 in Pollo tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo tailandés improves mood and mental health

Vitamin B12 in Pollo tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo tailandés maintains healthy skin, hair, and nails

Vitamin B12 in Pollo tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo tailandés prevents birth defects

Vitamin B12 in Pollo tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo tailandés reduces risk of macular degeneration

Vitamin B12 in Pollo tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo tailandés supports cardiovascular health

Vitamin B12 in Pollo tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo tailandés supports antioxidant protection.

Antioxidant Protection in Pollo tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo tailandés supports thyroid function.

Thyroid Function in Pollo tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo tailandés supports immune system health.

Immune System Support in Pollo tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo tailandés supports heart health.

Heart Health in Pollo tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo tailandés supports cancer prevention.

Cancer Prevention in Pollo tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo tailandés supports cognitive function.

Cognitive Function in Pollo tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo tailandés supports skin health.

Skin Health in Pollo tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo tailandés supports reproductive health.

Reproductive Health in Pollo tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo tailandés promotes heart health.

Promotes Heart Health in Pollo tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo tailandés enhances nerve function.

Enhances Nerve Function in Pollo tailandés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo tailandés improves sleep quality.

Improves Sleep Quality in Pollo tailandés regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo tailandés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo tailandés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo tailandés reduces migraine frequency.

Reduces Migraine Frequency in Pollo tailandés may help reduce the frequency and severity of migraines.

Magnesium in Pollo tailandés promotes digestive health.

Promotes Digestive Health in Pollo tailandés supports bowel function and helps prevent constipation.

Magnesium in Pollo tailandés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo tailandés boosts protein synthesis.

Boosts Protein Synthesis in Pollo tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo tailandés supports fluid balance.

Maintains Fluid Balance in Pollo tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo tailandés supports nerve function.

Supports Nerve Function in Pollo tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo tailandés helps regulate blood pressure.

Regulates Blood Pressure in Pollo tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo tailandés aids nutrient absorption.

Improves Nutrient Absorption in Pollo tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo tailandés helps balance pH levels.

Balances pH Levels in Pollo tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo tailandés boosts immune system

Boosts Immune System in Pollo tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo tailandés promotes wound healing

Promotes Wound Healing in Pollo tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo tailandés supports growth and development

Supports Growth and Development in Pollo tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo tailandés improves skin health

Improves Skin Health in Pollo tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo tailandés enhances brain function

Enhances Brain Function in Pollo tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo tailandés regulates hormonal balance

Regulates Hormonal Balance in Pollo tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo tailandés supports healthy vision

Supports Healthy Vision in Pollo tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo tailandés improves digestive health

Improves Digestive Health in Pollo tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo tailandés reduces inflammation

Reduces Inflammation in Pollo tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Pollo tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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