Albaricoque

Common Food

10.44

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
16.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.4 mg
0%

Potassium, K 90.7 mg
1.9%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.7 g
2.5%

Sugars 3.2 g
6.5%

Protein 0.5 g
1%

Water 30.2 g

Vitamin A 674.1 IU

Retinol 0 UG

Vitamin A, RAE 33.6 UG

Carotene, beta 382.9 UG

Carotene, alpha 6.7 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.2 UG

Vitamin C 3.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 4.6 mg

Iron 0.1 mg

Magnesium 3.5 mg

Phosphorus, P 8.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 0.8 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 70.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Albaricoque Nutrients FAQs

Nutrients

What is the calorie content of Albaricoque?

A typical serving 1 albaricoque (35 grams) of Albaricoque contains approximately 17 calories.

You can check the exact calorie content by logging Albaricoque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albaricoque have?

The amount of fat in Albaricoque depends on the ingredients and preparation method. On average, one serving 1 albaricoque (35 grams) of Albaricoque contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albaricoque have?

The protein content in Albaricoque depends on the ingredients exists in it. On average, 1 albaricoque (35 grams) of Albaricoque contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Albaricoque, Download Nutribit app for healthier you!

How much sugar does a Albaricoque have?

On average, 1 albaricoque (35 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albaricoque.

How Much carbohydrates (carbs) is in Albaricoque?

The amount of carbohydrates (carbs) in Albaricoque depends on its serving size and preparation. On average, 1 albaricoque (35 grams) contains about 3.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albaricoque.

How Much Fiber is in Albaricoque?

Albaricoque contains approximately 0.7 grams of fiber in 1 albaricoque (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albaricoque for healthier you!

What vitamins and minerals are in a Albaricoque?

Vitamins in Albaricoque:

  • Vitamin A:Albaricoque has 674.1 IU of Vitamin A.
  • Vitamin B-6:Albaricoque has 0.0189 mg of Vitamin B-6.
  • Vitamin C:Albaricoque has 3.5 mg of Vitamin C.

Albaricoque contains following minerals:

  • Albaricoque has 4.55mg of Calcium.
  • Albaricoque has 0.35mg of Sodium, Na.
  • Albaricoque has 90.65mg of Potassium, K.
  • Albaricoque has 0.1365mg of Iron.

General

Does Albaricoque contain caffeine?

Albaricoque does not contain any caffeine.

Does Albaricoque contain alcohol?

Albaricoque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albaricoque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albaricoque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albaricoque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albaricoque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albaricoque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albaricoque for free?

Yes! Since Albaricoque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albaricoque with water tracking feature?

Nutribit automatically calculates the water content of Albaricoque and adds it to your daily hydration log. Simply log Albaricoque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albaricoque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albaricoque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albaricoque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albaricoque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albaricoque

How to burn 17 calories?

The amount of exercise required to burn off 1 albaricoque Albaricoque

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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