Curry tailandés

Common Food

25.73

% from protein

14.25

% from carbs

14.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
416.9
% Daily value*

Total Fat 29.3 g
45.1%

Saturated 21.6 g
108%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 4.2 g

Cholesterol 82.2 mg
27.4%

Sodium, Na 1205 mg
52.4%

Potassium, K 759.4 mg
16.2%

Total Carbohydrates 15.6 g
5.7%

Fiber 1.3 g
4.7%

Sugars 7.5 g
15%

Starch 0.3 g

Protein 28.3 g
56.5%

Water 158.2 g

Vitamin A 443.1 IU

Retinol 8.1 UG

Vitamin A, RAE 29 UG

Carotene, beta 243.1 UG

Carotene, alpha 5.8 UG

Vitamin E 0.8 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 396.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 36.2 UG

Folic acid 0 UG

Folate, food 36.2 UG

Folate, DFE 36.2 UG

Vitamin B-12 0.2 UG

Choline, total 102.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23 UG

Calcium 53.9 mg

Iron 5 mg

Magnesium 114.9 mg

Phosphorus, P 345 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 1.3 UG

Manganese, Mn 1.9 mg

Selenium 36.1 UG

Ash 5.5 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1744.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.6 g

SFA 10:0 1.3 g

SFA 12:0 10 g

SFA 14:0 4 g

SFA 16:0 2.9 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 2.2 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.4 g

Glycine 1.3 g

Proline 0.9 g

Serine 1.1 g

Hydroxyproline 0 g

Curry tailandés Nutrients FAQs

Nutrients

What is the calorie content of Curry tailandés?

A typical serving 1 taza (236 grams) of Curry tailandés contains approximately 417 calories.

You can check the exact calorie content by logging Curry tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry tailandés have?

The amount of fat in Curry tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Curry tailandés contains approximately 29.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry tailandés have?

The protein content in Curry tailandés depends on the ingredients exists in it. On average, 1 taza (236 grams) of Curry tailandés contains approximately 28.25 grams of protein.

Know your exact protein requirement and how much protein you get from Curry tailandés, Download Nutribit app for healthier you!

How much sugar does a Curry tailandés have?

On average, 1 taza (236 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry tailandés.

How Much carbohydrates (carbs) is in Curry tailandés?

The amount of carbohydrates (carbs) in Curry tailandés depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 15.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry tailandés.

How Much Fiber is in Curry tailandés?

Curry tailandés contains approximately 1.32 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry tailandés for healthier you!

What vitamins and minerals are in a Curry tailandés?

Vitamins in Curry tailandés:

  • Vitamin A:Curry tailandés has 443.0529 IU of Vitamin A.
  • Vitamin B-12:Curry tailandés has 0.1957 UG of Vitamin B-12.
  • Vitamin B-6:Curry tailandés has 1.0124 mg of Vitamin B-6.
  • Vitamin C:Curry tailandés has 26.4968 mg of Vitamin C.
  • Vitamin D:Curry tailandés has 0.7758 IU of Vitamin D.

Curry tailandés contains following minerals:

  • Curry tailandés has 53.921mg of Calcium.
  • Curry tailandés has 1204.9714mg of Sodium, Na.
  • Curry tailandés has 759.3593mg of Potassium, K.
  • Curry tailandés has 5.0131mg of Iron.

General

Does Curry tailandés contain caffeine?

Curry tailandés does not contain any caffeine.

Does Curry tailandés contain alcohol?

Curry tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry tailandés for free?

Yes! Since Curry tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry tailandés with water tracking feature?

Nutribit automatically calculates the water content of Curry tailandés and adds it to your daily hydration log. Simply log Curry tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry tailandés

Magnesium and Sodium, Na in Curry tailandés supports bone health.

  • Magnesium in Curry tailandés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry tailandés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry tailandés aids muscle function.

  • Magnesium in Curry tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry tailandés supports building and repairing tissues.

Builds and repairs tissues in Curry tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry tailandés supports immune function.

Supports immune function in Curry tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry tailandés provides energy.

Provides energy in Curry tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry tailandés supports muscle growth and strength.

Supports muscle growth and strength in Curry tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry tailandés helps in weight management.

Helps in weight management in Curry tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry tailandés supports bone health.

Supports bone health in Curry tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Curry tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Curry tailandés regulates blood sugar levels.

Regulates blood sugar levels in Curry tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry tailandés supports brain health

{{vitamin}} in Curry tailandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry tailandés boosts immune function

{{vitamin}} in Curry tailandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry tailandés promotes red blood cell production

{{vitamin}} in Curry tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry tailandés reduces symptoms of PMS

{{vitamin}} in Curry tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry tailandés supports heart health

{{vitamin}} in Curry tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry tailandés aids in protein metabolism

{{vitamin}} in Curry tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry tailandés improves mood and reduces depression

{{vitamin}} in Curry tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry tailandés supports healthy pregnancy

{{vitamin}} in Curry tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry tailandés helps prevent anemia

{{vitamin}} in Curry tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry tailandés reduces nausea during pregnancy

{{vitamin}} in Curry tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry tailandés supports antioxidant protection.

Antioxidant Protection in Curry tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry tailandés supports thyroid function.

Thyroid Function in Curry tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry tailandés supports immune system health.

Immune System Support in Curry tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry tailandés supports heart health.

Heart Health in Curry tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry tailandés supports cancer prevention.

Cancer Prevention in Curry tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry tailandés supports cognitive function.

Cognitive Function in Curry tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry tailandés supports skin health.

Skin Health in Curry tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Curry tailandés supports reproductive health.

Reproductive Health in Curry tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry tailandés promotes heart health.

Promotes Heart Health in Curry tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry tailandés enhances nerve function.

Enhances Nerve Function in Curry tailandés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry tailandés improves sleep quality.

Improves Sleep Quality in Curry tailandés regulates sleep patterns by supporting melatonin production.

Magnesium in Curry tailandés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry tailandés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry tailandés reduces migraine frequency.

Reduces Migraine Frequency in Curry tailandés may help reduce the frequency and severity of migraines.

Magnesium in Curry tailandés promotes digestive health.

Promotes Digestive Health in Curry tailandés supports bowel function and helps prevent constipation.

Magnesium in Curry tailandés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry tailandés boosts protein synthesis.

Boosts Protein Synthesis in Curry tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry tailandés supports fluid balance.

Maintains Fluid Balance in Curry tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry tailandés supports nerve function.

Supports Nerve Function in Curry tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry tailandés helps regulate blood pressure.

Regulates Blood Pressure in Curry tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry tailandés aids nutrient absorption.

Improves Nutrient Absorption in Curry tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry tailandés helps balance pH levels.

Balances pH Levels in Curry tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry tailandés supports heart health.

Supports Heart Health in Curry tailandés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry tailandés supports muscle function.

Muscle Function in Curry tailandés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry tailandés supports bone health.

Bone Health in Curry tailandés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry tailandés supports fluid balance.

Fluid Balance in Curry tailandés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry tailandés supports nerve function.

Nerve Function in Curry tailandés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry tailandés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry tailandés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry tailandés helps regulate blood sugar.

Regulates Blood Sugar in Curry tailandés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry tailandés reduces water retention.

Reduces Water Retention in Curry tailandés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry tailandés helps reduce hypertension.

Adequate Reduces Hypertension in Curry tailandés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry tailandés supports red blood cell formation.

Copper in Curry tailandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry tailandés boosts immune function.

Copper in Curry tailandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry tailandés promotes healthy bones and connective tissues.

Copper in Curry tailandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry tailandés supports nervous system health.

Copper in Curry tailandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry tailandés acts as an antioxidant.

Copper in Curry tailandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry tailandés enhances iron absorption.

Copper in Curry tailandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry tailandés maintains cardiovascular health.

Copper in Curry tailandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry tailandés promotes healthy skin.

Copper in Curry tailandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry tailandés supports energy production.

Copper in Curry tailandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry tailandés regulates blood pressure.

Copper in Curry tailandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry tailandés boosts immune system

Boosts Immune System in Curry tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry tailandés promotes wound healing

Promotes Wound Healing in Curry tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry tailandés supports growth and development

Supports Growth and Development in Curry tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry tailandés improves skin health

Improves Skin Health in Curry tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry tailandés enhances brain function

Enhances Brain Function in Curry tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry tailandés regulates hormonal balance

Regulates Hormonal Balance in Curry tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry tailandés supports healthy vision

Supports Healthy Vision in Curry tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry tailandés improves digestive health

Improves Digestive Health in Curry tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry tailandés reduces inflammation

Reduces Inflammation in Curry tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 1 taza Curry tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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